Ergebnis für "Benjamin" in Fitness, Diät & Ernährung

Die aktuelle Demenz-Forschung ist der Überzeugung, dass Demenz durch altersbedingte Abbauprozesse und Ablagerungen im Gehirn verursacht wird. Leicht verständlich und mit überzeugenden Argumenten macht Gerald Hüther, einer der führenden Hirnforscher, deutlich, dass diese im letzten Jahrhundert entwickelte Vorstellung nicht nur unzutreffend ist. Sie hat auch den Blick für das Phänomen verstellt, das tatsächlich für die Herausbildung von Demenz verantwortlich ist.

Stark, gesund und schmerzfrei - Woche für Woche Du willst dich fitter, stärker und energiegeladener fühlen – und das mit nur 20 Minuten Training pro Woche? Dann ist dieser Podcast genau dein Ding! Hier dreht sich alles um effektives EMS-Training: Wie du Muskeln aufbaust, deine Haltung verbesserst, Fett reduzierst, Schmerzen vorbeugst und mit minimalem Zeitaufwand maximale Ergebnisse erzielst. Du bekommst praxisnahe Tipps, echte Erfolgsgeschichten, Motivation aus dem Studio-Alltag und Hintergrundwissen für deinen Fortschritt. Für alle, die im Alltag viel leisten – und trotzdem auf sich...

Uncommon Testosterone describes the mechanisms by which cold plunge therapy can stimulate testosterone synthesis via the mitochondria. Integrating case studies, testimonials, the author's personal experience, and hundreds of scientific citations, this text explores the transformative potential of ice baths for achieving healthy sex steroid hormone levels in men and women.

MainAthlet ist der Podcast für alle, die Leichtathletik lieben – und für alle, die ihre Leistungsfähigkeit verbessern wollen. Die Hosts Benjamin Brömme und Linn Kleine sprechen mit aktuellen Stars, Legenden, Trainer:innen und Expert:innen über Training, Regeneration, Ernährung, Mindset, Krafttraining, Biomechanik, Leistungsdiagnostikund Wettkampfvorbereitung. Dazu gibt’s Analysen zu Welt- & Europameisterschaften, Diamond League und nationalen Highlights – verständlich, fundiert und nah dran.Zu Gast waren u. a. Gesa Krause, Gina Lückenkemper, Niklas Kaul, Leo Neugebauer,...

If you want to lose fat quickly and feel incredible while still eating your favorite foods, then keep reading as these audiobooks are for you. Are you always tired or low-energy? And do you feel like no matter how hard you try, and no matter how many diets you go on - you always seem to be stuck at the same weight? The truth is that almost everyone struggles with weight loss and health problems. And yes, starting a new diet can be overwhelming - so much to learn, so many resources to choose from. But with the healing powers of food we can start to regain control over our lives again.

En este libro, descubrirás cómo mejorar tu vida a través de pequeños cambios en aspectos clave como la nutrición, el sueño, la salud mental, el manejo del estrés y el ejercicio. También encontrarás consejos prácticos sobre cómo envejecer de manera saludable, aumentar tu energía y sentirte mejor.

Yoga is so prevalent in the modern world - practiced by pop stars, taught in schools, and offered in yoga centers, health clubs, and even shopping malls - that we take its presence, and its meaning, for granted. But how did the current yoga boom happen? And is it really rooted in ancient Indian practices, as many of its adherents claim? In this groundbreaking book, Mark Singleton calls into question many commonly held beliefs about the nature and origins of postural yoga (asana) and suggests a radically new way of understanding the meaning of yoga as it is practiced by millions today.

Hell-Bent explores a fascinating, often surreal world at the extremes of American yoga. Benjamin Lorr walked into his first yoga studio on a whim, overweight and curious, and quickly found the yoga reinventing his life. He was studying Bikram Yoga (or “hot yoga”) when a run-in with a master and competitive yoga champion led him into an obsessive subculture—a group of yogis for whom eight hours of practice a day in 110- degree heat was just the beginning.

