Jetzt kostenlos testen
-
The Simple Science of Muscle Growth and Hypertrophy
- The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
- Gesprochen von: Benjamin McLean
- Spieldauer: 4 Std. und 22 Min.
- Kategorien: Sport & Freizeit

Bist du Amazon Prime-Mitglied?
Audible 60 Tage kostenlos testenInhaltsangabe
Are you still not seeing the results you want despite spending hours and hours at the gym or hundreds of dollars on supplements per month? If you want to start building as much muscle as possible and as quickly as possible, then keep reading....
Have you been going to the gym for several months now, yet you feel as if you don’t look any different? Or maybe you feel as if, for the amount of time you put into the gym, you should be a lot bigger or a lot more muscular than you currently are....
There are no more remaining “secrets” that you need to unravel, regardless of whatever the next fitness guru tells you. Truth is the health and fitness industry is a lucrative market that is being capitalized on by marketers....
And people like us - people who want to become the best versions of ourselves - are being taken advantage of and sold the same concepts repackaged under different names. Other times, we are lied to about our natural potential, and oversold the benefits that their products or supplements can bring us. But building muscle is actually a really simple process.
You already know what to do. You just lack the confidence to do it.
This book will dispel all the nonsense and reveal the truth about building muscle so that you can stop wasting your time trying to identify what works and what doesn’t, and start sculpting a more muscular, more confident and better you.
With references to over 20 of the best scientific studies available, discover:
- How to avoid the most common mistake people make with their training and programming.
- Why “new and revolutionary” is a marketing tool, and just how old the newest training revolution really is.
- How to tell good research from bad, the different levels of scientific evidence, and how to properly gauge “backed by science” and “research-based” claims.
- What the ideal rep range for muscle growth really is (Hint: it’s not 8-12 reps!).
- How to quantify your training the correct way using the new, scientifically-accepted formula for volume.
- How you can make up to 63 percent more gains changing only one training variable.
- Why strength training and prioritization is unnecessary for muscle growth.
- The advantage hard-gainers have when it comes to building muscle.
- What supplements you should consider, especially if you don’t eat animal products.
- Why bench presses are not enough for chest development; the underused triceps extension for better triceps development; and why overhead presses may be a waste of time.
- The laws of muscle growth - understand and apply these two to three concepts and you will build muscle.
Hörer, die diesen Titel gekauft haben, kauften auch…
-
Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- Geschrieben von: Michael Matthews
- Gesprochen von: Michael Matthews
- Spieldauer: 16 Std. und 2 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book. Because here’s the deal: Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe. This book is the shortcut.
-
-
Das beste Buch - Hörbuch etwas schwierig
- Von S. Zabot Am hilfreichsten 13.10.2017
-
Beyond Bigger Leaner Stronger
- The Advanced Guide To Shattering Plateaus, Hitting PRS, and Getting Shredded
- Geschrieben von: Michael Matthews
- Gesprochen von: Michael Matthews
- Spieldauer: 8 Std. und 49 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever? This book is the shortcut. Here’s the deal: Gaining maximum muscle and strength isn’t nearly as complicated as most trainers, experts, and gurus would have you believe.
-
-
Nicht so gut wie Bigger Leaner Stronger
- Von S. Zabot Am hilfreichsten 13.10.2017
-
Bodyweight Workouts: How to Program for Fast Muscle Growth Using Calisthenics Hypertrophy Training
- Geschrieben von: Andy Xiong
- Gesprochen von: Benjamin McLean
- Spieldauer: 3 Std. und 6 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
If you have always wanted to slap on slabs of muscle and build your dream physique without going to the gym for machine work, then keep reading...Bodyweight exercises are simple, efficient, and effective. They require minimal equipment, work many muscles at once, and the exercises feel natural - unlike the machines found in gyms. It’s easy to pick up, easy to adhere to, and will challenge you continuously through new movement progressions. Consistency is the key to getting and keeping a strong, muscular body - and it is easy to be consistent with calisthenics.
-
Strength Training Not Bodybuilding: How to Build Muscle and Burn Fat...Without Morphing into a Bodybuilder
- Strength Training 101, Book 1
- Geschrieben von: Marc McLean
- Gesprochen von: Evan Schmitt
- Spieldauer: 2 Std. und 30 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
How to build muscle and burn fat … without morphing into a big, bulky bodybuilder. Have you failed to get in great shape after weeks and months of going to the gym? Do you lack confidence in the gym, feel too weak, or feel self-conscious about the current shape of your body? Are you put off lifting weights because you don’t want to end up with the bulky, overgrown bodybuilder look? No need to worry. This book is all about strength training NOT bodybuilding - and yes there is a difference.
-
Winning Bodybuilding
- A Complete Do-It-Yourself Program for Beginning, Intermediate, and Advanced Bodybuilders by Mr. Olympia
- Geschrieben von: Franco Columbu
- Gesprochen von: Franco Columbu
- Spieldauer: 6 Std. und 1 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Dr. Franco Columbu, internationally known bodybuilding champion, has written a book that provides a commonsense approach to training with weights - whether for competition or just to get into shape. In the audiobook, Franco answers many questions to update his training advice and tells stories about what life was like during the Golden Age of bodybuilding. The audiobook contains priceless stories about the young Franco and his best friend, Arnold Schwarzenegger.
