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  • How Supermodel Carol Alt Healed Her Body with Food and Found Lasting Energy

    How Supermodel Carol Alt Healed Her Body with Food and Found Lasting Energy
    Jun 24 2025
    Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsWhat’s Carol Alt’s secret to glowing skin, boundless energy, and youthful vitality at 64? In this episode of Hol+, Dr. Taz MD sits down with the iconic supermodel, entrepreneur, and raw food advocate to reveal the powerful truths behind aging well, naturally. From reversing signs of aging to healing chronic health issues with food, Carol shares how raw nutrition, enzyme therapy, and a deeply holistic lifestyle transformed her health in her 30s, and why she’s never looked back.You’ll learn the raw, unfiltered truth (pun intended) about how Carol rebuilt her body from the inside out, the rituals that keep her glowing into her 60s, and her philosophy that the closer you eat to God, the better your body functions. From raw tiramisu to trail mix, from detox protocols to spiritual mindset shifts, this is a must-watch episode for anyone who wants to age with grace, energy, and empowerment, without surgery or shortcuts.Carol opens up about:• The moment she knew cooked food was draining her life force• Her enzyme-rich daily routine that supports digestion, skin, and energy• How she healed chronic health problems (like candida) by going raw• Why beauty really does start in your 20s, and what to do now if you didn’t know• Her take on fats, fasting, juicing, and eating with intention• How mindset, discipline, and food all fuel her glow at 64If you’re struggling with fatigue, weight gain, digestive issues, or you just want to feel better and glow naturally, this conversation will make you rethink what you eat, and how you age.Topics Covered:• Raw food for beauty, energy, and gut health• Enzyme therapy and why it matters after 30• Detoxing safely and naturally through food• How to rebuild your body at any age• Fats, oils, and misunderstood nutrients• The mind-body-spirit connection in aging• Redefining what 64 can look, and feel,likeThank you to our sponsor: OneSkinGet 15% off your first order with the code DRTAZ at oneskin.co/drtazAbout Carol AltDubbed The Face by The Fashion Industry, Carol Alt is a pioneer and chameleon in the fashion, entertainment and Health industries; she is constantly on the lookout for new challenges. Since her days as the world’s most renowned Supermodel, Carol has gone on to be multi-award winning actor, successful entrepreneur, best-selling author on Raw Food and Nutrition, and the host of A Healthy You & Carol Alt on FOX News Channel.Stay ConnectedConnect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmdTikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Follow Carol Alt on Instagramhttps://www.instagram.com/modelcarolalt/Host & Production TeamHost: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+00:00 The Body Reflects Your Habits01:23 Raw Food vs Diet Trends04:50 Carol’s Journey to Healing with Raw Food09:03 The Biggest Health Mistakes Before Age 3610:33 What Cooking Does to Food and Enzymes15:00 Raw Proteins, Sprouting, and Going Beyond Vegan 19:11 Juicing, Detox, and Rebuilding the Body25:24 The Truth About Fats, Oils, and Skin Health36:33 Aging After 60 and Staying Energized48:17 Eat Close to Nature - Carol’s Final Message
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    57 Min.
  • Childhood Trauma and the Shame We Carry | A Healing Conversation with Annalie Howling

