Ergebnis für "Gym" in Seelische & Geistige Gesundheit

Du möchtest nicht mehr streiten, sondern gelassener kommunizieren? Doch es fällt dir im Gespräch manchmal schwer, deine Gefühle zu beherrschen und für andere Perspektiven offen zu bleiben? Bemerkungen oder das Verhalten unseres Gegenübers können alte emotionale Wunden aufreißen, wir sind dann »getriggert«. Der Schlüssel für eine gelungene Kommunikation liegt darin, deine persönlichen Trigger zu erkennen und sie zu beruhigen.

In The Elephant in the Gym, award-winning personal trainer and health coach Gillian Goerzen gives you a healthy and kind way to approach your fitness and well-being. Grounded in science, self-compassion, and Goerzen’s personal journey through the "body hatred battleground", you’ll learn to ditch the diet, reclaim an empowered relationship with your body, and become healthier as a result.

In his brand-new book, bestselling author & award-winning adventurer Ross Edgley details the science, psychology and history of heroism, uncovering what drives ordinary people to do extraordinary things. Written during his historic 1,000-mile (1,600-km) swim around the entire coast of Iceland...

The Gym AND Therapy Podcast, hosted by Daryl Perry of Your Level Fitness, explores the mental and emotional side of weight loss and living an active lifestyle. This solo podcast focuses on the softer side of growth, from mindset and self talk to emotional awareness and daily habits. Learn how to build a stronger relationship with yourself so your results are not just physical, but sustainable for life.

Ich versuche schon so lange ich denken kann herauszufinden, wie man wirklich so leben kann, wie man es selber möchte.Dabei schaue ich auf dutzende Fehltritte, Phasen der Hilfosigkeit, Selbstversuche, Verirrungen, Unbewusstheiten und große Portionen an Selbstsabotage zurück.Aber, auch auf viele Learnings, tolle Erkenntnisse und das Verständnis dafür, dass wir nie DIE Wahrheit wissen werden.Umso wichtiger ist es, UNSERE Wahrheit klar zu kriegen und zu leben.Hier soll es um Selbstermächtigung gehen und die Lust am lernen und denken. Aber auch um Bewusstseinserweiterung und das Fühlen- im ...

Just a gym owner recording thoughts, happenings, and tips.

This book is written for anyone who feels mentally overstretched, distracted, or burnt out, from students and professionals to seniors looking to preserve cognitive strength. If you want a clear, effortless path to thinking better, remembering more, and staying mentally present, this guide gives you the tools to make it happen without gyms, apps, or expensive programs.

Brian Tracy Motivación Español es un podcast dedicado al desarrollo personal, la disciplina, el éxito y la mentalidad ganadora, inspirado en las enseñanzas y principios de Brian Tracy, uno de los mayores referentes mundiales en motivación y crecimiento personal. En este podcast encontrarás audios motivacionales en español, reflexiones profundas sobre metas, productividad, autodisciplina, enfoque, hábitos de éxito y superación personal, diseñados para ayudarte a mejorar tu vida, alcanzar tus objetivos y desarrollar una mentalidad fuerte y enfocada. Este espacio es ideal para personas...

"Tired of feeling overwhelmed by life's challenges? Ready to build unshakeable resilience and conquer your fears? Mental Gym Daily: Train Your Toughness is your daily dose of motivation and mental fortitude. Each episode delivers powerful strategies, inspiring stories, and practical exercises designed to strengthen your mind and empower you to overcome any obstacle. Whether you're facing a tough decision, dealing with stress, or simply seeking personal growth, this podcast will equip you with the tools to become mentally tougher and more resilient. Discover the power of mindset, learn proven ...

Feeling sluggish in your mental game? Struggling with foggy focus and memory lapses? "Brain Gains: 5-Minute Mental Gym to Boost Memory And Focus" is your daily workout for a sharper mind. Packed with scientifically-backed exercises and brain-boosting techniques, each 5-minute episode helps you strengthen your cognitive skills and unlock your true mental potential. Whether you're aiming for improved concentration, enhanced recall, or simply want to feel more mentally agile, join us on this journey to peak brain performance. No time constraints? No problem! Sneak in these quick exercises ...

