Ergebnis für "Brain Training" in Persönliche Entwicklung

Henry Hildebrandt, Autor und einer der bekanntesten Neuroscience-Creator Deutschlands, hat über Jahre hinweg das Wissen aus den aktuellsten Studien der Neurowissenschaft, Psychologie und Hochleistungsforschung gesammelt – und in diesem Hörbuch auf die Essenz reduziert. Brainhacks liefert spannende Einsichten und wissenschaftlich fundierte Tools und Techniken, um das wichtigste Organ deines Körpers optimal für deine Zwecke zu nutzen.

Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional genomics, notes that the dietary needs of the brain are substantially different from those of the other organs, yet few of us have any idea what they might be. Her innovative approach to cognitive health incorporates concepts that most doctors have yet to learn. Busting through advice based on pseudoscience, Dr. Mosconi provides recommendations for a complete food plan, while calling out noteworthy surprises.

Use it - or lose it! Ebenso wie Ihr Körper, muss auch Ihr Gehirn trainert werden, um dauerhaft leistungsfähig zu bleiben. Dieses Hörbuch zeigt Ihnen Übungen für mehr geistige Fitness. Es erklärt, weshalb Stress Ihr Gehirn langfristig schädigt, und liefert gehirngerechte Entspannungsübungen. Die TaschenGuides von Haufe - kompaktes Wissen für Beruf, Studium und Weiterbildung.

For the first time in history, we have instantaneous access to the world's knowledge. There has never been a better time to learn, to create and to improve ourselves. Yet, rather than being empowered by this information, we're often overwhelmed, paralysed by believing we'll never know or remember enough. This eye-opening and accessible guide shows how you can easily create your own personal system for knowledge management, otherwise known as a Second Brain.

Brought to you by Penguin. Blending science and personal stories with practical tips, neuroscientist Dr Joseph Jebelli reveals how new research is solving the mystery of the brain at rest, with profound implications for intelligence, creativity and even life expectancy. We are constantly told to...

A researcher and consultant burrows deep inside the heads of one modern two-career couple to examine how each partner processes the workday—revealing how a more nuanced understanding of the brain can allow us to better organize, prioritize, recall, and sort our daily lives. Emily and Paul are...

In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love.

Listen to about six different pheromones and what attracts the ladies verses what attracts the men. Find out about the different kinds of pheromones in certain products while learning how to start with the right ones. Even learn how to naturally boost your own!

Neuro-Habits gets directly to the root of all behavior: the human brain. We will explore the quirks of the brain that create habits from both a psychological and neurological perspective and what we can do about it. This book also presents an in-depth view of the concept of habits and exactly what motivates us to act.

Das effektivste Gedächtnistraining, das Millionen Menschen geholfen hat! Vergessen Sie ständig wichtige Termine, Fakten, Daten oder Namen? Wir haben die effektivsten Übungen zum Gedächtnistraining, die auch von Geheimdiensten verwendet werden, für Sie zusammengestellt. Das Gedächtnis ist die einzigartige Fähigkeit des Menschen, eine große Menge an allen möglichen Informationen abzuspeichern. Unser Gehirn speichert von Geburt an alles ab. Allerdings können wir bei Weitem nicht alle dieser Informationen wiedergeben.

Professor Allison Friederichs will walk you through six lessons that can help you better know your own mind, and thus understand and transform your own methods of communication. You will learn how your brain acquires, processes, and retains information. You can then take that knowledge and apply it whenever you need to convey something to others, with the best possible results. While you may not have any control over how other people communicate, developing your own methods of connection and conversation can have a positive impact on both your personal and professional life.

With its up to 500 trillion synaptic connections, your brain is easily the most powerful machine in the world. Even more incredibly: This amazing machine is constantly changing through a process known as brain plasticity. And you can take advantage of this process to improve and enhance your brain’s jaw-dropping powers - at any age.

“This book will make a world of difference in the lives of people with OCD.” —Eric Hollander, M.D., Compulsive, Impulsive & Anxiety Disorders Program, Mt. Sinai School of Medicine The definitive classic that has helped more than 400,000 people defeat obsessive-compulsive behavior, with...

Brought to you by Penguin. THE HILARIOUS BOOK FROM TIKTOK AND INSTA SENSATION HAYLEY MORRIS Brain: We left the oven on! Me: No don't say that, I've not got time for this! Brain: The house is probably on fire! Me: Stop it, I need to write this book description. Brain: But the blazing fire. Me: We...

Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be hardwired to function in predetermined ways. It turns out that's not true. Your brain is not hardwired; it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships.

Möchten Sie ihr Gehirn optimal nutzen, um mehr Erfolg im Beruf sowie im Privatleben zu haben? Dann hören Sie dieses Hörbuch! Das Brain-Gym ist ein Trainingsbuch, das eine Reihe von effektiven Strategien und Übungen bietet. Bleiben Sie geistig fit und nutzen Sie das volle Potenzial Ihres Gehirns. Das ist besonders wichtig, um mit der Informationsflut und der Konkurrenz durch Roboter fertig zu werden. Wenn Sie die Tipps in diesem Hörbuch befolgen, werden Sie Ihre geistigen Fähigkeiten in allen Bereichen verbessern.

NEW YORK TIMES BESTSELLER In this completely revised and updated edition, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life. “Perfection in combining leading-edge brain science technology with a proven...

THE JAPANESE SELF-HELP BESTSELLER Learn how to stop overthinking, reduce anxiety, and take back control of your mind with this empowering, science-backed guide – from an acclaimed neurosurgeon. Seeing that person's face makes me feel anxious. I wake up at night and replay the unpleasant...

The essential guide to training your brain for mindfulness—modern, science-based, and with no Buddhism required. Publisher’s note: Brain Training with the Buddha was previously published in hardcover as The Foundations of Mindfulness. Lifelong meditation teacher Eric Harrison intimately...

Discover the transformative power of Brain Training: Regain Happiness, Boost Your Cognition, Improve Your Memory, and Unlock Your Full Potential. This book offers a comprehensive approach to improving brain function through scientifically-proven techniques and practical, easy exercises.