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When her boyfriend of seven years suddenly breaks up with her, relationship advice columnist Gemma Cho is convinced that real love doesn’t exist. As a bisexual woman who’s had zero luck with both men and women, she’s ready to give up on her own romantic prospects. That is, until she's paired up with world-renowned photographer Celeste Min on a potentially career-saving piece on modern love.

Krijg meer overzicht en focus in je werkweek Na het overweldigende succes van Focus AAN/UIT gaat Oscar de Bos in Focus routine dieper in op de vraag: hoe zorg je voor meer focus in je werkritme? Aan de hand van verschillende thema's, nieuw wetenschappelijk onderzoek en inspirerende voorbeelden uit de praktijk ontwerp je je eigen routine om zo meer gedaan te krijgen met minder stress. We hebben steeds meer vrijheid om onze werkweek in te delen zoals we zelf willen.

Do you want to be more productive and enjoy your work more fully? The Now Habit at Work, written by top performance expert Neil Fiore, reveals how true time management goes hand-in-hand with greater ease, well-being, and success in business and life. Whatever your occupation, Fiore’s proven tools will empower you to overcome procrastination and engage your full creative potential on the job.

ADHD affects women in unique ways. Discover how to deal with it—and how to thrive—in this empowering guide.Whether you have received a late diagnosis, a misdiagnosis—or even no diagnosis at all but think this might apply to you—experienced coach Dr Janina Maschke offers guidance and support to all women and girls impacted by ADHD. As well as featuring the latest research, personal case-studies and practical exercises, this book gives you tips on thriving with ADHD and embracing neurodiversity.

Het is nu of nooit om weer controle te krijgen over ons brein. Hoe vaak ben jij vandaag al afgedwaald van wat je echt wilde doen? We leven in een wereld van continue connectiviteit, waar afleiding om iedere hoek schuilt. Onze eindeloze to-dolijsten en overvolle agenda zijn een genadeloze spiegel van hoe het er in ons hoofd aan toegaat: we zitten voortdurend in overdrive en onze focus is compleet zoek. Geen wonder dat stress- en burn-outcijfers pieken als nooit tevoren.

In an era where constant noise and distractions make concentration, mindfulness, and focus ever more challenging, the Binaural Beats for Focus Collection offers a serene refuge. These ground-breaking auditory tools will guide you to a state of heightened concentration, creativity, and cognitive clarity, providing a much-needed respite from the chaos of everyday life.

Faith isn’t about fitting a mold—it’s about meeting God as you are. If you’ve ever felt like your mind’s pace doesn’t match the quiet devotionals of traditional Bible study, Faith in Focus was made for you. Specifically designed for ADHD minds and neurodivergent thinkers, this 12-week Bible study guide invites you into a grace-filled, distraction-friendly journey with God—on your terms.

Hosted by Michael Safi and Helen Pidd, Today in Focus brings you closer to Guardian journalism. Combining storytelling with insightful analysis and personal testimonies, the podcast takes you behind the headlines for a deeper understanding of the news, every weekday. Today in Focus is unmatched in both scope and depth, delivering analysis and storytelling from right across the planet. With a global network of over 900 journalists and five dedicated editions covering news in the US, UK, Australia, Europe, and beyond, the Guardian offers comprehensive reporting across every continent. Most ...

When a new feature on Pete Newbury’s popular TV programme shows his adult image digitally transformed to that of a young child, Beth is shocked to realise that he’s her baby brother, who disappeared without a trace thirty-eight years ago. He vanished at the age of three and her family has grieved for him ever since, believing him to be dead. But the path to reunion and happiness is fraught with complications, not least Beth’s feelings towards a close friend of her long-lost brother and then the reappearance of her runaway daughter, complete with child.

