Andrew lost 45 pounds — dropping from 107kg to 85kg

https://www.100poundstofreedom.com/
https://www.instagram.com/100_poundstofreedom/

Andrew:
https://www.linkedin.com/in/andrew-forsyth/
https://pembertonproductions.com.au/

After a simple bet with his brother lit up his competitive spirit. That challenge didn’t just transform his body, it reshaped his entire approach to health, work, and life.

A filmmaker with a zest for adventure — from skydiving to windsurfing, foiling to filmmaking — Andrew brings passion to everything he does. But after relocating to the United States for a marketing role, the supersized meals and fast-paced lifestyle caught up with him, and the weight piled back on.

This wasn’t the first time Andrew reinvented himself. He’s gained and lost weight multiple times, each time uncovering new insights into discipline, fasting, and resilience.

In this episode of 100 Pounds to Freedom, we explore:

How a brotherly bet sparked his 45-pound weight loss

What he tried — and what really worked

The power of intermittent fasting

Why cutting back on alcohol changed his progress

How he uses sleep as a superpower

The lessons from reinventing himself again and again

Andrew’s story is a reminder that transformation isn’t a one-time event — it’s a journey of resilience, adaptation, and rediscovery.

👉 Subscribe to 100 Pounds to Freedom for more raw, real conversations about weight loss, mindset, and lasting transformation.

Eugenia’s journey is a powerful story of survival, self-acceptance, and starting over.

https://www.100poundstofreedom.com/
IG: https://www.instagram.com/100_poundstofreedom
https://www.eugenianenko.com/

After years of depression, burnout, weight gain, and feeling trapped in an unhappy marriage, she reached her breaking point and attempted suicide. In that moment, she realised no one was coming to save her, if she wanted to live, she had to save herself.

She walked away from her job, left her marriage, sold her home, and started again from scratch. Today, she’s the happiest and healthiest she’s ever been.

A proud mum, META NLP Practitioner, and career development & transition coach helping others design a life they truly love.

In this interview, you’ll discover:

• How to rebuild your life after a suicide attempt or mental health crisis
• The mindset shift that helped Eugenia take back control
• Why weight loss alone doesn’t guarantee happiness
• How to make the hardest decisions without losing yourself
• The first steps to create lasting personal transformation

If you’ve ever felt stuck, unseen, or on the edge of giving up, Eugenia’s story will inspire you to believe that change is possible — no matter how far you’ve fallen.

#LifeAfterSuicide #OvercomingDepression #LifeTransformation #SelfAcceptance #MentalHealthAwareness #StartingOver #PersonalGrowth

Links:
👉 www.mitchcalvert.com
📸 Instagram: @mitchcalvertfitness

https://www.100poundstofreedom.com/

Mitch Calvert grew up hiding in hoodies, skipping photos, and battling weight his entire childhood. He tried it all — fat burners, low-carb diets, hours of cardio — only to keep regaining the same 20 pounds over and over.

Then in his 20s, a near-death experience with a bowel obstruction (after yet another extreme diet) forced him to finally face the truth:
Fads weren’t the answer. Sustainability was.

That rock-bottom moment became the start of a new life — and a new mission.

Mitch lost 60 pounds, kept it off for over 20 years, and now helps busy parents do the same — without giving up fries, fun, or real life.

He’s the creator of the Big 5 Framework — a simple, no-fad system to help you lose fat and feel 20 years younger… even if you’ve “tried everything.”

Inside this episode:

• Why most diets are designed to fail — and what actually works long-term
• The health scare that changed everything
• How he went from insecure and overweight to confident and consistent
• Why simplicity beats sexy when it comes to sustainable fat loss
• A behind-the-scenes look at the Big 5 Framework Mitch uses with his 1,500+ clients

If you’re over 40, sick of starting over, and ready to feel strong, confident, and in control again — this one’s for you.