Ergebnis für "Alexia" in Gesundheit & Wellness

Unlock a Life of Organization and Reduced Stress—Even If You’ve Tried Everything Before! Are you overwhelmed by clutter, struggling to stay organized with ADHD? Do you crave structure but feel stuck in a cycle of frustration? You’re not alone. Many adults with ADHD wrestle with the chaos of daily life, unsure how to bring order without stress. But imagine a world where organization feels effortless, your mind is clearer, and productivity comes naturally. Navigating ADHD in Adults: Stress-Free Strategies for Enhanced Focus and Organization offers the tools to turn this vision into reality.

Are you a first-time mom feeling anxious about what awaits you in the labor and delivery room? Fear not! "Labor and Delivery Essentials: A First-Time Mom's Guide to a Smooth Hospital Experience" is here to guide you through every step of this incredible journey. From going to triage for various reasons, to the first signs of labor, and the joyous moment of holding your baby for the first time, this book covers it all. With straightforward advice and supportive guidance, we dive deep into each stage of labor, delivery options, pain management techniques, and what to expect during recovery.

Plongez dans un voyage vers le bien-être avec mon podcast dédié au développement personnel. Chaque épisode propose des méditations guidées conçues pour apaiser l'esprit, renforcer la confiance en soi et enrichir votre quotidien. Abonnez-vous et commencez votre transformation intérieure dès aujourd'hui !Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Join me for a spiritual conversation about how to navigate daily life using the tools of your spirituality and free will. alexialanda.comInstragram:@alexialandaatiktok:@alexialandaaa

Welcome to The Head Trash Show. My name is Alexia Leachman and I am the founder of Head Trash, home to the new and unique Head Trash Clearance Method that removes unwanted negative thoughts, feelings, and emotions quickly and effectively so that you can achieve clarity, confidence & contentment in your life. My goal with this podcast is to teach you how to create some head space by helping you to unpick what's blocking you and sharing some tips and how-to's for clearing it. Tune in every week as I share simple strategies to help you to achieve confidence and clarity in your life and business. ...

Je vous invite dans ma bulle toute douce ou je vous parlerai de mon intimité, ma vie de maman, de travailleuse du sexe, les difficultés que j'ai rencontré et aussi de mes réussites. Mais on va aussi beaucoup parler de sexe... Si vous souhaitez me soutenir financièrement pour le podcast https://fr.tipeee.com/une-douce-idylle/ Et pour m'écrire: unedouceidylle@gmail.com Merci à E.T.A pour la musique https://open.spotify.com/wrapped/share/share-293ec70112b54d09a1712f502f8a3566?si=mAGF8OmhRoGDypIiHypjfg&artist-id=3yxF5h7Hj3meaG5TZ0YL5n

Hey hey! I am soooo new to this podcast thing, so bear with me. The purpose of this podcast is to open a space where people can listen and understand that they are not alone. There is no set content or set agenda, but just my thoughts and the the wisdom given to me from experience. So if the title of an episode sparks an interest, give it a listen!

PREPARE TO TRANSFORM YOUR VOICE AND BE HEARD Step into Your Moxie is a soul-stirring call to action to speak up for yourself and the ideas and issues that matter most to you. Dubbed a “Moxie Maven” by President Obama’s White House Office of Public Engagement for her potent approach to...

Join me for a spiritual conversation about how to navigate daily life using the tools of your spirituality and free will. alexialanda.comInstragram:@alexialandaatiktok:@alexialandaaa

Unpacking the hidden epidemic of Reproductive Anxiety Disorder — through the lens of tokophobia, fear, and female mental health. This isn't just a podcast about pregnancy and birth fears. It's about the anxiety no one talks about — the kind that wraps itself around your identity, your relationships, your career, your future. And the kind that gets misdiagnosed, dismissed, or missed entirely. Tokophobia — the extreme fear of pregnancy and childbirth — is just the tip of the iceberg. What lies beneath is something bigger: Reproductive Anxiety Disorder (RAD). It's an unrecognised ...

Elevate Daily is the podcast where we explore the art of living and loving with intention, purpose, and radiant joy. Hosted by Alexia Usgaard, this show is your permission slip to unapologetically savor the beauty and richness of life. In each bi-weekly episode, we dive into modern rituals, self-leadership, and the transformative insights of the Gene Keys—designed to help you elevate your health, wealth, love, and leadership. Through a mix of solo episodes and interviews with thought leaders and visionaries, Elevate Daily offers personal insights, actionable practices, and inspiring ...

