Ergebnis für "Feeling Better" in Seelische & Geistige Gesundheit

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift...

When it comes to treatment for depression, we have been getting it all wrong. Instead of focusing on just the biochemistry, we need to focus on the importance of relationships. Feeling Better offers a step-by-step guide using a research-proven approach called interpersonal psychotherapy, or IPT, which can help you deal with the issues that may be contributing to your unhappiness. You’ll learn to identify and engage with allies and supporters, deal with difficult people, and, if need be, walk away from harmful relationships.

In this scholarly, entertaining, and highly informative program, James dives deep into the psychology and politics of feeling.

Recognized as the definitive reference, this handbook brings together leading experts from multiple psychological subdisciplines to examine one of today's most dynamic areas of research. Coverage encompasses the biological and neuroscientific underpinnings of emotions, as well as developmental, social and personality, cognitive, and clinical perspectives. The volume probes how people understand, experience, express, and perceive affective phenomena and explores connections to behavior and health across the lifespan.

Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment.

From one of the world’s leading neuroscientists: a succinct, illuminating, wholly engaging investigation of how biology, neuroscience, psychology, and artificial intelligence have given us the tools to unlock the mysteries of human consciousness “One thrilling insight after another...

"A must-read that topples the idea that emotions don't belong in the workplace." --Susan Cain, author of Quiet A hilarious guide to effectively expressing your emotions at the office, finding fulfillment, and defining work-life balance on your own terms. How do you stop the office grouch from...

We all suffer in varying degrees at times in our lives. Our suffering is mostly due to life circumstances, loss, or other people’s behavior toward us. While deeper probing into our psyche with a therapist or plunging ourselves into the depths of self-discovery can yield greater self-understanding and significant life change, this simple guide offers immediate solutions that do not require a change in the people around us, or our life circumstances. Even so, these easy techniques most often result in a productive change in both.

Are you a student of Law of Attraction teachings but having a difficult time to improve the way you feel? Do you want to raise your vibration but don’t know how? Are you even feeling depressed, fearful or anxious and nothing you try seems to be working? Maybe you’ve even been given a diagnosis such as bipolar? Do you wish you could just find the magic formula that would give you relief from your suffering? If this is you I’m excited that you’re here! Because I’m here to tell you that I’ve been there and I’ve found my way out of that dark hole. And these days I’m feeling so much...

Maria is just an average, middle American housewife and homesteader who never gave gambling much thought until she became addicted to slot games last summer. At her lowest point, God showed her that her compulsive gambling addiction, like many other addictions, was a spiritual attack. Maria published her book, "The Feeling Better: 10-4 Program" in March, 2023 and simultaneously launched this podcast. She addresses compulsive gambling and addiction from the spiritual perspective, helping those who are stuck in the dark pit of addiction to defeat the enemy and find victory. Througout her ...

In The Traumatic Stress Recovery Workbook, trauma and neuroscience expert Jennifer Sweeton provides forty brain-changing techniques for overcoming PTSD that you can begin using right away to build resilience, boost self-confidence, and develop self-efficacy. You'll learn what happens in your brain after experiencing trauma, and why it reacts in ways that cause even more distress. You'll also discover evidence-based strategies grounded in cutting-edge neuroscience to manage psychological and physical—or somatic—symptoms—so you can get back to your life.

Dealing with anxiety is not easy. However, it is not as difficult as you may think. Ensuring that you are mentally fit and happy is a top priority in your life! Getting rid of your anxiety will reveal your innate perfection that humans are naturally endowed with. Fortunately, anxiety is something that can be dealt with.

Thoughts inform feelings that inform actions of your mind and body. This could be a vicious cycle if you are depressed. And if you feel like your life is spiraling out of control, that negative thoughts and fears, anger and anxiety, and stress derail any progress you make, then probably you are in the situation of being depressed. And because depression is hard to get rid of, I made for you a bundle of guides that can help you get away from your fears.

If you've ever thought, "I just want to feel like myself again," this book is for you. Grief changes everything—but does it have to change you forever? If you feel like grief has stolen the person you used to be, you’re not alone. The sleepless nights, the “if onlys” that won’t stop replaying, the fear that life will never feel right again—it’s exhausting. But you don’t have to carry this alone. In How Can I Feel Better and Move Forward After the Loss of a Loved One? , grief coach and podcast host J.

No matter how busy you are, the proven self-care strategies in this practical audiobook will help you feel happier, healthier, calmer, and more in control. You’ll learn lessons from evidence-based holistic therapy and coaching with hundreds of clients over 12 years of practice.