    Childhood Trauma and the Shame We Carry | A Healing Conversation with Annalie Howling
    Jun 17 2025
    Content Warning: This episode contains the depiction of traumatic events, including violence, sexual assault, and self-harm. Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsCan you really heal shame and trauma that live deep in your body? In this raw and inspiring episode of Hol+, Dr. Taz MD sits down with globally sought-after trauma specialist and performance coach Annalie Howling to uncover the hidden ways shame sabotages your health, relationships, and potential, and how you can finally release it.From perfectionism to people-pleasing to physical symptoms, shame shapes our lives in ways most of us don’t realize. Annalie shares her personal healing journey, from childhood abuse and self-harm to deep freedom, and offers actionable tools to help YOU reclaim your power.You’ll learn why shame is never your fault, how it lodges in the body, and why it often underlies anxiety, gut issues, chronic stress, and even physical pain. Plus: how EMDR, somatic work, and simple daily practices can free you to live unapologetically.Thank you to our sponsor: OneSkinGet 15% off your first order with the code DRTAZ at oneskin.co/drtazIn this episode, you’ll discover:How shame gets trapped in the body and drives diseaseThe 5 trauma responses (and why "fawn" is most linked to shame)How perfectionism and fake control are trauma adaptationsThe link between shame, self-criticism, and chronic anxietyHow to rewire your nervous system and reclaim self-compassionWhy breathwork, EMDR, yoga, and embodied practices can heal deep woundsHow to break generational shame cycles and parent without passing it onIf you’ve ever felt “not good enough,” stuck, disconnected, or like no amount of wellness routines can fix how you feel, this episode is a must-watch.Topics Covered:The biology of shame and trauma responsesHow shame fuels perfectionism and anxietySomatic practices to heal shameThe power of EMDR in trauma releaseParenting without passing down shameHow to start building radical self-compassionReclaiming your voice and living unapologeticallyAbout Annalie HowlingAnnalie Howling is a globally sought-after performance coach, trauma specialist, and author of Unapologetic: Unshackle Your Shame. Reclaim Your Power.With over two decades of experience, Annalie has worked with leaders in business, Olympians, Hollywood, members of the Armed Forces, including ex-UK Special Forces, and private clients navigating transitions and challenges. But her work goes deeper than performance, it addresses the universal weight that underpins so much of human struggle: shame. Annalie’s groundbreaking methods stem not only from her professional expertise but from her personal transformation. It wasn’t until she addressed her own unhealed trauma and liberated herself from shame that she began to live authentically and freely. Now, Annalie’s mission is to help others break free from the shame that holds them back.Through her work and her book, she shares valuable insights on navigating divorce, single parenting, overcoming childhood trauma and abuse, healing from toxic relationships, dealing with narcissistic partners, recovering from workplace toxicity, and releasing family trauma.Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Stay ConnectedSubscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmdTikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Learn more about Annalie Howling at: https://annaliehowling.com/Host & Production TeamHost: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+Timestamps: 00:00 Shame Is a Felt Sense, Not a Thought03:15 Meet Annalie Howling + Why Shame Matters05:50 Why Perfectionism Fuels Shame10:04 Annalie’s Story: Violence, Childhood Trauma, and Self-Harm17:11 The Turning Point: EMDR and Trauma Healing22:20 Physical Symptoms of Shame (Gut, Skin, Burnout)29:23 The 5 Trauma Responses Explained (Fight, Flight, Freeze, Flop, Fawn)34:05 How Shame Fuels Anxiety and Life Avoidance42:32 A Self-Compassion Exercise to Heal Shame55:54 Other Somatic Tools to Heal Shame
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    1 Std. und 4 Min.
  • The Emotional and Physical Toll of Perfectionism on Your Health with Dr. Tricia Pingel

    The Emotional and Physical Toll of Perfectionism on Your Health with Dr. Tricia Pingel
    Jun 10 2025

    Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts

    Adrenal fatigue, hormone imbalance, and burnout are silently draining millions of women — but it doesn’t have to be this way. In this episode, Dr. Tricia Pingel, a naturopathic physician and former model, shares her personal journey from exhaustion to energy, revealing the daily non-negotiables she uses to heal from burnout, balance stress hormones, and reclaim her joy.

    You’ll learn the signs of adrenal fatigue, how perfectionism affects hormone health, and the simple shifts Dr. Pingel made to reset her nervous system and take back control of her health. This is a must-watch for women over 35, high achievers, and anyone who feels “fine” but lives in constant overwhelm.

    👉 Whether you're battling low energy, hormone crashes, or burnout, this episode will help you understand what’s really going on—and how to start healing naturally.


    Thank you to our sponsor: OneSkin

    Get 15% off your first order with the code DRTAZ at oneskin.co/drtaz


    Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.


