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Fühlen Sie sich müde, nehmen ungewollt zu und leiden unter Hitzewallungen? Die Galveston-Diät von Dr. Mary Claire Haver bietet Ihnen die Lösung für typische Probleme der Wechseljahre. Als Gynäkologin und Betroffene entwickelte Dr. Haver ein bahnbrechendes Ernährungsprogramm, das speziell auf die Bedürfnisse von Frauen in der Menopause und Perimenopause zugeschnitten ist. Die Galveston-Diät basiert auf drei Säulen: Brennstoff-Neuausrichtung, Intervallfasten und entzündungshemmende Ernährung.

Indians! Pirates! Rebels! Blockade runners! Smugglers! Murder! Beaches! Beauty contests! Hurricanes! These are all parts of the colorful history of an island city that once called itself The Free State of Galveston. Located at a natural harbor on the northeastern part of a 30-mile-long sand barrier island, the city dates its beginning to the end of the Texas Revolution.

A patient-proven eating and lifestyle program to balance nutrition and sustain weight loss—including more than 40 delicious recipes and 6 weeks of meal plans—tailored to women in midlife. “I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction...

Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet. Menopause is inevitable, but...

Are you struggling with low energy, hormonal imbalances, or difficulty managing your weight? Galveston Diet for Beginners is the empowering guide you need to reclaim your health, restore hormonal balance, and embrace vitality like never before. In this audiobook, health and wellness expert Sophia Martin breaks down the science of hormonal health and the groundbreaking principles of the Galveston Diet, making it easy for you to take control of your well-being.

The Battle for Galveston 1862. The island city of Galveston, a vital port where blockade runners bring key supplies into the Confederacy from abroad, is suddenly occupied by the Union, blockaded by navy vessels, cut off from the Texas mainland by the enemy. Jamie Russell, an artillery officer in the Valverde Battery and veteran of battles in New Mexico, has a personal stake in the safety of the city - his sister Emma and their Aunt May are trapped there. But Jamie also has the ear of General Magruder in Houston.

Once a trailblazer in the field of medicine, Dr. Tucia Hatherley hasn't touched a scalpel or stethoscope since she made a fatal mistake in the operating theater. Instead, she works in a corset factory, striving to earn enough to support her disabled son. When even that livelihood is threatened, Tucia is left with one option-to join a wily, charismatic showman named Huey and become part of his traveling medicine show.

No mesmo dia em que é diagnosticado com uma doença terminal, Roy Cady pressente que o chefe, um agiota e dono de bar que é o mandachuva em Nova Orleans, quer vê-lo morto. Conhecido entre os membros da gangue pelo nada afetuoso apelido de “Big Country”, por causa do cabelo comprido e das botas de caubói, Roy desconfia de que o serviço de rotina para o qual foi enviado possa ser uma emboscada. E de fato é. Mas consegue inverter os papéis e, após um banho de sangue, escapa ileso.

Are you struggling with stubborn belly fat, brain fog, hot flashes, or fatigue that just won’t go away—no matter how healthy you try to be? This isn’t your fault. Your hormones are shifting, and your body is changing. But that doesn’t mean you’re powerless.

An unrated, non-serious podcast about fishing around the Galveston Bay Complex. Grab a beer and laugh with us as you listen to our failures. This is a Texas saltwater fishing podcast...plus some extras...

Struggling with menopause weight gain, mood swings, or hormonal imbalance? You’re not alone. The Galveston Diet Cookbook is your guide to reclaiming your health, energy, and confidence—naturally! This science-backed approach focuses on hormone balance, reducing inflammation, and sustainable weight loss during menopause and beyond. With over 100 delicious, anti-inflammatory recipes, plus simple intermittent fasting and gentle movement strategies, you’ll have everything you need to feel your best.

Alto, corpulento, con barba y melena, sombrero de ala ancha y botas de vaquero, el texano Roy Cady lleva unos años ejerciendo de matón profesional en Nueva Orleans. Roy es un tipo tranquilo, comprensivo, capaz de ver el lado filosófico de las cosas, lo cual no le impide ser implacable cuando la ocasión lo requiere. Pero su vida da un giro radical el día que le diagnostican un cáncer avanzado. De pronto, sus puntos de referencia se trastocan, y el relieve de la realidad cobra una nueva dimensión.

Middle aged, unhappily married, and haunted by a tragedy from her past, Alice has resigned herself to an unremarkable existence. Then she meets June—a suspiciously pale flapper only she can see, a young woman who claims to have died and not remember the circumstances of her life or death.

One of the oldest cities in Texas, Galveston has witnessed more than its share of tragedies. Devastating hurricanes, yellow fever epidemics, fires, a major Civil War battle, and more cast a dark shroud on the city's legacy. Ghostly tales creep throughout the history of famous tourist attractions and historical homes.

Fishing reports, tactics, and gear for visitors to Galveston Island. This podcast is geared towards novice saltwater anglers, giving them the knowledge and advice needed to have an enjoyable fishing experience on our wonderfully diverse island.

Every street on this island holds a story. Hearts of Galveston is a documentary-style podcast celebrating the people who give Galveston its soul—fishermen and chefs, artists and entrepreneurs, civic leaders and everyday neighbors. Each episode drops you into the middle of a lived moment: the clang of nets on the pier, the hum of a café before sunrise, the quiet determination of someone shaping the city’s future. Through intimate interviews and cinematic storytelling, we reveal not just what our neighbors do, but what they dream, fear, and fight for. Produced by The 1839, Galveston’s new...

Galveston, Texas. September 1900. Only months ago, Kathleen McDaniel returned from finishing school in Switzerland to her family home in New York’s Hudson Valley with a future of promise and privilege set before her. But one horrific event shattered her picturesque life. Now she has fled as far as the train line and a pocketful of money would take her, finding refuge at the St. Mary’s Orphan Asylum on Galveston Island, where she helps the nuns care for their young charges and prays her past will not find her.

What if the past refuses to stay buried? What if spirits from a century-old tragedy still haunt the aisles of your local Walmart? Could you handle the truth behind the creepy laughter and cries ringing during the night? Galveston Haunted Walmart is a gripping account of author Denise Sandoval's experiences while working at a Walmart, which was built over the tragic grounds of St. Mary's Orphan's Asylum in Galveston, Texas. In this book, she uncovers the eerie and unsettling events that continue to plague this modern-day store, more than a century after the deadly storm of 1900.

Liz and Garret Adams sailed to Galveston, Texas, aboard Sloopy, their 36-foot sailboat, to celebrate their nephew’s college graduation. Tragedy shattered their joy when Celeste Rogers’ body was found on the beach a few hours before the ceremony. David Devlin, their nephew and the victim’s live-in boyfriend, was the prime suspect. Suffering from memory blackout, he was unable to provide an alibi. Determined to prove Dave’s innocence, Liz summoned the psychic gift that had led to killers in Mystic, Newport, and Key West.

Galveston Unscripted is your podcast and audio tour for Galveston Island! Galveston Unscripted is transforming Galveston into the worlds largest free museum! Galveston, Texas is home some of Texas' most significant people, places, and historical events, and hundreds of Texas historical markers and locations!Join Galveston Unscripted and VisitGalveston.com in exploring Galveston Island's history and culture to discover what makes Galveston Island one of a kind!