Ergebnis für "Free:" in Kommunikation & soziale Kompetenz

Language and the way that people communicate has evolved over time, now you can learn how to effectively use your voice in the most effective way possible in order to get your message across. Every time we open our mouths, we have an effect on ourselves and the way others perceive us. The...

Are you held back by shyness? Do many things seem out of reach due to social anxiety? Many people have settled into thinking this is just how life is... "This is just the way I am." However, nothing could be further from the truth. In this inspiring, breakthrough book, Dr. Aziz guides you along the path out of social anxiety and into greater confidence in yourself. You will discover what is keeping you stuck in shyness and learn exactly what to do in order to break free. After suffering from social anxiety himself for many years, Dr. Aziz became determined to find a way to social freedom. His deep understanding if what creates the social fears, shyness, and limitations, displays just how much he gets what it feels like to be shy.

Our emotional suffering does not come from the events in our lives, but from how we respond to them. Each boundary we set helps to create space for a different behavior and response, when we are faced with the same situation that causes our suffering. The space we create within ourselves is the source of infinite possibilities for us to choose peace and a new experience of life.

It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical. That is anger, too. And, as is so often the case, angry folks don't seem to realize that the behavior causing them problems at home or at work actually stems from unrecognized and unresolved pain and emotional injuries from the past.

Listen to psychotherapist Joe Nucci as he dispels common mental health myths and replaces them with no-nonsense truths and accessible guidance for real healing. The popularization of mental health content on social media has led to an epidemic of mental health misinformation. In Psychobabble...

The Instant Sunday Times Bestseller Learn how to recognise and resist the daily attempts to control and manipulate your mind. There is a war on for your mind. You may not notice, but you are surrounded by manipulators: advertisers, politicians, big tech, even the humble waiter who asks, ‘Still...

Bonds That Make Us Free is a groundbreaking book that suggests the remedy for our troubling emotions by addressing their root causes. You'll learn how, in ways we scarcely suspect, we are responsible for feelings like anger, envy, and insecurity that we have blamed on others. Even though we fear to admit this, it is good news. If we produce these emotions, it falls within our power to stop them. But we have to understand our part in them far better than we do, and that is what this remarkable book teaches.

The insecurity, worry, self-doubt, and social anxiety that come with caring too much about what people think can be overwhelming. Does this mean you should go and live a solitary life in the hills, away from people and the BS that comes with them? No. There is a better way. From best-selling author Carl Vernon, You Care Too Much is a no-holds-barred wake-up call about what social anxiety really is, how it affects you, and what you can do about it.

Chefs across the globe have honed an incredible system for working with efficiency called mise-en-place. In this audiobook, Dan Charnas reveals how to use those principles in any kind of work, outside the kitchen. Work Clean spells out the 10 major principles of mise-en-place or putting in place...

A revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with anger Men tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with...

Following on the runaway success of her book Boundary Boss, Terri Cole presents a practice-packed guide to help you establish the robust boundaries that are essential for an empowered and deeply satisfying life. The Boundary Boss Workbook greatly expands on the transformational tools Cole introduced in her debut book. You’ll start with the essential truths about boundaries and how they operate, then dive straight into potent exercises—including assessments, scripts, mindfulness, embodiment, gratitude, celebration, and more.

Do you ever feel awkward at social gatherings, unsure of what to say or how to join a conversation? Do you struggle to connect with others, wishing you could feel at ease and confident in any setting? If so, Small Talk, Big Confidence is your go-to guide to transform social anxiety into meaningful connections. Imagine walking into a room full of strangers and striking up conversations with ease—feeling relaxed, confident, and authentic.

NEW YORK TIMES BESTSELLER FROM THE CO-FOUNDER OF THE WHOLE30 End resentment, burnout, and anxiety—and reclaim your time, energy, health, and relationships. “Melissa Urban shows the way forward with clarity, vulnerability, and humor.”—Gretchen Rubin, author of Life in Five Senses...

Do you feel like you must cater to others, and you don’t even know why? It’s time to stand up for yourself. Who is making the decisions in your life? There is a fine line between being generous and giving and being too self-sacrificing. It’s time to find that line and enforce it. Establishing boundaries will give you a diagnosis and breakdown of the beliefs that keep you under the control and manipulation of others. As we learn more about ourselves, we will pick apart our fears and insecurities and come to a wide variety of tools to take back your life.

Noam Chomsky’s backpocket classic on wartime propaganda and opinion control begins by asserting two models of democracy—one in which the public actively participates, and one in which the public is manipulated and controlled. According to Chomsky, "propaganda is to democracy as the bludgeon...

To have a successful career, it's imperative to have a good, strong network of people with whom you've formed relationships. Whether you are doing a job search, going for a promotion, or hunting for your next great business deal, you will succeed only with and through the relationships you form with others.

كل شيء قد يٌفسر بشكل خاطئ، لكن اللغة البسيطة الواضحة هي الأقل عرضة للتفسير الخاطئ. وعلى العكس، فإن التعبيرات والاصطلاحات التي تندرج تحت بند الترَّهات احتمالات تفسيرها على نحو خاطئ مرتفعة جدًّا؛ لذلك يحتاج أي شخص يستخدم هذه التعبيرات والاصطلاحات إلى التفكير فيما إذا كان يريد أن يُفهم أم لا.

This CBT workbook gives you the courage to set healthy boundaries, put yourself first without guilt and build respectful relationships. This book is beautifully authentic and deeply inspiring. Be Empowered with Boundaries guides women to stop people-pleasing and regain their peace with confidence. Setting boundaries doesn't make you selfish—it makes you strong. This resource empowers you with mindset shifts and practical tools to assert your needs confidently, regain control, and transform your relationships for the better.

Stop working just to pay for daycare. If you’re a parent of a toddler (ages 0-5) stuck in the low-income trap, this guide isn't about traditional budgeting—it’s about legally, aggressively, and safely eliminating your biggest monthly bills. The system taught in this audiobook is designed to free up an average of $1,000 or more per month by helping you maximize hidden government aid and adopt extreme frugal hacks that zero out major expenses.

You don’t have to say yes to everything. You don’t have to carry everyone else’s problems. You don’t have to apologize for wanting peace. Nope... Not Today: How to Set Guilt-Free Boundaries—The Ultimate Guide to Stop People-Pleasing is your invitation to take your life back, one confident “no” at a time. Written in a warm, conversational voice, Leah Wiseman shows you how to stop stretching yourself too thin, stop over-explaining every decision, and start honoring your time, energy, and sanity.