    About Dr. Tricia Pingel


    Dr. Tricia Pingel, known as "The Adrenal Whisperer," brings a uniquely powerful perspective to wellness as a naturopathic physician who began her career on fashion runways. Her journey from successful model to trusted health authority gives her rare insight into the destructive power of perfectionism and the healing potential of self-acceptance.

    Through her bestselling book Total Health Turnaround and her supplement line Total Health Apothecary, Dr. Pingel guides overwhelmed professionals to transform stress into strength and burnout into balance. She has been featured on major TV platforms and in publications such as Prevention Magazine and Mind Body Green, sharing her expertise in adrenal health.


    Drawing from both worlds—the image-focused world of fashion and the healing wisdom of naturopathic medicine—Dr. Pingel helps people reconnect with their authentic selves, proving that true wellness flows from self-love, not perfection. As host of the YouTube show "What Am I Modeling?", she explores how our daily choices shape not only our health but what we model for others. Her mission is simple: help you feel better, stress less, and live with joy.

    Surprising tidbit: When this trusted health authority isn't transforming lives through her work, she's breaking it down on hip hop dance floors—living proof that finding your joy is the ultimate medicine

    Stay Connected


    Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe

    Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts


    Follow Dr. Taz on Instagram:

    https://www.instagram.com/drtazmd/

    https://www.instagram.com/liveholplus/


    Join the conversation on X: https://x.com/@drtazmd

    TikTok: https://www.tiktok.com/@drtazmd

    Facebook: https://www.facebook.com/drtazmd/


    Follow Dr. Pingel on Instagram:

    https://www.instagram.com/drpingel/


    Host & Production Team

    Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)

    Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+


    00:00 Introduction to Adrenal Fatigue in Women

    02:00 The Burden of Perfectionism

    03:29 Dr. Pingle's Personal Journey

    05:48 From Modeling to Medicine

    07:21 The Impact of Stress and Loss

    17:57 Rediscovering Joy and Purpose

    26:00 Understanding Adrenal Fatigue

    34:31 Stages of Adrenal Fatigue

    40:59 Modeling Behavior for Children

    48:03 Practical Steps to Manage Adrenal Fatigue

    56:10 Raising Your Frequency and Healing

    01:04:03 Final Thoughts and Gratitude
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    1 Std. und 7 Min.
  • Low Sex Drive, Depression, Weight Gain: The Hidden Signs of Low Testosterone

    Low Sex Drive, Depression, Weight Gain: The Hidden Signs of Low Testosterone
    Jun 3 2025

    Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts

    Why are testosterone levels plummeting in men of all ages, even in their 20s? In this powerful episode of Hol+, Dr. Taz MD unpacks the silent epidemic of low testosterone, exploring how modern life, poor gut health, chronic stress, and environmental toxins are sabotaging men’s energy, mood, and vitality. Whether you're feeling tired, mentally foggy, or just not like yourself, this conversation connects the dots between hormones and whole-body health and offers a roadmap for reclaiming your strength.

    Dr. Taz reveals her holistic, functional medicine approach to naturally balancing testosterone without jumping straight to hormone therapy. You’ll learn how nutrition, sleep, liver health, supplements, and even your emotional patterns can affect your testosterone levels and what to do about it, no matter your age.


    In this episode, Dr. Taz explains:

    • Why testosterone is declining in men as young as 20
    • How gut health and nutrient deficiencies wreck your hormones
    • The shocking impact of sleep and screen time on testosterone
    • Which medications silently lower testosterone levels
    • Why stress and cortisol are crushing male vitality
    • How to naturally boost testosterone the Hol+ way
    • What to fix before starting testosterone replacement therapy

    If you're a man navigating low energy, low libido, poor focus, or a parent, partner, or provider concerned about hormonal health, this episode is your starting point for sustainable change.

    Topics Covered:

    • Causes of low testosterone in young and older men
    • Natural ways to raise testosterone (without side effects)
    • Gut, liver, and stress connections to male hormones
    • The danger of high-dose testosterone replacement
    • A functional medicine framework for lasting vitality
    • How environment, sleep, and diet quietly affect your T levels

    Thank you to our sponsor: OneSkin

    Get 15% off your first order with the code DRTAZ at oneskin.co/drtaz


    Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.


