Ergebnis für "Control" in Sucht & Suchtprävention

Millions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery. They fear drinking less will be boring, difficult and involve deprivation, and significant lifestyle changes. This Naked Mind offers a new solution. Packed with surprising insight into the reasons we drink, it will open your eyes to the startling role of alcohol in our culture.

Listen to this audiobook and become a happy non-drinker for the rest of your life. Feeling reliant on alcohol can be a difficult thing to come to terms with and even trickier to manage. This audiobook will cut through all that stress and set you on the right track with Allen Carr’s Easyway method. Allen Carr established himself as the world’s greatest authority on quitting smoking. His ground-breaking methodology tackles addiction from an entirely different angle which has been successfully applied to other addictions and behavioural issues.

In Too Perfect, Dr. Allan Mallinger draws on 20 years of research and observations from his private practice to show how perfectionism can sap energy, complicate even the simplest decisions, and take the enjoyment out of life. For workaholics or neat freaks, for anyone who fears change or making mistakes, needs rigid rules, is excessively frugal or obstinate, Too Perfect offers revealing self-tests, fascinating case histories, and practical strategies to help us overcome obsessiveness and reclaim our right to happiness. 

Alcohol and You includes everything you need to self-diagnose alcohol problems and find the solution that is right for you. The author is a therapist working in public health, helping drinkers from all backgrounds. His research with hundreds of clients showed the best ways to overcome alcohol issues. In this landmark book, he passes on that knowledge to you.

Between every stimulus and every response, there is a space. Three to five seconds wide. Most people never feel it. They react before it opens, then construct an explanation afterwards for why the reaction was reasonable. The explanation is almost always wrong. You Are Not Your Reaction is about...

Millones de personas se preocupan porque el alcohol está afectando su salud, pero no son capaces de intentar realizar un cambio debido a toda la miseria y el estigma asociados con el alcoholismo y la recuperación de él. Temen que beber menos será aburrido, envolverá un montón de privaciones, dificultades y unos cambios significativos en su estilo de vida.

Break stubborn alcohol habits and naturally rewire your subconscious for lasting sobriety using gentle guided hypnosis. If you are exhausted by relying on pure willpower to fight evening cravings or social drinking pressures, there is a calmer path forward. This soothing audio experience offers...

Break free from the cycle of chasing losses and rewire gambling cravings with targeted, deeply calming audio hypnosis. If you feel trapped by hidden bets, financial panic, or the constant urge to risk it all, you are not broken. This soothing acoustic journey offers a safe, structured way to...

Break the cycle of gambling addiction and reclaim your financial future with a proven, step-by-step recovery roadmap. If you are tired of hiding mounting debts, battling secret urges during your daily commute, and feeling entirely out of control, this empathetic guide offers a clear way out...

Break the cycle of high-functioning habit drinking and rewire your brain for lasting sobriety with practical CBT tools. If you are quietly worried about daily consumption but feel willpower alone isn't working, this compassionate 30-day roadmap offers a judgment-free reset. Whether you are...

Break your daily weed habit and rewire your brain for lasting clarity using proven cognitive behavioral therapy tools. If you are tired of waking up with brain fog and feel like an occasional escape has turned into an exhausting daily crutch, this is your roadmap out. Listen during your morning...

Break the cycle of compulsive behavior and reclaim self-control with this sleep hypnosis for addiction recovery. If you feel stuck in an exhausting loop of intense urges, late-night binges, and heavy regret, you are not broken. Step into a deeply supportive, safe, and judgment-free mental space...

This audiobook is narrated by an AI Voice. Relapse is not random. It is a sequence. Pressure builds. Standards drift. The mind starts negotiating. One exception becomes reasonable. Then the behavior happens, and shame tries to turn one slip into a full return. The Psychology of Relapse explains...

Unlike other radical approaches, Take Control offers an honest, realistic, and practical path for those who want to change their relationship with alcohol—without quitting entirely. With a tone that is both approachable and insightful, Johann Müller blends psychology, neuroscience, philosophy, and practical tools to help you regain control—without sacrificing your social life or moments of celebration.

What if breaking your porn addiction didn't require willpower, but a proven system that rewires your brain for unstoppable self-control? Break Porn Addiction: How to Quit Porn and Build Unstoppable Self-Control - Jaw-Dropping Methods You'll Wish You Knew Sooner! isn't just another lecture-it's a life-altering blueprint designed to help you conquer cravings, master your habits, and unlock the focused, confident version of yourself that's been buried under years of compulsive behavior.

Here, Dr. Lawrence Peltz, who has worked as an addiction psychiatrist for more than two decades, draws from his clinical experience and on the techniques of mindfulness-based stress reduction (MBSR) to explain the fundamental dynamics of addiction and the stages of the recovery process, and also gives us specific mindfulness exercises to support recovery.

Just say "no" to sugar, learn how to control and get over your sugar cravings, and learn better eating habits with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The special inductions will gently guide you into your REM stage of sleep, working with your subconscious to make lasting change that you can see.

Anxiety is the most common mental disorder in the United States, with an estimated 40 million adult sufferers. The anti-anxiety drug Xanax is the nation's most-prescribed drug. But drugging anxious Americans is not a solution to the problem of anxiety. Taking Control of Anxiety shows that there are many other proven ways to treat anxiety. This is a self-help book in the best sense of the term, conversational in tone, supportive, and filled with simple tips and suggestions that can help people reduce their own anxieties.

The moment your vape battery dies a familiar unease creeps in. You tell yourself you're in control, but deep down, you know it’s not true. You check your pockets, your bag, just in case. You’ve tried cutting back, quitting cold turkey, only vaping socially—but it never sticks. Before you know it, you're right back where you started. $2,500 a year, gone. You feel it in your lungs climbing stairs, when your mood shifts without warning. The exhaustion, the irritability—it spills into your work, your relationships, the way you show up in your own life.

Out of control sexual behavior can cast a shadow over one's life, affecting not only personal well-being but also relationships, mental health, and overall quality of life. In this audiobook, we offer a comprehensive approach to understanding, treating, and recovering from the challenges posed by compulsive sexual behaviors. We delve deep into the psychology and science behind these behaviors, providing insights, practical strategies, and real-life stories of individuals who have successfully reclaimed their lives from the cycle of compulsion.