El arte de florecer desde lo que somos. En Donde Nacen Flores, creemos que el bienestar no tiene que ser complicado. Con cápsulas semanales, te ofrezco herramientas y reflexiones que puedes aplicar en tu día a día. Ya sea que estés buscando entenderte mejor, crear hábitos más conscientes, desarrollar una mentalidad más optimista o simplemente reconectar contigo, aquí hay un lugar para ti. Soy Alexia: comunicadora, artista, escritora y eterna buscadora del sentido. Creo en el poder de ponerle palabras a lo que sentimos y en la belleza de crecer desde lo real. ¡Gracias por estar aquí!

Un podcast que busca convertir a la psicología en una herramienta útil para cualquier persona.

The Fear Free Childbirth podcast is for parents-to-be who want a positive and fear-free birth experience. Thousands of women credit the podcast with helping them have a positive birth. The show is a mix of real life positive birth stories, birthing experts sharing their wisdom and Alexia sharing how to get into a positive birthing mindset, including techniques for releasing fears. Alexia is a therapeutic coach who works with pregnant women and is the author of the book Fearless Birthing. You can get access to lots of free pregnancy and birth preparation downloads at www.fearfreechildbirth.com

🧡 "Rayonne dans ton corps, ta vie et tes rêves." 🧡 Tu veux une vie qui reflète tes aspirations ? Tu te demandes comment jongler entre tes ambitions, ton bien-être et un quotidien plus simple ? Aum Monde est là pour t’accompagner. Chaque épisode est une pause bienveillante pour avancer dans trois dimensions clés de ta vie : Santé féminine, beauté & bien-être : Prends soin de toi, reconnecte-toi à ton corps et à ses besoins. Slow Life & éducation financière : Simplifie ton quotidien, reprends le contrôle de tes finances et vis plus sereinement. Entrepreneuriat & ambition ...

Le yoga dans les oreilles avec des mini chroniques et autres podcasts pour nourrir l'acceptation de soi et un rapport à l'alimentation apaisé. Hi ! c'est la station Yoga & Peanut Butter :) Ici on parle troubles alimentaires mais pas que, loiiiiin de là. Yoga de la nutrition, compassion envers soi-même, préjugés alimentaires, conditionnements, rapport à l'image de soi, philosophie du yoga, santé mentale en général, culture des régimes, expériences personnelles ... de quoi questionner votre langage alimentaire, émotionnel, de relation à vous-même. Ainsi vous découvrirez et ...

Do you ever feel like you just want to listen to someone's life stories to learn lessons and advice similar to what's going on in your own life? Think of me as a friend that's just a click away & always ready to listen with some coffee ready! This is the "Why (Not) Me?" podcast! I hope you enjoy my friends!

Understanding the Beauty in New Beginnings starts with a lot of Self Love, Self Awareness, and accepting the Unexpected as a great teacher. This Podcast will provide Meditations and Affirmations in a very unexpected way. Tune in often or turn on your bell to get the notification for the next episode as we never know when the HVB's will guide Alexia for the next Episode. You can visit alexialanda.com and @alexalandaa for more information. Understanding the Beauty in New Beginnings (Comprender la belleza de Nuevos Comienzos) comienza con mucho Amor Propio, Autoconciencia y aceptar lo inesperado ...

Lex is a Confidence and Mindset Mentor who blends the warmth of “big sister energy” with the power of evidence-based tools to help women stop people-pleasing, break generational cycles, and step into their authentic power.As an NLP Master, Hypnotherapy Practitioner, ADHD Advocate, and successful entrepreneur, she combines lived experience with straight-talking, no-BS guidance that creates lasting emotional and mental transformation.Lex empowers women to rebuild their confidence and embrace who they really are – without toxic positivity or cookie-cutter coaching – so they can thrive ...

Saviez-vous qu’environ 50 % à 76 % des personnes souffrant de troubles digestifs liés à une inflammation intestinale peuvent ressentir un soulagement en évitant les aliments riches en FODMAP ? Mon rôle, en tant que diététicienne, est de vous accompagner dans la phase d’élimination en vous donnant des conseils et astuces pour identifier et gérer les déclencheurs riches en FODMAP. Protégez votre intestin grâce à des nutriments anti-inflammatoires.