Ergebnis für "Georges" in Fitness, Diät & Ernährung

Mit der "Wissenschaft des Reichwerdens" aus dem Jahr 1910, das unter dem Originaltitel "The Science of Getting Rich" erschienen war, hatte Wallace D. Wattles einen Bestseller des "New Thought" verfasst. In dem Nachfolgewerk, der "Wissenschaft der Wohlbefindens", wendet der Autor die von ihm entwickelte Philosophie nun gezielt auf das wichtige Thema Gesundheit an. Er beschreibt hier sehr eindrucksvoll und leicht verständlich, auf welche Weise jeder durch die richtige Geisteshaltung und Tatkraft zu einem gesünderen Menschen werden kann. Den Aspekten der Ernährung, dem Schlaf und der Atmung schenkt Wattles dabei mit eigenen Kapiteln besondere Bedeutung.

It is estimated that more than 20 million Americans have practiced some form of yoga, yet almost none of them have heard of yoga's early teachers or their insights. While we are familiar with yoga's physical benefits, the original purpose of yoga as a path to inner freedom and enlightenment is...

About 20 million Americans are practicing some form of yoga. Yet the original purpose of yoga as a path to inner freedom and enlightenment is embodied by only a few students in the West. Yoga Wisdom introduces this growing market to the endangered mental and spiritual disciplines of this ancient...

This book contains strategies to figure out which diet is suitable for you: the Keto diet or the Blue Zone diet. The book starts with an introduction to the Ketogenic Diet and Blue Zone diet. It then proceeds with discussing the different effects of both diets on the human body and system. It also includes a brief description of both diets and their advantages at the end of the book. I hope you enjoy it!

Mental health matters! Learn how to assess your mental health today - and understand what's normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive.

You want energy and vitality. You want to live your best life. We all do. Perhaps you’ve heard about the benefits of a whole-food, plant-based (beyond vegan) lifestyle. You’re interested, but don’t know where to begin. In Eat Plants Feel Whole, Dr. George Guthrie shows you the way.

Are you feeling uncertain about what comes next? Retirement was supposed to feel freeing—but instead, it can bring unexpected stress, loss of routine, and quiet doubts about your purpose. You may find yourself wondering how to structure your days, stay mentally strong, or truly enjoy the life you worked so hard to reach. If that sounds familiar, you’re not alone—and you’re not stuck. The Ultimate Retirement Survival Guide is your practical, encouraging roadmap to creating a life that feels stable, meaningful, and genuinely fulfilling.

DON’T LEAVE YOUR HEALTH TO CHANCE. Guys, it’s time to step it up and start taking care of yourselves. Which doesn’t mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, A Field Guide to Men’s Health shows, in the...

A bold and sensible new behavioral approach to dieting—driven by economic principles— that recommends micro-habits and meta-rules to help control impulses to overeat, approach food in a healthier way, and lose weight once and for all. Christopher Payne and Rob Barnett are two formerly obese...

How can you lose weight, ease chronic conditions, and stay healthier longer? Discover how to “rewrite your health destiny” (David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain) with this accessible book that teaches you how to flip the switch on your metabolism with...

The rice purity test has become one of the most popular online quizzes among teenagers, college students, and adults. People take it for fun, curiosity, or to compare life experiences with friends. While it may look like a simple test, many people enjoy discussing their scores and what those scores say about their experiences.The rice purity test is a self-assessment quiz that contains 100 questions about different life experiences. These questions cover topics like relationships, social activities, personal choices, and everyday experiences. Users check the activities they have done, and the ...

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Are you tired of eating the same thing every day when on a diet? Do you want to improve your physical and mental health? If your answer is yes, this is the book for you! Take care of your body without sacrificing taste: delicious recipes are waiting for you! You will not just learn to prepare some good recipes though. This guide provides you with important nutrition notions to understand how your body works and how to control your diet.

Did you know that one in five adults in the United States suffers from some form of chronic inflammation? This staggering statistic isn’t just a number; it represents millions of individual struggles against pain and discomfort, many of which could be alleviated through an ancient and modern transformative tool: diet.

Discover an “outside-the-box”, life-altering solution beyond the traditional advice that doctors and health professionals typically offer. Find out how your life can be happier, healthier, wealthier, and simultaneously wonderfully more fulfilling through a new way of living. In this thought-provoking book, V. Thomas George, MD, MSc, draws upon research and ideas from fields as varied as personal finance, economics, psychology, and medicine to present a scientifically sound solution so simple and yet so compelling.

Anti-Inflammatory Diet will show you how you can easily improve your diet so that you can avoid inflammation-related health issues you didn't know about. This audiobook takes out the overwhelm with easy-to-follow meal plans and drinks. It uses ingredients you can find almost everywhere. It comes with a meal plan and recipes for fighting inflammation through proper food and nutrition.

Build Resilience and Smash Your Goals! 'Read this book, improve your life' - JAKE HUMPHREY, TV presenter and host of The High Performance Podcast ______________________ Set goals. Overcome challenges. Achieve Anything Zack George knows exactly what it's like to struggle with motivation. As a...

Dr Alex is on a mission to empower listeners to make their own health choices, take positive control and feel equipped and inspired to make small changes today that energise and future-proof for life. This is a book that addresses the specific key health issues of today - anxiety, social pressure and mental health, immune system and nervous system health, metabolic health, sexual health, gut health and more.

This isn’t a podcast about six-pack abs.It’s about what happens when you decide to change your life, and you don’t give up.Raw and real human stories of transformation from the inside out, resulting in massive weight loss, renewed confidence, energy and most importantly of all a winning mindset, rewiring your brain to live your best life.

Three Men on a Diet is the very funny and brutally honest story of three mighty men with nothing to gain and so much to lose: a diet book with a difference. Three Men on a Diet is the story of George, Reggie and Sebastian, three middle-aged friends and food- and drink-lovers, learning how to lower their calorie intake without losing their joie de vivre. Determined to improve his looks and health before it's too late (and after being told that he looked like a pregnant bulldog), Reggie persuades the others to join him on a five-month quest to shed three stone.