Tired of ADHD advice that barely scratches the surface, leaving you still overwhelmed and behind on deadlines? You’re not alone—and this audiobook is different. It brings together three essentials in one cohesive program: an approachable guide to thriving with ADHD, a hands-on CBT workbook, and a 30-day Executive Functioning Mastery plan. You’ll discover how ADHD brains really work, along with realistic, step-by-step methods to overcome piles of unfinished tasks, relentless procrastination, and the emotional roller coaster of daily life. No more shallow pep talks or impossible systems.

Sensate Focus in Sex Therapy: The Illustrated Manual provides health professionals with specific information on the use of the structured touching opportunities used regularly by Sexologists to address their clients' sexual difficulties.

Whether you’re a new CEO trying to navigate chaotic workdays or a veteran of the C-Suite trying to reignite your passion, focus is your most important asset. Many owners and CEOs think they have to be involved in every aspect of their business. They spend valuable brainpower on low-priority decisions. Before long, they’re overworked and burned out.

A new epidemic is sweeping the country. Some people call it ADHD, scatter brain, or brain fog. Some simply say they just don't feel like themselves - and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired.

Marriott Hotels brings together some of the UK’s brightest minds to offer an inspirational podcast series, designed to empower individuals to pave their own way to success. Chaired by journalist and renowned podcast host Pandora Sykes, the podcasts are themed around current career trends, from side-hustles to self-care, to help ambitious people reach their full potential. The free IN FOCUS podcast series will comprise a range of industry experts, self-care gurus, industry leaders, and successful entrepreneurs, who will offer advice, guidance and practical tips to those who want to get ahead ...

It is 1933, and Europe is a place of increasing fear and violence. Young British photographer Elena Standish is on assignment in Amalfi when she meets Ian Newton, a charming Englishman with whom she falls in love. But what does she really know about him? Accompanying him on a train across Italy to Paris, she finds him critically stabbed and dying. He tells her he is a member of Britain's Secret Service, on his way to Berlin to warn MI6 so that they can foil a plot to assassinate one of Hitler's vilest henchmen and blame Britain for it, thus causing a devastating diplomatic crisis.

"At the heart of this simple book lies the key to many of the struggles we face these days, from being productive and achieving our goals, to getting healthy and fit in the face of fast food and inactivity, to finding simplicity and peace amidst chaos and confusion. That key itself is simple: focus. Our ability to focus will allow us to create in ways that perhaps we haven’t in years. It’ll allow us to slow down and find peace of mind. (Leo Babauta)

Afdwalen tijdens gesprekken, aan het einde van de pagina erachter komen dat je eigenlijk geen idee meer hebt waar de tekst over ging en moeite met in slaap vallen omdat je hoofd blijft doortollen. Wanneer we geen grip op onze aandacht hebben, waaien we met alle winden mee, kost het meer tijd om ons werk te doen en neemt de stress toe. Op de lange termijn vergroot het zelfs de kans op een burn-out.Bestsellerauteur Mark Tigchelaar laat aan de hand van nieuw wetenschappelijk onderzoek en voorbeelden uit de praktijk zien hoe we weer grip op onze focus krijgen.

Handmade is a profound meditation on the eternal value of manual work, creativity, human fallibility, and the stubborn pursuit of quality work. Rogowski tells his life story of how he became a craftsman and how years of persistent work have taught him patience, resilience, tolerance for failure, and a love of pursuing beauty and mastery for its own sake.

‘In-Focus’ episodes showcase in-depth journalistic investigations, projects, films and artwork centred on topics of human rights, sustainability, and climate justice through compelling discussions and footage.

Welcome to In Focus, where three lifelong friends and film scholars delve into the movies that inspire and captivate us. With a shared history of studying film and a profound passion for cinema, we go beyond the surface to examine iconic scenes, uncover behind-the-scenes insights, and explore the cultural and philosophical significance of the films we hold dear.From enduring classics to hidden gems, we bring a blend of personal reflections, thoughtful debate, and a touch of nostalgia to each episode. Whether you’re a casual viewer or a dedicated cinephile, In Focus offers in-depth ...