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Lexicon For Life

Lexicon For Life

Von: Alexia Eleni Monda
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Über diesen Titel

Change your words to change your world.


Previously named 'Lexicon of Life', Alexia Eleni Monda (Lex) shows you how to speak your dream life into existence and create positive changes that ripple through your world... and beyond.


With a variety of episodes including Daily Reminders that offer new perspectives, Guided Meditations that invite introspection, and Timeless Card Readings that resonate with your internal guidance system; Lexicon For Life is your sanctuary for presence, mindfulness and self-curiosity.


About Your Host:


Alexia (call her Lex) is a Mindset Mentor who blends the warmth of “big sister energy” with the power of evidence-based tools to help women stop people-pleasing, break generational cycles, and step into their authentic power.


As a Neuro Linguistic Programming and Time Line Therapy™ Master Practitioner, Hypnotherapy Practitioner, ADHD Advocate, and successful entrepreneur, she combines lived experience with straight-talking, no-BS guidance that creates lasting emotional and mental transformation.


Lex empowers women to strengthen their inner confidence and embrace who they really are – without toxic positivity or cookie-cutter coaching – so they can thrive unapologetically in every area of life.


Follow Alexia's journey at www.instagram.com/alexia_monda


Feel free to submit a listener question or offer feedback via email: lex@alexia-eleni.com

© 2026 Lexicon For Life
Beziehungen Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg Seelische & Geistige Gesundheit Sozialwissenschaften
  • How every thought creates your reality
    Jan 21 2026

    Where your attention goes, energy flows... whether you like it or not!

    In this episode, we talk about what it means when your thoughts create your reality and what you focus on, you find.

    When you say things like "I knew that would happen", it reinforces the belief you had all along: that things wouldn't work out in your favour.

    How can we change our focal point and attention? With simple sentence reframes and "I am" statements.

    Have a listen and let me know if this episode resonates with you!

    If you loved this episode please leave a 5 star review so more people can find my podcast :)

    Feedback or have a listener question? Email me at lex@alexia-eleni.com

    Sending you loving kindness, Lex xxx

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    18 Min.
  • 7 ways ADHD medication changed my life
    Jan 19 2026

    A question I personally get asked about a lot is how my ADHD journey is going with my medication, so I thought I'd put it into an episode!

    As someone who was diagnosed at 30 with ADHD, giving medication a go was something I was open to – I wanted to test the waters and see what all the fuss was about.

    Turns out, it has helped me change my life in more ways than I could count on one hand.

    Using my medication as a tool (not a cure-all pill) and changing aspects of my life to help it work better (such as diet, exercise and mental healing), I talk about how it's helped me run my businesses better and help me be a better wife, friend and boss.

    I have based this episode on my own experiences as a late-diagnosed business woman with ADHD.

    Medication is not for everyone, I do not promote medication of any kind, and I am not a medical professional. Please seek medical advice if needed.

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    37 Min.
  • What is your body saying to you?
    Jan 15 2026

    In this episode, we explore what it means to listen to our bodies – when we aren’t able to process emotions, situations and traumas in the mind, our body stores it instead.

    When we can start to think about certain phrases such as “carrying the weight on your shoulders” or “slipping through your fingers” or “bit off more than you can chew”, your body aches and issues start to make sense for what happens in your life.

    Your body whispers to you with what you need to pay attention to, if you ignore it, the whisper turns into a scream.

    Your task: pay attention to your body and notice what it’s telling you. Listen to what comes up in your mind about what might be the deeper meaning to your bodily aches or pains, get curious instead of judgemental!

    If you loved this episode please leave a 5 star review so more people can find my podcast :)

    Feedback or have a listener question? Email me at lex@alexia-eleni.com

    Sending you loving kindness, Lex xxx

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    20 Min.
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