Feeling mentally drained? Struggling to stay focused or disciplined? It's time to train your mind like an athlete! "Spartan Mental Gym: Daily Mindset Workouts for Focus And Discipline" delivers powerful mental exercises and strategies to forge an unbreakable mindset. Join us daily as we guide you through practical techniques to conquer procrastination, sharpen your focus, build unwavering discipline, and unlock your true potential. Whether you're a high-performer seeking peak performance, an entrepreneur battling distractions, or simply someone striving for personal growth, this podcast is ...

Feeling stressed? Overwhelmed by daily pressures? It's time to build mental resilience! "The Mental Gym | Lifting the Weight of Stress" is your personal guide to conquering anxiety, building stress management skills, and cultivating inner peace. Through insightful conversations, practical exercises, and expert advice, this podcast equips you with the tools to navigate life's challenges with strength and grace. Whether you're battling work deadlines, relationship struggles, or simply feeling the weight of the world on your shoulders, join us as we explore proven techniques for managing stress, ...

The Wisdom Gym: Sunday Service is your weekly spiritual reset.Each week, Claire Anstey leads your Sunday Service, a contemporary spiritual experience for real life. Through teaching, reflection, and affirmative practice, she explores what it means to live from divine intelligence in our everyday lives. Guided by four pillars: Spiritual Science, Neuroscience, Somatic Practice, and Identity.The Wisdom Gym is home for modern spiritual practice, emotional fitness, and conscious living, a space where modern psychology meets universal law, and science meets soul.Bonus episodes include real ...

Welcome to Your Mind Gym, the place to build a stronger, healthier mind! Life in your 20s and 30s can be chaotic, but with the right mindset, you can tackle anything. Each week, we’ll chat about managing anxiety, building confidence, setting boundaries, and creating habits that stick. Think of us as your mental workout buddy—serving up practical tips, relatable stories, and a dash of humor. Ready to grow and thrive? Tune in and let’s train your mind to be its best. 💪🧠✨

Feeling stressed, anxious, or overwhelmed by life's challenges? It's time to strengthen your mental resilience with The Stoic Mind Gym!This podcast offers daily "workouts" inspired by ancient Stoic philosophy, equipping you with practical exercises and thought-provoking insights to cultivate inner peace, emotional control, and unwavering focus. Through guided meditations, insightful discussions, and real-life examples, The Stoic Mind Gym teaches you how to navigate adversity with grace, accept what you cannot control, and find joy in the present moment.Whether you're seeking stress relief, ...

Dein Podcast für ein echtes, selbstbestimmtes Leben. Denn Glück passiert nicht einfach. Aber es ist trainierbar. Und ja - das ist manchmal anstrengend. Vor allen, wenn wir nebenbei mit unserem ganz persönlichen Lebenschaos jonglieren. Aber es gibt Werkzeuge, die es leichter machen. Und: Es ist es wert. Du bist es wert! Im Podcast stelle ich dir einfache Glücksworkouts vor, mit denen du sofort mit dem Training starten kannst. Und du begleitest mich auf meiner Reise zur Glückscoachin - inklusive Struggle und Aha-Momenten Also dann: Ich geh leben. Kommst du mit?

The Psych Gym Podcast is a conscious space for retraining the subconscious muscles. Hosted by Vanessa Perry, a Mental Health Therapist turned Intuitive Counselor, and inspired by her years in the therapy and counseling space, this podcast is where you can learn what her clients learn in sessions. Based on principles of holistic wellness for everyday humans, topics are rooted in psychology, neurobiology, alternative therapies, and creative concepts currently being birthed in our society. The reality is this - the old stuff isn't working. So it's time to hit the emotional gym for new gainz.

Ready to turn your college gym fears into fitness triumphs? And get into the rhythm of being comfortable in the gym? Well that’s what you will learn listening to Lifting lab as two college students, Caleb and Kale talk about their experiences of lifting and dieting weekly. Lifting Lab is a podcast that helps college students go from playing sports in highschool to finding something new through lifting and learning how to have a healthy lifestyle. While connecting their personal experiences from playing college soccer to benching over 300 pounds.

Being overweight holds back so much of what makes life so wonderful. Becoming winded quickly, feeling worn down after simple exercises, and never being pleased in the mirror are just some of the detractions of being overweight. To change that and slim down to a healthy, happy body, see these 10 tenets I used to lose 50 pounds in six months.

Il dottor Riccardo Ceccarelli, medico dello sport, racconta attraverso le storie di atleti di Formula 1 e altri sportivi di altissimo livello, le tecniche e le strategie messe a punto nel corso della sua trentennale esperienza per potenziare l'autoconsapevolezza e migliorare le prestazioni.