Ergebnis für "Happy" in Buddhismus

Get to know your own mind, stop judging, and be attentive-a Buddhist guide to happiness that's relevant to everyone. East meets West in a fresh, modern take on a timeless challenge: how to find contentment and meaning in life. A longtime meditator and seasoned Silicon Valley entrepreneur meets a...

Eager to share the life-enhancing benefits he found in Buddhism, skeptic Scott Snibbe presents this 8-step programme that allows anyone to build positive mental habits. Inspired by the ancient Buddhist path to enlightenment yet firmly grounded in modern science, How to Train a Happy Mind is the first mainstream book to show how you can achieve happiness using analytical meditation. Working in much the same way as cognitive behavioural therapy, analytical meditation goes beyond the calm-inducing practice of mindfulness to actively train the brain through easy-to-follow narrative visualizations.

An intimate guide to self-acceptance and discovery that offers a Buddhist perspective on wholeness within the framework of a Western understanding of self. For decades, Western psychology has promised fulfillment through building and strengthening the ego. We are taught that the ideal is a...

Happy Relationships is designed for all of us who are sometimes challenged by our husbands, wives, kids, parents, and best friends. It’s for those in happy marriages and close-knit families who want to feel closer and more connected to the most important people in their lives. Happy Relationships is a relatable and useful guide with practical applications to help us stay attuned and cultivate understanding with our dearest people.

Living each day fully and serenely is the ideal we aspire to, without really believing in it. Reaching our goals can seem impossible, and even pursuing them feels challenging. The personal development advice and methods we have tried repeatedly haven’t proven convincing, to the point where leading a harmonious, meaningful, and fulfilled life may feel like an unreachable utopia.

From Buddhist monk Ryushun Kusanagi, the Japanese bestseller (300,000+ units) with a radically simple framework for a better life. A bad first date. An argument with a loved one. A job interview that doesn’t go your way. Our minds react to failures and frustrations with anger and anxiety...

The Japanese believe everyone has an ikigai—a reason for being that fills each day with meaning. And in a small village in Japan known as Okinawa, where people live longer than anywhere else in the world, finding your ikigai is the key to a happier, healthier life. But what is ikigai, exactly? It's where your passions, your talents, your values, and your livelihood all align. It's the sweet spot that fuels your days with purpose and joy, the reason you leap out of bed each morning eager to embrace the world.

All tales of religion start with a good miracle story—"a narrative involving a report of supposed special divine action," as defined by theologians Wendy Cotter and Graham H. Twelftree. For the Looi family, their embracing of Tibetan Buddhism came about when their father, the late Alvin Looi...

Do you long to bring greater fulfillment, peace, and purpose into your everyday life? Do you struggle to choose joy as you face anxiety and depression each day? Or are you simply looking for a straightforward way to be happy and compassionate? If you answered yes to any of the questions above, this book will quickly change your life. The teachings of Buddhism have guided spiritual seekers for over 2,500 years. In our modern world, we can all benefit from the inner peace, selflessness, and higher knowledge that Buddhists practice each day.

Looking around, following the world news, what do you see? Austerity, unemployment, asylum seekers, refugee camps, police brutality.... Everywhere there is misery and suffering. Why? Osho offers his insight and his solution.

Living with less stuff and engagements will free up more time for you to spend with your loved ones like close friends, kids, and other family members. Living with less will also free up more cash as you get to spend less on purchases and maintenances. Living the minimalist life will enable you to enjoy freedom in every aspect of your life and become a better you.

Este práctico manual, que goza de gran popularidad, nos permite descubrir la paz interior y la claridad mental que se obtienen mediante la práctica de la meditación. Tras una introducción a la meditación –sus beneficios y cómo comenzar y mantener la práctica de la meditación–, el autor expone con claridad las diferentes clases de meditación, enseñándonos a dar sentido a nuestra vida, a liberarnos del sufrimiento y a cultivar las mentes de amor y compasión verdaderos.

The purpose of this work is to show you how to apply and utilize the teachings and essence of Zen in everyday life in the Western society. I’m not really an “absolute truth seeker” unworldly type of person - I just believe in practical plans and blueprints that actually help in living a better life. Of course, I will tell you about the origin of Zen and the traditional ways of practicing it, but I will also show you my side of things, my personal point of view, and translation of many Zen truths into a more “contemporary” and practical language.

Our state of emotional health can be affected by the simplest things in our lives. This can then lead to a downward spiral of negatives thoughts about ourselves and our relationships with others. Depression and anxiety are an extremely common problem, all too easily diagnosed by a "medical professional" and then treated with very powerful and addictive medications.

In this short guide, you will get to learn more about Zen, what it is all about and how it will help you to find your way back to your life, how to be mindful of everything around you and finally, how to be happy.

"Zen au bureau" est un programme complet de coaching zen spécialement conçu pour ceux qui travaillent dans un bureau, et particulièrement avec un ordinateur. Vous trouverez dans ce programme des techniques douces de bien-être, des pratiques de relaxation, des postures, qui vous permettront de déstresser et de recharger vos batteries sur votre lieu de travail. Accessibles et agréables, ces pratiques constitueront de véritables pauses détente tout au long de la journée.

Une séance de relaxation des yeux spécialement conçue pour ceux qui travaillent devant un ordinateur.

Pratiquer des auto-massages nous permet de prendre soin de nous-mêmes, de recharger nos batteries et de renforcer nos sensations de bien-être, d'énergie et de vitalité.

Des exercices très simples de stretching zen pour dénouer les tensions et garder la forme. Laissez-vous guider par Carole Serrat.

La respiration consciente est la technique la plus efficace pour faire face aux petits stress quotidiens. Laissez-vous guider par Carole Serrat.