Have you been going to the gym for months now, but don’t look any different? Do you feel like, for the time invested, you should be bigger or more muscular than you currently are? If you’ve ever felt like you’re missing a piece of the puzzle, know this: Building muscle isn’t as complicated as the fitness industry wants you to believe. You already know what to do. You just lack the confidence to do it.

Why Are You Sick? How to Reclaim Your Health with the Ultimate Health Model™ isn’t just another health audiobook—it’s a cultural revolution. Step inside a first-of-its-kind immersive experience where science meets storytelling, and characters like Dan, Debbie, Hank, and Heidi bring cutting-edge health truths to life.

What’s your max squat? How much ya bench? What’s your best deadlift? Can you press your body weight? Today, pushing quantifiable expressions of strength, like your maxes, is becoming increasingly ubiquitous. However, though strength may be specific, real strength is much more than a powerlifting total - it’s about resilience, capability, and adaptability. It’s survival of the fittest after all, not the strongest.

Ride the waves of life with clarity, balance, and unshakeable peace. The Surfer’s Path to Inner Peace is a gentle yet powerful guide for anyone seeking calm in a chaotic world. Blending the timeless wisdom of surfing with modern mindfulness practices, this book shows how the ocean's rhythms can become a teacher for living a grounded, meaningful, and emotionally balanced life.

Do you wish you had more drive to exercise physically? Are you struggling to achieve your full potential due to your mental health? Do you struggle with motivation in your daily life? If you want to make powerful and lasting changes, then keep reading. Just like this. According to data from Mental Health America, In the year 2021, 17 percent of the American population are suffering with their mental health. This equates to 47 million people in the United States alone. We’ve all heard of the benefits exercise can have on a person’s mental state.

Le podcast pour les femmes de +40 qui osent défier le tempsJe suis Aurore, coach sportive et digital nomade en bateau, passionnée par le bien-être, la longévité et la connaissance de soi.Ce podcast, je le vois comme un voyage dans le temps qui passe (ce qui sonne quand même beaucoup mieux que voyage vers la vieillesse, n'est-ce pas ?). J'y partage en toute simplicité mes expériences, réflexions et prises de conscience que je transforme en astuces concrètes et actionnables pour t’aider à vivre en forme, à optimiser ta santé, et à oser réaliser tes rêves.Chaque semaine, je te ...

MainAthlet International – The Track & Field Podcast is the show for everyone who loves athletics and wants to understand what it really takes to perform at the highest level. Hosts Benjamin Brömme and Linn Kleine talk to world-class athletes, legends of the sport, coaches, and performance experts about training, recovery, nutrition, mindset, biomechanics, strength, diagnostics, and competition preparation.Past guests include global sprint icons Ato Boldon and Justin Gatlin, Olympic medalist Alexis Holmes, and European distance star Maruša Mišmaš Zrimšek. From Germany, some of...

This book features 15 Weight Loss Hypnosis Sessions to listen to. The introduction part is the instructions and goes over how to use the sessions and what to expect. Then you get to choose from over 15 different topics to focus on in your weight loss journey.

Fed up with your fat body? Isn't it time that you changed? Benjamin Bonetti, international best-selling hypnotherapist, has combined all of his skills to produce this truly fantastic support tool for those struggling to get to grips of their weight-loss journey.

Let’s get straight to the point. Losing fat isn’t easy, and it’s something that countless people struggle with in their daily lives. What makes this even more difficult for people is the endless waves of new fads that circulate which are more often than not designed to make you fail.

Nutritional and life coach expert Benjamin Bonetti questions fad diets while exploring the reasons why people gain weight and constantly fail at dieting. Benjamin's renowned for his hard-hitting and direct approach to therapy and holistic health. Live better, never having to diet again.

Nutritional & life coach expert Benjamin Bonetti questions fad diets while exploring the reasons why people gain weight and constantly fail at dieting. Benjamin’s renowned for his hard-hitting and direct approach to therapy and holistic health. Live better, never having to diet again… In this, Benjamin breaks down the main reasons why people gain weight and offers practical and manageable solutions to get you started on your path to ultimate wellness.