Ergebnis für "Freedom Meditation for Decision Making Guided Relaxation and Guided Meditation" in Persönlicher Erfolg

Brought to you by Penguin. This Penguin Classic is performed by Richard Armitage, star of Peter Jackson'sThe Hobbit trilogy and also known for his roles in Ocean's 8 and Spooks. This definitive recording includes an Introduction by Diskin Clay. Originally written only for his personal...

Bei dieser Meditation geht es darum, sich über die Stabilität der Selbstachtung bewusst zu werden und durch Affirmationen und Mantras zu stärken. Die Selbstachtung ist die Achtung eines Menschen vor der eigenen Persönlichkeit und das Gefühl für die eigene Würde. Selbstachtung ist das Maß, wie der Mensch sich selbst bewertest und respektiert. Darin steckt Würde ebenso wie Selbsteinschätzung und Selbstwertschätzung.

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences.

"The philosophical tone of his delivery is perfect." —AudioFile on Four Thousand Weeks This program is read by the author. A map for a liberating journey toward a more meaningful life—a journey that begins where we actually find ourselves, not with a fantasy of where we’d like to be—from...

Guided Meditation for Sleep, Relaxation, and Stress Relief can help you in numerous ways. By going through this practice, you will learn how you can get a full night’s rest by relaxing your mind and body during difficult times. Sleep meditation allows you to relax your body and slow down your thoughts so you can get to sleep quicker and easier.

Anthony William, the Medical Medium, offers us practical, how-to meditation instructions, and inspires us with teachings on prayer and the power of compassion, for ourselves and for others. These unique recordings were first aired on Hay House Radio. Track Listings: 1. Introduction 2. Five...

Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance.

NATIONAL BESTSELLER The author of The Buddha and the Badass and The Code of the Extraordinary Mind shares the secret weapon of the world’s top achievers: his signature hyper-efficient meditation program that anyone can make time for. “A beautiful step-by-step guide that artfully...

Praxis Anwendung für alle 7 Chakren. Eine geführte Chakra Meditation sowie Affirmationen, Mantren und Farben zum Öffnen und Aktivieren aller 7 Hauptchakren können ein energievoller, täglicher Begleiter sein. Energetische Blockaden können gelöst und der Energiefluss verbessert werden. Eine regelmäßige Anwendung wird empfohlen, um gewünschte Effekte zu erzielen. Dabei können die Zuhörer intuitiv zwischen den einzelnen Chakra Meditationen wählen.

At the School for The Work, each day begins with a meditation. "Meditation is a word for being still and taking some time to notice the kindness and support of reality," Katie says.

These meditations are designed to help you notice your thoughts, even the angry, scary, and sad ones.

The best-selling author of You Can Heal Your Life and The Power Is Within You, Louise Hay, takes you on a healing journey of hope, peace, and love in these 13 guided meditation practices. Louise's wisdom and love is needed now more than ever. Inspiring and relaxing, these meditations will remind...

Sich tief entspannen, auf den eigenen Atem hören und sich in gute Gedanken versenken - das allein wirkt sich bereits gut auf die Gesundheit aus. Meditation an sich stärkt Herz, Kreislauf und Nerven. Aber das ist noch nicht alles, was Sie mit Entspannung erreichen können. Meditieren Sie gezielt über Ihren Körper, und Sie können ihn auf Gesundheit programmieren. Der menschliche Körper verfügt über erstaunliche Selbstheilungskräfte. Werden sie aktiv, verschwinden Schmerzen und Beschwerden.

Beloved teachers Louise Hay and Dr. Wayne W. Dyer offer guided meditations for the morning and evening. Use these meditations to generate gratitude, appreciation, and the inner power that will manifest your greatest potential.Track Listing:1. Introduction2. Morning Meditation with Wayne Dyer3...

Learn how to use the power of your imagination to create what you want in life! Based on Shakti Gawain's best selling book, Creative Visualization, this presentation teaches you methods for using mental imagery and affirmation to produce positive change. Today, creative visualization techniques are used successfully in the fields of health, athletics, business, education, and the creative arts.

THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10% HAPPIER Too busy to meditate? Can’t turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you. You’ll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice...

Das Geheimnis erfolgreicher Menschen sind nicht etwa Glück oder gute Einfälle, sondern ihre Einstellung zu den Zielen, die sie sich setzen und zu den Unternehmungen, die sie anfangen. Zum Erfolg gehört vor allem viel Durchhaltevermögen. Dies und weitere nützliche Charakterzüge können Sie sich mit Meditation aneignen, und erfolgreich werden im Beruf, im Sport, als Familie und bei allem, was Ihnen am Herzen liegt.

Imagine you are carrying a private retreat around inside you - a sanctuary you can visit whenever modern life gets too much. Imagine contentment and freedom from fear - whenever you wish it. You are imagining the peace of body, mind, and soul that meditation on inner light and sound can bring you. This outstanding meditation handbook is by one of the world's greatest spiritual teachers, Sant Rajinder Singh Ji Maharaj. His deep wisdom and sympathetic advice, together with the simple meditation exercise techniques he teaches, have brought spiritual benefits to millions.

"Effortless mindfulness" is a new way to immediately enter an optimal flow state available to us in the midst of our busy lives. In The Way of Effortless Mindfulness, Kelly teaches that when you "unhook" awareness from chattering thoughts, you can access a peaceful mind and a naturally embodied wakefulness. From this heartful space, students report they find that right action comes easily and a loving tenderness for all of life is freely available. This book outlines practical and supportive material from neuroscience, psychology, and the wisdom of various spiritual traditions.

What if you turned to meditation for the sheer enjoyment of it? That may sound unlikely, but when we approach the practice with playfulness, receptivity, and excitement, meditation can become one of the most intimate and fulfilling relationships we will ever have. On Beginning Meditation, master teacher Sally Kempton welcomes newcomers to a practice based on embracing the fullness of our experience - and reconnecting with the love, compassion, and wisdom that we are in our essence.

Updated with new resources, techniques, and research, davidji's revised Secrets of Meditation shares the wisdom of the ages in order to help you unlock your own personal journey with meditation, powerful intentions, and practical rituals for your everyday life. Whether you are new to meditation...