Ergebnis für "2-für-1" in Sport & Freizeit

Shi Heng Yi eröffnet mit diesem Hörbuch Einsichten in einer bisher unveröffentlichten Form der Shaolin-Tradition – anwendbare Praktiken für das alltägliche Leben, untermauert mit Sichtweisen, um Bekanntes neu zu erkennen. "Shaolin Spirit – Meistere dein Leben!" Wünschst du dir mehr Disziplin, Willensstärke, Mut, Ausdauer und tief empfundene Loyalität? Shi Heng Yi bietet dir auf Basis seines eigenen Lebensweges Werkzeuge, die dein Leben leichter machen – indem du stärker wirst. Das Geheimnis der inneren Stärke basiert auf den Tugenden der Shaolin.

Looking for a way to get fit that’s easy to learn and fun to do, regardless of your fitness or age? Is losing weight and feeling good important to you? Does improved flexibility and increased strength and balance sound appealing? Look no further than the “Senior Fitness Ultimate 2-in-1 Collection,” featuring simple yet effective Chair Yoga and Wall Pilates exercises that are taking the fitness world by storm. And now they’re yours in one comprehensive collection; your roadmap to strength, fitness, and healthy living, with Chair Yoga and Wall Pilates as your compass.

Don’t waste your valuable time in the gym! Two books in one! This book contains two manuscripts: Bodybuilding Science and Bodybuilding Nutrition. These are proven guides to making you stronger. Kevin lets you in on the secrets of bodybuilding pros - showing you exactly how your body responds to stress, builds muscle, and becomes more powerful over time. Learn the real science behind the methods that work to build muscle fast - and how to use it to your advantage.

Es gibt einen Kodex unter Hooligans? Absolut! Auch wenn man dies als Außenstehender gar nicht vermuten sollte, so lässt uns der "Biniak" an seinen Erlebnissen mit den Cologne Streetfighters teilhaben und beweist: Hooligans - zumindest die meisten - sind eigentlich ganz nette Kerle. So lernen wir aber nicht nur die Hooligan-Szene selbst kennen, sondern auch die wiederkehrend anwesenden Polizisten, die Fußballvereine, die Fans und vor allem: die Menschlichkeit zwischen all diesen Gruppen, die man hier wohl am Wenigsten erwartet hätte. Jetzt kommen die "Erzfeinde" Bayer Leverkusen und Schalke.

Josie ist frischgebackener Single, aber von heißen Flirts will sie nichts wissen. Alles, was sie nach der Trennung möchte, ist sich auf ihre Arbeit bei dem Formel-1-Team McAllister zu konzentrieren. Klingt nach einer leichten Aufgabe, wenn da nicht der charismatische Rennfahrer Theo Walker wäre, an dessen Seite sie jedes Rennwochenende verbringt. Denn Theo ist nicht nur ihr bester Freund, sondern auch ein echter Weltmeister im Flirten und kann mit seinem sexy Lächeln einen Eisberg zum Schmelzen bringen. Josie fühlt sich immer stärker zu ihm hingezogen.

In a world saturated with books about how to coach soccer, Dan Blank finally gives players a book on how to think it. Standing on two decades of collegiate coaching experience, Blank has cataloged soccer’s most common mistakes and provides simple, connect-the-dots solutions to help players solve their soccer problems. Soccer IQ is soccer’s first textbook for players; an almanac of smarter soccer decisions intended to flatten out the learning curve. It covers everything from hunting rebounds to the value of the toe-ball; from playing in the rain to the world’s dumbest foul.

This is an audiobook that contains two books with various tips about different topics related to sports, such as the distinction between a professional sports player and an ace athlete, ways to interact with coaches, trainers, and mentors, reaching your true potential by conditioning your brain to achieve success, and overcoming weakness and ego by embracing the entire sport and its history.

The Hybrid Athlete and Mental Toughness Blueprint: 2-in-1 Collection is your all-encompassing guide to physical and mental mastery, fusing strength training, running, and mindset techniques to create resilient, unstoppable athletes.

In 1921, Britain's most illustrious highway, the Great North Road, ceased to exist – on paper at least. Stretching from London to Edinburgh, the old road was largely replaced by the A1 as the era of the motor car took hold. A hundred years later, journalist and cyclist Steve Silk embraces the anniversary as the perfect excuse to set off on an adventure across 11 days and 400 miles. Travelling by bike at a stately 14 miles per hour, he heads north, searching out milestones and memories, coaching inns and coffee shops.

La Guía de Supervivencia Fuera de la Red DIY es tu manual definitivo para crear un estilo de vida autosuficiente y sostenible, ya sea que busques dejar la vida urbana o preparar tu hogar suburbano para el futuro. Repleta de consejos prácticos y accesibles para principiantes, esta guía te acompaña paso a paso para independizarte de la red eléctrica sin gastar una fortuna.

Learn the boxing basics at home—discover how to punch, defend, and improve your footwork without the need for a boxing gym.

This exclusive collection combines two game-changing guides that address the biggest challenges facing today's athletic leaders.

Victoria Coren Mitchell meets some fascinating women to explore the journeys they have made in the cars that they have known - and the sorts of things they shout in traffic. Hear what Dawn wrote on the back of her first car; find out which comedian totalled her beloved Cortina; and discover the advantages of the refrigerated glove compartment. Sarah Millican describes a traffic jam that lead to some desperate measures, Sheila Hancock explains how the trick of getting older is actually to speed up and Jo Brand recounts how her car became an impromptu counselling couch for comedians.

10 Minute Balance + Chair Exercises for Seniors 2 in 1 Bible combines TWO BOOKS to offer a complete, no-fuss workout solution. Whether you're looking to improve your balance, build strength, or simply stay active without a gym, this guide has everything you need to succeed—along with videos to ensure you never miss a step.

ベストセラー『栗山ノート』続編を緊急出版！ここでしか読めない、歓喜と感動をくれた侍たちの激闘の舞台裏。

Podcast irreverente donde se habla del fútbol en general tanto mexicano e internacional y poco más.

In Encyclopedia for Off-Grid, RV Living, and Camping, you will learn about growing and storing your own food, supplying your own energy needs, and essential tips and strategies to help you make a plan to start living a simpler and more eco-friendly life starting today! The good news is that it doesn’t have to be all or nothing; you can start small and learn as you go. It is time to take charge, get back to basics, and secure your own future!

We are Cal and Matthew, we are both massive F1 Fans, here to bring you all news Formula 1 and its related junior series. Reacting to all the on and off track drama, giving our bold predictions, testing our knowledge on F1 history and most importantly giving our in-depth breakdown of each race weekend.

Lucha libre, wrestling, ¡llámale como quieras, aún es real para mí! Hablemos de WWE, AEW y los mejores alrededor del mundo.

Are you ready to join the club? If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you! It will not only enable you shape the body of your dreams, but it will also empower you to stay the course.