Ergebnis für "Gilbert" in Seelische & Geistige Gesundheit

Throughout history people have sought to cope with a life that is often stressful and hard. We have actually known for some time that developing compassion for oneself and others can help us face up to and win through the hardship and find a sense of inner peace. However in modern societies we rarely focus on this key process that underpins successful coping and happiness and can be quick to dismiss the impact of modern living on our minds and well-being. Instead we concentrate on 'doing, achieving' and having'.

A smart and funny book by a prominent Harvard psychologist, which uses groundbreaking research and (often hilarious) anecdotes to show us why we’re so lousy at predicting what will make us happy – and what we can do about it. Most of us spend our lives steering ourselves toward the best of...

In The Jealousy Cure, renowned psychologist Robert L. Leahy takes a nuanced approach to tackling feelings of jealousy. In this compelling book, you’ll uncover the evolutionary origins of jealousy, and how and why it’s served to help us as a species. You’ll also learn practices based in emotional schema theory, cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness to help you overcome the shame jealousy can bring, improve communication with your partner, and ultimately make room for jealousy while also making your relationship more meaningful.

Great ideas are all around us, waiting to be discovered. Here’s how to find them. We’re used to imagining creativity as a lightbulb moment—sudden, mysterious, reserved for the gifted few. But what if ideas aren’t conjured from thin air? What if they’re discovered—more like precious...

Overcoming app now available via iTunes and the Google Play Store. A Books on Prescription Title Break free from the hell of depression If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul...

NOW A SERIES ON STARZ STARRING SHAILENE WOODLEY * BETTY GILPIN * DeWANDA WISE * GABRIELLE CREEVY * with BLAIR UNDERWOOD “Staggeringly intimate...Groundbreaking.” —Entertainment Weekly “A breathtaking and important book.” —Cheryl Strayed “Extraordinary...A nonfiction literary...

‘The high priest of happiness’ SUNDAY TIMES ‘A fantastic guide to getting out of our own heads and finding more connection, presence, and joy’ LAURIE SANTOS, Professor of Psychology at Yale University and host of The Happiness Lab podcast...

Dieser Podcast ist mir eine Herzensangelegenheit.Ich spreche offen über Zeiten tiefer Erschöpfung, über depressive Phasen und das Gefühl, sich selbst zu verlieren. Wenn du dich oft müde vom Funktionieren fühlst, nachOrientierung suchst oder einfach wissen möchtest, dass du nicht allein bist, dann könnte diese Folge genau das sein, was du gerade brauchst.Diese erste Episode ist mein ehrliches „Hallo“ an dich. Verletzlich, hoffnungsvoll und voller echter Erfahrungen statt perfekter Antworten.Vielleicht findest du in meiner Geschichte ein Stück deiner eigenen wieder.Ich möchte Dich ...

An inside look at sexual practices in medieval England. Were medieval women slaves to their husband's desires, jealously secured in a chastity belt in his absence? Was sex a duty or could it be a pleasure? Did a woman have a say about her own female sexuality, body, and who did or didn’t get...

A New York Times Bestseller Renowned neurologist Dr. Frances E. Jensen offers a revolutionary look at the brains of teenagers, dispelling myths and offering practical advice for teens, parents and teachers. Dr. Frances E. Jensen is chair of the department of neurology in the Perelman School of...

Au travers d'histoires entendues en consultation, il décrypte avec un éclairage médical et beaucoup d'empathie la façon dont fonctionne ou dysfonctionne la sexualité. Il nous livre des conseils pratiques pour aider chacun à prendre en main sa santé sexuelle et à être heureux dans ses relations intimes.

Dr. John Bargh, the world’s leading expert on the unconscious mind, presents a “brilliant and convincing book” (Malcolm Gladwell) cited as an outstanding read of 2017 by Business Insider and The Financial Times—giving us an entirely new understanding of the hidden mental processes that...

Com base em inúmeras pesquisas em psicologia, neurociência cognitiva, filosofia e economia comportamental, Felicidade por acaso apresenta o que os cientistas descobriram sobre a capacidade exclusivamente humana de imaginar o futuro, e o que podemos fazer para tentar aproveitá-lo quando...

Da autora que transformou a vida de milhões de leitores com seu best-seller internacional Comer, rezar, amar. "O que é viver criativamente? É qualquer vida que seja mais motivada pela curiosidade do que pelo medo." Ao compartilhar histórias da própria vida, de amigos e das pessoas que...

Brought to you by Penguin. A ground-breaking exploration of the neuroscience of spirituality and a bold new paradigm for health, healing and resilience Whether it's an uplifting walk in nature, meditation or prayer, there are many ways to experience heightened awareness and escape the relentless...

In Dr. Ruth’s final book, the iconic therapist offers an urgent guide to combating loneliness with 100 ways to increase connectivity right now, based on insights from her life story and her unparalleled career. “Dr. Ruth’s strategies are essential for building the kinds of bonds that will...

When Marya Hornbacher published her first book, Wasted: A Memoir of Anorexia and Bulimia, she did not yet have the piece of shattering knowledge that would finally make sense of the chaos of her life. At age 24, Hornbacher was diagnosed with type I rapid-cycle bipolar, the most severe form of bipolar disorder. In Madness, in her trademark wry and utterly self-revealing voice, Hornbacher tells her new story. 

Selected as one of Audible’s best audiobooks of 2021. A fascinating exploration of the intricacies of how we remember, why we forget, and what we can do to protect our memories, from the Harvard-trained neuroscientist and bestselling author of Still Alice. Have you ever felt a crushing wave of...

Bloomsbury presents Joyful, Anyway written and read by Kate Bowler 'A deeply moving everyday masterpiece. I loved it' Elizabeth Gilbert, author of Eat, Pray, Love 'A delight from start to finish, Joyful, Anyway embodies the mix of pleasure and aching that makes us human' Katherine May, author of...

Transform daily toddler tantrums into moments of connection with gentle parenting strategies that end the yelling cycle. If you are an exhausted caregiver battling defiant behavior at every transition, relief is finally here. Find your calm and navigate chaotic public meltdowns with...