Ergebnis für "CBT Cognitive Behavior Therapy" in Alternative & Komplementäre Medizin

Free yourself from stress, tension, and worry - with Anxiety Reduction, the awesome brainwave audio recording from Brain Hacker! Anxiety Reduction uses special audio sounds to influence your brainwave patterns, helping you to relax, unwind, and find blissful peace during a 40-minute listening session. This audio employs brainwave entrainment technology to sync your brainwaves up to particular frequencies. After being exposed to these frequencies, the brain replicates them, helping to bring about particular states of mind, in just minutes.

Dialectic behavior therapy, applied behavior analysis, cognitive behavior therapy, and self-esteem building through affirmation and mediation. This is the conglomeration of three different guides relating to three different types of interventions. This is the ultimate self-help book.