Ergebnis für "Exercise" in Philosophie

Qigong meditation is the art of using your mind to direct the flow of energy within your body. This energy or qi is the bioelectricity carried by your nervous system. Current physiological research has verified that these currents control your immune system, the regeneration of organ tissues...

A New York Times Editors' Choice A Washington Post Best Nonfiction Book of 2021 A New York Times Notable Book A bold new book reveals how we can tap the intelligence that exists beyond our brains—in our bodies, our surroundings, and our relationships Use your head. That’s what we tell...

Is it time to take your spiritual pulse, reorient yourself to your Creator, and seek his guidance to live your faith more seriously? The Spiritual Exercises of St. Ignatius of Loyola outline the rigorous self-examination and spiritual meditations St. Ignatius set forth. Listeners will make a new beginning on the path to holiness, repenting of their sins and attaining freedom from Satan's power. Though St. Ignatius wrote The Spiritual Exercises as a handbook for a four-week guided retreat, this edition contains step-by-step explanations suitable for independent use.

Discover Your Spiritual Potential in the Non-Physical Dimensions You're resting on your couch, when suddenly you realize that you're looking at yourself… from beyond your physical body. If you've ever had an out-of-body experience (or OBE), you know it can be a memorable—even...

Discover the Secret to Personal Excellence Hidden in Your “Mind-Body Code” You may know that your mind influences your health—but what's influencing your mind? Until you answer this question, you may be overlooking a key factor on the path to personal excellence. On The Mind-Body Code...

This book is an invitation to awaken the healing power of mind through inspiring images and sounds, mindful movements, positive perceptions, soothing feelings, trusting confidence, and the realization of openness. The healing principle on which these exercises are based is the universal nature and omnipresent power envisioned in Mahayana Buddhism. Yet for healing, we don't have to be believers in any particular faith.

A collection of Taoist visualizations seldom taught outside China. This ancient system uses traditional Taoist imagery to build self-awareness, unity of mind and body, and - ultimately - enlightenment. While healing with imagery is relatively new to the West, its use in China dates back to Taoist texts from the third century B.C.E. These healing techniques induce an "alpha-theta" state, where the unconscious comes to consciousness, and the mind reaches a blissful clarity.

A Shaolin master’s deeply personal guide to finding true freedom and inner peace In Shaolin Mind, renowned Shaolin master Shi Heng Yi turns his gaze inward, sharing his life experiences and the spiritual insights that have shaped his understanding of freedom, discipline, and self-mastery...

Bring clarity, strength, and purpose to your modern life through the ancient wisdom of Shaolin. This program is read by the author. What do you imagine when you think of Shaolin? Ferociously strong warriors flying through the air? Shaolin is more than just a martial art—it is a way of life...

Master emotional resilience and conquer daily stress with practical Stoic philosophy designed for modern chaotic lives. Whether you are navigating a frustrating morning commute or facing overwhelming workplace pressure, this grounding audio provides immediate relief. Transform ancient wisdom...

For anyone who has found a philosophical home in Stoicism, but still struggles to integrate the ancient lessons into their day-to-day life, this might be the book for you. Practical Stoicism is a collection of short readings crafted to help bridge the gap between the essential teachings of the great stoic philosophers and the things we must do, in the here and now, to achieve the fulfillment they promised.

Master your mind and overcome modern anxiety with actionable Stoic philosophy designed for real-world stress. Perfect for your morning commute or winding down after a chaotic workday, this grounded guide transforms ancient wisdom into immediate relief. Discover how to stay calm and centered...

Break free from stiffness and rediscover the joy of moving with ease in your daily life. Whether due to aging, long hours at a desk, or recovery from injury, limited mobility can feel both painful and frustrating. But what if the solution was right beneath you? Transform your daily sitting time...

"The term 'mindfulness' may seem to indicate something quite ordinary and prosaic," explains Joseph Goldstein, "but the quality of mind it refers to has tremendous transformative power in our lives." Here, the esteemed author and co-founder of the Insight Meditation Society guides you in the Big...

Conquer daily anxiety and build lasting emotional resilience with this empowering self-help guide to practical Stoicism. If you are feeling chronically distracted, emotionally drained, or overwhelmed by modern pressures, this grounding philosophy offers a clear path out of the chaos. Transform...

Dive into the profound wisdom of Yoritomo-Tashi, the twelfth-century Japanese Shogun, through one of his three essential philosophical works. In this enlightening treatise, he masterfully weaves together fables and captivating legends, inviting readers into a world where the most challenging questions are presented as simple yet striking allegories. His exotic spirit evokes the beauty of a flower, transforming the familiar into something rare and fragrant. As you explore his teachings, youll be transported to a time reminiscent of ancient philosophers delivering their orations in sun-kissed ...

Achieve the Best Health of Your Life—with the Power of Your Brain-Body Connection The key to a better body—energized, youthful, and in shape—is a healthy brain. Using current medical research that includes Dr. Amen’s own two decades of pioneering work transforming the lives of thousands...

Philosophy - the term sounds fascinating, beautiful, somehow romantic and harmonious, and at the same time like great intellectual effort. Yet philosophy is actually neither particularly romantic nor particularly strenuous. It is true that one has to use one's brain, and perhaps some things exceed normal common sense, but basically philosophy only means to be interested in man and the world. The image one has in one's mind of ancient Greek philosophers strolling in their long robes in the Athenian sun while exchanging their thoughts may seem romantic, but they often dealt with serious topics.

Effective anxiety relief when you need it. This guided imagery session uses the same principles that Dr. Martin L. Rossman has prescribed successfully to thousands of people in order to counteract stress. Use these easy-to-follow visualizations to shift yourself away from fear and worry and into...

How would you like to remember the names of every person you meet? To recall phone numbers and appointments easily? And to keep those powers for a lifetime? Dr. Gary Small, director of the UCLA Memory Aging Research Center, teaches you how to dramatically enhance your memory capacity in just 72...