    Stay Connected


    Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe

    Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts


    Follow Dr. Taz on Instagram:

    https://www.instagram.com/drtazmd/

    https://www.instagram.com/liveholplus/


    Join the conversation on X: https://x.com/@drtazmd

    TikTok: https://www.tiktok.com/@drtazmd

    Facebook: https://www.facebook.com/drtazmd/


    Host & Production Team

    Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)

    Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+


    00:00 Introduction
    03:09 Why Testosterone Decline Is a Global Issue
    05:46 Key Symptoms of Low T in Men
    08:00 Gut Health and Testosterone Connection
    09:52 Nutrients That Boost Testosterone Naturally
    12:54 The Role of Cortisol and Chronic Stress
    15:00 Sleep, Light, and Hormone Regulation
    16:10 How Environmental Toxins Crash Hormones
    18:26 Medications That Lower Testosterone
    20:53 Problems with Standard TRT Approaches
    22:43 The Hol+ Way to Rebuild Hormones
    25:41 Root Causes in Chinese Medicine Explained
    30:33 Lifestyle, Diet, and Emotional Vitality
    32:30 Why Hormonal Health Impacts the Entire Family
    33:31 Final Thoughts on Men’s Health and Vitality
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    35 Min.
  • Reversing Chronic Inflammation and Promoting Longevity with Stem Cells with Dr. Joy Kong

    Reversing Chronic Inflammation and Promoting Longevity with Stem Cells with Dr. Joy Kong
    May 27 2025
    Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsStem cell therapy is transforming regenerative medicine, offering powerful treatments for chronic inflammation, aging, autism, and more. In this eye-opening interview, triple board-certified physician Dr. Joy Kong reveals how stem cells work, why they're more than just anti-aging tools, and how DNA and energy-based healing could be the future of healthcare.You’ll learn how IV stem cell therapy works, how to avoid dangerous clinics, and why stem cells are revolutionizing treatment for autoimmune conditions, mental health, and skin and hair rejuvenation. Dr. Kong also shares her journey from psychiatry to founding the American Academy of Integrative Cell Therapy.This episode covers the powerful regenerative potential of stem cells, the rise of IV therapy, how to avoid unregulated clinics, and why true healing must always be holistic. Whether you're seeking answers for chronic illness or curious about the future of longevity, this is a must-watch.Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.About Dr. Joy Kong:Dr. Joy Kong is a triple board-certified anti-aging physician and stem cell specialist, renowned for her expertise in stem cell therapy and commitment to educating both physicians and the public. With a strong presence in the industry, she has established herself as a trusted voice through her extensive lecturing at national and international conferences, as well as her publications in scientific journals.As a dedicated educator and pioneer in the field of regenerative medicine, Dr. Kong has founded the American Academy of Integrative Cell Therapy (AAICT) and trained numerous physicians from around the world. Her innovative approach has also led to the creation of Chara Health USA and Chara Biologics, premier companies providing cutting-edge products and services to patients across the United States. With numerous accolades, including Stem Cell Doctor of the Year and Stem Cell Doctor of the Decade, Dr. Kong continues to be a respected figure in the medical community, dedicated to advancing the field of regenerative medicine and improving patient outcomes through her emphasis on scientific data, passion, authenticity, and integrity.Her inspiring memoir, "Tiger of Beijing," which recounts her remarkable journey as an immigrant from China at the age of 20 starting with her visa rejection in 1991, was named 2020 Book of the Year by IAOTP.Stay ConnectedSubscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmdTikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Follow Dr. Kong on Instagram:https://www.instagram.com/dr_joy_kong/Host & Production TeamHost: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+01:58 - Dr. Joy Kong’s Journey into Regenerative Medicine 03:30 - Stem Cell Therapy for Autism and Chronic Conditions 05:15 - Inside the American Academy of Integrative Cell Therapy 08:14 - Stem Cells as Energy and DNA-Based Healing 12:31 - How Stem Cells Navigate the Body and Target Inflammation 16:36 - Umbilical vs. Fat-Derived Stem Cells: Safety and Sourcing 20:53 - Avoiding Stem Cell Scams: Testing, Regulations, and Red Flags 26:53 - IV Stem Cell Therapy: Benefits, Applications, and Costs 43:24 - Stem Cells for Skin, Hair Loss, and Anti-Aging Results
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    1 Std. und 2 Min.
  • Inside the Clean Medicine Revolution with Genexa CEO David Johnson

