Ergebnis für "Julien" in Gymnastik & Fitness

Penguin presents the unabridged, downloadable audiobook edition of Run for Your Life by William Pullen, read by Roy McMillan. Anyone who has ever gone for a run, jog or even a walk knows that uplifting, happy feeling they get at the end of their journey. Some call it the 'runner's high', others...

Le livre audio le plus complet et le plus pratique sur la perte de poids. Les régimes à la mode se succèdent. Tous ont un point commun : faire des dégâts sur votre santé et engendrer, à terme, carences et reprise de poids. Il est temps d'adopter une approche différente. Une approche scientifique. Avec Michael Greger, découvrez les clés de l'alimentation idéale : la densité calorique, l'indice d'insuline, la chronobiologie, l'hydratation, le jeûne, le microbiote intestinal...

Experience peace and deeply restorative rest that heals your body, mind, and spirit. Featuring 24 Yoga Nidra scripts written by author Julie Lusk and 12 of the world's master teachers, this book shows you how to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy. As a practice done lying down, Yoga Nidra helps you ease anxiety, boost immunity, reduce chronic pain, improve heart health, enhance memory and concentration, and much more.

Achieve professional and personal success by following the philosophical principles of yoga, along with powerful poses that can be done at a desk, in flight, or on the go Yoga is thought of by many as a fitness hobby--a gentler alternative to SoulCycle and CrossFit--but its underlying philosophy...

Growing up in Santa Monica, California, Julie Weiss would do almost anything for love. She drank, she quit school, she stole - and she ended up a mother in her teens. Years later, overweight and depressed, she put one foot in front of another and found a new road beckoning. In 2012-13, Julie - aka the Marathon Goddess - ran 52 marathons in 52 weeks.

Many of Julie's social media followers have told her things like "you're the goal" and "how do we get to where you are in your life?"Julie shares her life, her thinking, her habits and her joy for living - or whatever else is on her mind

Are you too embarrassed to join a running club for fear of getting left behind? Perhaps you have been running for a while now, but are sick of always being the slow one plodding at the back? Or maybe you are just done with being dead last at every event you enter. Well now is the time to pull on your big girl superhero pants, summon your inner warrior princess, and unleash the beast inside you in an exciting, awe inspiring quest to discover your faster than you ever imagined 5K.

Bloomsbury presents Fearless written and read by Louise Minchin. WINNER OF THE PEOPLE'S BOOK PRIZE FOR NON-FICTION 2024 SELECTED FOR THE BBC AND READING AGENCY'S BIG SPORTING READ 2024 SHORTLISTED FOR THE SPORTS BOOK AWARDS 2024 – WOMEN'S SPORT WRITING AWARD A WATERSTONES BEST BOOK OF THE YEAR...

🎙️ Super Normal – Le podcast pour les gens normaux qui veulent des résultats durables Tu veux perdre du poids, retrouver la forme, mieux manger… Mais t’as un boulot, une vie sociale, une famille, et zéro envie de vivre comme un moine shaolin ? Alors Super Normal, c’est le podcast qu’il te faut. Je m’appelle Julien, je suis coach sportif & nutritionnel, formé à la science de l’entraînement… mais surtout confronté à la vraie vie. Avant d’être coach, j’étais salarié, papa, en surpoids, débordé. Et comme toi peut-être, j’ai galéré à trouver un équilibre....

Ever wonder why you’re elbow-deep in a bag of chips when you swore you’d just have one? Join Julie, a clinically-savvy dietitian with a no-nonsense yet supportive approach, as she unpacks the psychology, biology, and marketing tricks that drive our food choices. From emotional eating and food triggers to societal pressures and hormones, this podcast gets real about the forces behind why we eat what we do—and how to do better without all the guilt. It’s time to take back control, one bite at a time. Hosted on Acast. See acast.com/privacy for more information.

Connect now at ⁠JulieLohre.com⁠ & FITBODY.com Get ready to achieve your best FIT BODY with the FITBODY podcast, hosted by Women's Fitness Expert & IFBB Pro, Julie Lohre. As one of the world's 1st Online Personal Trainers, Julie has helped thousands of women love how they look & feel through her online fitness coaching program. At age 48 and as a 2x breast cancer survivor, she understands the unique challenges women face. Join Julie on a mission to take away the guesswork & help highly driven women supercharge their metabolisms & reach their personal best.

Suis le coach Franck Ropers dans son programme secret en 30 jours pour booster ta motivation et intégrer les habitudes qui te feront du bien ! Alors, tu es prêt à retrouver la santé et l'énergie pour changer ta vie ?

Are you tired of crowded gyms and expensive memberships? Are you looking for an effective and convenient way to get fit and healthy without leaving your home? Look no further than this guide to working out at home!

Secrets d'Entraineurs est le média des éducateurs sportifs et entraineurs. Nous avons pour objectif de créer un lieu où l'on partage des connaissances sur tout ce qui touche à la performance au sens large. Dans l'émission on reçoit entraineurs, préparateurs physiques/mentaux, médecins, kinés, athlètes, chercheurs, psychologues etc... Tu peux rejoindre le Club des Entraineurs pour découvrir des centaines de posts et d'articles faits par des entraineurs experts. Tu pourras aussi échanger avec des entraineurs de toute discipline et tout niveau ! Rendez-vous ici : https://...

The Masters Division podcast, hosted by Julie Jones, covers all things CrossFit; the Open, Qualifiers and the Games. I'm just an average CrossFitter talking about things in the sport of fitness.

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I've been there. I know it feels like an impossible cycle to break, but let me tell you: I've successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it's possible and that's why I am here to ensure you do, too! Every episode, I dish you a dose of ...

Êtes-vous prêt(e) à reprendre le contrôle sur votre poids ? Vous avez déjà suivi plusieurs régimes mais toujours repris du poids ? Vous ne parvenez pas à maigrir malgré vos efforts et une alimentation saine ? Vous souffrez de compulsions alimentaires ? Ce livre ne vous propose pas un régime diététique de plus... car le problème ne vient peut-être pas de ce que vous mangez !