Ergebnis für "Free:" in Diäten, Ernährung & gesunde Ernährung

"Get Migraine-Free!" hat die Heilpraktikerin für Psychotherapie Kim Fleckenstein in Zusammenarbeit mit Prof. Dr. med. Ralf Herwig nach den neuesten Erkenntnissen der Hypnose entwickelt. Spezielle Sprachmuster und gezielte Suggestionen führen durch einen Visualisierungsprozess, der Körper und Geist entspannen lässt. Die für dieses Programm entwickelte Musik fördert zusätzlich die Wirkung.

'Newson radiates empathetic concern for women's quality of life.' - The Sunday Times For decades, three vital hormones in the female body, progesterone, estrogen and testosterone, have been misunderstood, dismissed and feared. Their critical roles in improving function of women's brains, bones...

#1 NATIONAL BESTSELLER INSTANT NEW YORK TIMES BESTSELLER For her entire adult life, Oprah Winfrey has struggled with her weight. She never thought in her lifetime, medicines would provide hope, health, and healing for people like her. But as her conversations with Dr. Ania Jastreboff...

Are you looking for an easy and sustainable method to get smoke-free? Then try out "Get Smoke-Free!" today! This program is a powerful tool for your personal change and empowerment. The hypnotic and relaxation techniques within this program help you best to reach your personal goal of a smoke-free, healthy and successful life!

Dr Joanna McMillan cuts through the nonsense, bust the myths and misconceptions and translates the extraordinary emerging science the gut-brain link, that explains just how your food choices impact your health and happiness. Each episode explains the everyday science, but also tells you exactly what you should be eating to improve your brain performance.

Wie oft haben Sie sich schon vorgenommen, endlich mit dem Rauchen aufzuhören? Und wie lange haben Sie durchgehalten, obwohl Sie sich sicher waren, dass Sie es diesmal schaffen? Ihre Willenskraft ist in den entscheidenden Momenten einfach nicht groß genug und genau deshalb hilft Ihnen das Affirmationsprogramm "Think Smoke-Free! Affirmationen zur Raucherentwöhnung". Mit positiven, sehr motivierenden Glaubenssätzen ist es wie eine hoch wirksame mentale Motivationsspritze mit der Sie besser durchhalten, auch wenn die Verführung zum wieder Rauchen noch so groß ist.

Find Your Intuitive Eater Within—and Never Diet Again Has food become your enemy? Now you can call a truce by consulting the one expert you can really trust—your own body. In this original audio program based on their popular book Intuitive Eating and updated with new practices and...

Severe picky eating and avoidant/restrictive food intake disorder (ARFID) can turn every meal into a stressful battlefield and negatively impact a child's growth and health, social and emotional development, and family relationships and functioning. Breaking Free of Picky Eating provides parents and caregivers with essential information to help them better understand and support their picky eater.

Do you feel like your appetite for food is completely out of control? If so, you will understand the misery and obsession this usually brings. You may believe the answer is simply to try harder to control your eating. This doesn't work! If it did, you'd have done it by now. I'm here to tell you there is another way.

In The Binge Code, UK nutritional therapist and best-selling author of The Bulimia Help Method Alison Kerr will show you how to end your struggle with binge eating, food cravings, and yo-yo diets and shed excess weight - and never put it back on! The Binge Code is a bold new audiobook based on hard science and over 10 years of helping people end their binge eating issues and lose excess weight.

You start the day with good intentions. You’re going to eat well, stay on track and finally make this week different. Then life happens. You’re stressed, tired, bored or upset. Someone brings biscuits into work. You have one, then another, and before you know it, you’re thinking: “I’ve already ruined today, so I might as well start again on Monday.” Sound familiar? The problem probably isn’t that you don’t know what healthy eating looks like. You already know. The struggle is when stress, cravings, habits, emotional eating and all-or-nothing thinking get in the way.

Dr Aseem Malhotra, author of the best-selling The 21-Day Immunity Plan and co-author of the best-selling The Pioppi Diet, examines the claims for statins and their role in lowering cholesterol and preventing heart disease. He introduces us to his targeted heart-health plan, which, with a diet plan, recipes and advice on reducing stress and increasing movement, can help us to live statin-free and take control of our own health.

Allergien schränken Sie ein und machen Ihnen das Leben schwer? Sie können nicht essen, was Sie wollen, nicht anziehen, was Sie wollen, nicht das Haustier haben, das Sie wollen? Aktivieren Sie Ihre Selbstheilungskräfte, und tun Sie wieder uneingeschränkt, was Ihnen Freude macht. "Think Allergie-Free! Affirmationen bei Allergien" ist ein Audioprogramm von der erfahrenen Hypnosetherapeutin Kim Fleckenstein. Es besteht aus positiven Affirmationen, die Sie entspannt in Ihr Unterbewusstsein fließen lassen und die dort verankert werden.

"Get Migraine-Free!" is based on the healing power of hypnosis and supports the relaxation process which is particularly essential for the treatment of headaches and migraines. It works like this: your subconsciousness activates your "inner doctor", Tension disappears from the blood vessels in your head, irritability diminishes, frustration over the constant pain fades away and exhaustion is replaced by targeted relaxation. Special voice patterns and goal-oriented suggestions lead the psychotherapy practitioner through a visualization process which allows the body and mind to relax. The music developed for this programme promotes the relaxing effects and contributes to the success of the hypnosis.

The instant New York Times bestseller. For her entire adult life, Oprah Winfrey has struggled with her weight. She never thought in her lifetime, medicines would provide hope, health, and healing for people like her. But as her conversations with Dr. Ania Jastreboff from the Yale School of...

NEW YORK TIMES BESTSELLER From the author of Salt Sugar Fat comes a “gripping” (The Wall Street Journal) exposé of how the processed food industry exploits our evolutionary instincts, the emotions we associate with food, and legal loopholes in their pursuit of profit over public health...

Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled...

In this new age of wellness, many famous figures have cashed in on the same underpinnings of diet culture that disproportionately harm women and people of colour and are often derived from the cultural traditions of Indigenous peoples, and ultimately don't actually promote health. Weaving together history, memoir, reporting, and practical advice with a deft hand, Harrison leads the way in a radical re-thinking of wellness and provides a vision-and a roadmap-to create a truly health-promoting society.

No Dig guru Charles Dowding uses 40 years of growing experience to recommend which crops to grow successfully together, how to time it right, and how to harvest in particular ways, to grow the tastiest, pest-free crops as space-efficiently as possible. Carrots between lettuces, fennel between...

The Anti Inflammatory Diet by renowned nutritionist & Sunday Times best selling author Dale Pinnock simplifies the science of inflammation and provides a clear, actionable plan to help you reclaim your health in just six steps. These are the very same approaches he uses with his own patients in practice and are fully backed up by clinical research.