    Inside the Clean Medicine Revolution with Genexa CEO David Johnson
    May 20 2025

    Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts


    When your child is sick, do you know what’s really in the medicine you’re giving them? In this powerful episode, Dr. Taz sits down with David Johnson, co-founder and CEO of Genexa, the first clean medicine company in the U.S. Born into a naturopathic family and driven by fatherhood, David shares the emotional and entrepreneurial journey that led him to question what's hiding in over-the-counter medications and how 90–95% of most medicines are made up of inactive ingredients, many of which are banned in other countries.


    Together, they dive into:

    • Why common ingredients like red dye, titanium dioxide, and artificial sweeteners may be harming our children.
    • The difference between "natural," "organic," and truly "clean" medicine.
    • How Genexa is disrupting Big Pharma from the inside out and the personal cost of that battle.
    • The heartbreaking moment that changed everything for David and shaped his mission.
    • What YOU need to know to protect your family and advocate for better health policies.

    Whether you're a parent, practitioner, or wellness advocate, this episode will leave you questioning the status quo and inspired to demand better.


    Thank you to our sponsor: OneSkin

    Get 15% off your first order with the code DRTAZ at oneskin.co/drtaz


    Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.


    About David Johnson


    David Johnson is the Co-Founder and CEO of Genexa®, the first clean medicine company. Born and raised in a family of naturopathic practitioners, David has been connected to natural health and wellness his entire life. After becoming a father in 2010, he was surprised to discover the artificial dyes, flavors, preservatives, and common allergens found in most children’s over-the-counter medicines. Seeing a need for clean options, David co-founded Genexa in 2014 to create medicine made with the same effective active ingredients as the leading brands, but without unnecessary artificial additives. Genexa believes in putting People Over Everything® and is on a mission to revolutionize the medicine aisle by offering clean choices for families everywhere.


    Stay Connected


    Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe

    Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts


    Follow Dr. Taz on Instagram:

    https://www.instagram.com/drtazmd/

    https://www.instagram.com/liveholplus/


    Join the conversation on X: https://x.com/@drtazmd

    TikTok: https://www.tiktok.com/@drtazmd

    Facebook: https://www.facebook.com/drtazmd/


    Learn more about Genexa

    https://www.genexa.com/


    Host & Production Team

    Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)

    Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+


    0:00 What’s really in your child’s medicine?

    2:32 Meet David Johnson, co-founder of Genexa

    5:17 Why David started the clean medicine revolution

    8:32 Hidden allergens & toxic load from OTC drugs

    11:47 The challenge of disrupting Big Pharma

    15:03 What clean medicine actually means

    18:13 Ingredients banned in Europe, but legal in the U.S.

    22:17 Why parents & doctors are waking up now

    29:17 Building a business with passion and purpose

    37:17 How stress impacts your health (David’s gut issues)

    45:17 What's next for Genexa – and a powerful final message
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    47 Min.
  • Why We're Facing a Health & Extinction Crisis—Dr. Zach Bush Unpacks the Truth

    Why We're Facing a Health & Extinction Crisis—Dr. Zach Bush Unpacks the Truth
    May 13 2025

    Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts


    What if the collapse of human health is not a medical issue, but an ecological one?


    In this groundbreaking conversation, Dr. Zach Bush unpacks the deeply interconnected crisis between human biology, chronic illness, the collapse of fertility, and our disconnection from nature. From mitochondria to microbiomes, infertility to identity, Dr. Bush explains how our soil, food system, and chemical agriculture have silently dismantled the metabolic foundation of life.