-
Bodybuilding Encyclopedia
- The Science, Ditch the Cardio, Keto Diet, Intermittent Fasting, Mindset, Burn Fat, Build Muscle Mass, 5 Books in 1
- Geschrieben von: Donovan Ekstrom
- Gesprochen von: Joe Wosik
- Spieldauer: 17 Std. und 28 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
If you want to build muscle, get strong, toned, and lean fast without resorting to dangerous pills, fad diets, wasting time in the gym...it doesn’t matter how old you are or what shape you are in now...you want to listen this audiobook.
-
Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- Geschrieben von: Michael Matthews
- Gesprochen von: Michael Matthews
- Spieldauer: 16 Std. und 2 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book. Because here’s the deal: Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe. This book is the shortcut.
-
-
Das beste Buch - Hörbuch etwas schwierig
- Von S. Zabot Am hilfreichsten 13.10.2017
-
Beyond Bigger Leaner Stronger
- The Advanced Guide To Shattering Plateaus, Hitting PRS, and Getting Shredded
- Geschrieben von: Michael Matthews
- Gesprochen von: Michael Matthews
- Spieldauer: 8 Std. und 49 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever? This book is the shortcut. Here’s the deal: Gaining maximum muscle and strength isn’t nearly as complicated as most trainers, experts, and gurus would have you believe.
-
-
Nicht so gut wie Bigger Leaner Stronger
- Von S. Zabot Am hilfreichsten 13.10.2017
-
Bodyweight Workouts: How to Program for Fast Muscle Growth Using Calisthenics Hypertrophy Training
- Geschrieben von: Andy Xiong
- Gesprochen von: Benjamin McLean
- Spieldauer: 3 Std. und 6 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
If you have always wanted to slap on slabs of muscle and build your dream physique without going to the gym for machine work, then keep reading...Bodyweight exercises are simple, efficient, and effective. They require minimal equipment, work many muscles at once, and the exercises feel natural - unlike the machines found in gyms. It’s easy to pick up, easy to adhere to, and will challenge you continuously through new movement progressions. Consistency is the key to getting and keeping a strong, muscular body - and it is easy to be consistent with calisthenics.
-
Strength Training Not Bodybuilding: How to Build Muscle and Burn Fat...Without Morphing into a Bodybuilder
- Strength Training 101, Book 1
- Geschrieben von: Marc McLean
- Gesprochen von: Evan Schmitt
- Spieldauer: 2 Std. und 30 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
How to build muscle and burn fat … without morphing into a big, bulky bodybuilder. Have you failed to get in great shape after weeks and months of going to the gym? Do you lack confidence in the gym, feel too weak, or feel self-conscious about the current shape of your body? Are you put off lifting weights because you don’t want to end up with the bulky, overgrown bodybuilder look? No need to worry. This book is all about strength training NOT bodybuilding - and yes there is a difference.
-
Winning Bodybuilding
- A Complete Do-It-Yourself Program for Beginning, Intermediate, and Advanced Bodybuilders by Mr. Olympia
- Geschrieben von: Franco Columbu
- Gesprochen von: Franco Columbu
- Spieldauer: 6 Std. und 1 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Dr. Franco Columbu, internationally known bodybuilding champion, has written a book that provides a commonsense approach to training with weights - whether for competition or just to get into shape. In the audiobook, Franco answers many questions to update his training advice and tells stories about what life was like during the Golden Age of bodybuilding. The audiobook contains priceless stories about the young Franco and his best friend, Arnold Schwarzenegger.
-
Bodybuilding Encyclopedia
- The Science, Ditch the Cardio, Keto Diet, Intermittent Fasting, Mindset, Burn Fat, Build Muscle Mass, 5 Books in 1
- Geschrieben von: Donovan Ekstrom
- Gesprochen von: Joe Wosik
- Spieldauer: 17 Std. und 28 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
If you want to build muscle, get strong, toned, and lean fast without resorting to dangerous pills, fad diets, wasting time in the gym...it doesn’t matter how old you are or what shape you are in now...you want to listen this audiobook.
Das könnte dir auch gefallen
Weitere Titel des Autors
- Strength Training Revolution: Grow Bigger and Stronger with the 4-Step Training System That Redefines Strength for Intermediate-Advanced Barbell, Powerlifting, and Strength Athletes
- Bodyweight Workouts: How to Program for Fast Muscle Growth Using Calisthenics Hypertrophy Training
- The Simple Science of Weight Loss and Fat Loss
Weitere Titel des Sprechers
- Confessions from the Heart of an Executive Coach
- Farewell: Vital End-of-Life Questions with Candid Answers from a Leading Palliative and Hospice Physician
- Strength Training Revolution: Grow Bigger and Stronger with the 4-Step Training System That Redefines Strength for Intermediate-Advanced Barbell, Powerlifting, and Strength Athletes
Das sagen andere Hörer zu The Simple Science of Muscle Growth and Hypertrophy
Rezensionen - mit Klick auf einen der beiden Reiter können Sie die Quelle der Rezensionen bestimmen.
Top 10
Welche Titel finden Audible-HörerInnen besonders gut? Die beliebtesten Hörbücher und Hörspiele aus allen Genres gibt’s hier jeden Monat neu.
Exklusive Podcasts kostenlos für Abonnenten
Exklusive und wöchentlich neue Reportagen, Interviews, Comedy und Hintergrundgeschichten.



SPIEGEL Bestseller
Welche Titel haben es in die SPIEGEL-Bestseller-Liste für Belletristik und Sachbuch geschafft?