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  • Oneika Mays - Sit With Me: A No BS Journey to Mindfulness and Meditation

    Oneika Mays - Sit With Me: A No BS Journey to Mindfulness and Meditation
    Sep 23 2026
    Jean and Alison had the pleasure of speaking with Oneika Mays - meditation teacher, yoga instructor, and author of the wonderful book: Sit With Me: A No BS Journey to Mindfulness and Meditation. Oneika has spent nearly 15 years teaching meditation in yoga studios, correctional facilities, hospitals, and everywhere in between. The big lesson? The people who think meditation "isn't for them" are exactly who it's for. Sit With Me weaves Oneika’s amazing story with practices that work for real life.Learn more at https://www.oneikamays.com
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    1 Std. und 7 Min.
  • Meygan and Casey Caston: The Marriage Habit

    Meygan and Casey Caston: The Marriage Habit
    Sep 9 2026
    After fifteen years of helping couples through their Marriage365 app, Casey and Meygan Caston have gained tremendous insight into the common issues couples from all walks of life are facing and how they choose to solve (or not solve) them. In The Marriage Habit, they draw on user data and candid stories from couples around the world to offer a set of non-negotiable habits that successful couples use to maintain and repair their relationships. Learn more at www.marriage365.com
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    1 Std. und 13 Min.
  • Natalie Silverstein: Simple Acts of Care

    Natalie Silverstein: Simple Acts of Care
    Aug 26 2026
    Natalie Silverstein, MPH is an author, speaker, award-winning podcast host, nonprofit founder and passionate advocate for family and youth service. Jean and Alison speak with Natalie about her newest book - Simple Acts: How to Help When Loved Ones are Hurting. Her first book, Simple Acts: The Busy Family’s Guide to Giving Back, was named as one of the "Top Books for Parents Who Want to Raise Kind Kids" by the HuffPost. Her second book, Simple Acts: The Busy Teen’s Guide to Making a Difference was selected for a National Parenting Product Award in 2023. Learn more at www.simpleactsguide.com

    This podcast is a part of the MindBodySpirit.fm Podcast Network
    Visit us at www.mindbodyspirit.fm
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    52 Min.
  • Chris Fields - Leave Yourself Alone: Zen and the Art of Acting

    Chris Fields - Leave Yourself Alone: Zen and the Art of Acting
    Aug 12 2026
    Jean and Alison speak with Chris Fields about his new book Leave Yourself Alone: Zen and the Art of Acting and learn that Leave Yourself Alone is definitely not only for actors! Chris is a Los Angeles-based director, teacher, and actor who is currently the Artistic Director of the award-winning Echo Theater Company, which he founded in 1996. His book combines his extensive artistic experience with insights gained from years of Zen practice, sharing the discoveries he's made about the uncanny and profound similarities between acting and Buddhism. Learn more at Chrisfieldsactingstudio.com

    This podcast is a part of the MindBodySpirit.fm Podcast Network
    Visit us at www.mindbodyspirit.fm
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    48 Min.
  • Ken Craft - Hope The Mission

    Ken Craft - Hope The Mission
    Jul 29 2026
    Ken Craft is the founder and current Chief Executive Officer of Hope the Mission. Since 2009, when Ken served Hope’s first meal to the homeless of the San Fernando Valley, Ken has been a visionary leader. Under his leadership, the organization has become a leading provider of housing and homeless services in the state of California. Ken is considered one of the leading practitioners in homeless services and is a highly sought-after speaker in faith communities and conferences on issues of housing and poverty. Learn more at www.hopethemission.org

    This podcast is a part of the MindBodySpirit.fm Podcast Network
    Visit us at www.mindbodyspirit.fm
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    59 Min.
  • Dr. Bradley Nelson - The Heart Code

    Dr. Bradley Nelson - The Heart Code
    Jul 15 2026
    Renowned holistic physician and USA Today Bestselling Author Dr. Bradley Nelson is one of the world’s foremost experts on natural methods of achieving wellness. A visionary thought leader in root cause healing and personal transformation, he is the creator of The Emotion Code®, The Body Code®, and The Belief Code®, and CEO of Discover Healing. His bestselling books include “The Emotion Code," “The Body Code” and his newest book, “The Heart Code,” co-authored with his wife Jean Nelson. "The Heart Code" is now available with special gifts at drbradleynelson.com.

    This podcast is a part of the MindBodySpirit.fm Podcast Network
    Visit us at www.mindbodyspirit.fm
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    53 Min.