    You’ll learn:


    - Why antibiotics and glyphosate are silently destroying our health

    - How the soil microbiome mirrors the human gut microbiome

    - What’s behind the rise of depression, infertility, and chronic disease

    - Why carbon dioxide isn’t the villain we’ve been told it is

    - The shocking truth about gender expression and fetal development

    - How to regenerate our health and planet through connection and soil


    This episode is a call to action—not just for your health, but for humanity’s future. Whether you’re a skeptic or a believer, this conversation will challenge everything you’ve been told about medicine, disease, and what it means to be alive.


    Thank you to our sponsor: OneSkin

    Get 15% off your first order with the code DRTAZ at oneskin.co/drtaz


    Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.


    About Dr. Zach Bush:


    Zach Bush, MD is a renowned, multi-disciplinary physician of internal medicine, endocrinology, hospice care and internationally recognized educator on the microbiome as it relates to human health, soil health, food systems, and a regenerative future.


    Try ION Intelligence of Nature today at https://intelligenceofnature.com and get 10% off your order with the code TAZ10


    Stay Connected


    Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe

    Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts


    Follow Dr. Taz on Instagram:

    https://www.instagram.com/drtazmd/

    https://www.instagram.com/liveholplus/


    Join the conversation on X: https://x.com/@drtazmd

    TikTok: https://www.tiktok.com/@drtazmd

    Facebook: https://www.facebook.com/drtazmd/


    Follow Dr. Zach Bush on Instagram:

    https://www.instagram.com/zachbushmd/


    Host & Production Team

    Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)


    Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+


    00:00 Dr. Zach Bush Intro: Planetary Health & Human Wellness

    02:00 From ICU Medicine to Regenerative Health

    06:35 What Are Mitochondria and Why They Matter

    10:30 Carbon Dioxide, Climate Change, and Soil Truths

    15:00 The Global Extinction Crisis and Soil Depletion

    23:30 The Root Cause of Obesity, Diabetes, and Autoimmune Disease

    34:00 The Infertility Epidemic and Gender Identity Shifts

    44:00 How Glyphosate Destroys Health & How to Repair It

    52:00 Solutions: Regenerative Farming, Community, and Healing

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    1 Std. und 16 Min.
  • Chronically Stressed? The Truth About Cortisol, Adrenal Fatigue & Healing Holistically

    Chronically Stressed? The Truth About Cortisol, Adrenal Fatigue & Healing Holistically
    May 6 2025

    Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts


    Are you tired, stressed, and constantly wired, yet can’t figure out why? In this episode of Hol+ with Dr. Taz, we dive deep into what she calls “The Cortisol Crisis” a modern epidemic affecting every part of our physical, emotional, and mental health. Learn the surprising ways that your diet, tech habits, and sleep patterns might be silently wrecking your hormones, and what you can do to take control. From identifying the stages of adrenal fatigue to creating a lifestyle that supports healing, this is the guide to reclaim your energy and your life.


    Thank you to our sponsor, One Skin

    Get 15% off your first order with the code DRTAZ at oneskin.co/drtaz


    Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.


    Stay Connected


    Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe

    Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts


    Follow Dr. Taz on Instagram:

    https://www.instagram.com/drtazmd/

    https://www.instagram.com/liveholplus/


    Join the conversation on X: https://x.com/@drtazmd

    TikTok: https://www.tiktok.com/@drtazmd

    Facebook: https://www.facebook.com/drtazmd/

    Host & Production Team

    Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)

    Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+


    00:00 – The Most Stressful Era in History

    01:39 – How Cortisol Impacts Everything

    04:33 – Physical Signs of High Cortisol

    06:15 – Long-Term Effects of Cortisol

    08:29 – A New Way to View Cortisol

    12:55 – Lifestyle Behaviors Causing Cortisol Surges

    17:35 – Why You’re Always Wired

    20:57 – Stage Three: Burnout Begins

    22:11 – Reset Starts with Sleep

    25:58 – Recovery Plan: Toolbox & Self-Care
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    35 Min.