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hol+ by Dr. Taz

hol+ by Dr. Taz

Von: Dr. Taz MD
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 2025 Webby Honoree! The time for hol+ is now. From Make America Healthy Again to a global call for change and a resounding desire for a new healing experience, hol+ premiers as the home for science, medicine, all things health, and its influence on the human experience. Veteran TV personality and double board certified physician, Dr. Taz MD hosts, hol+, a brand new podcast show launching on the heels of her successful 8-year-long podcast, Super Woman Wellness, boasting over 1 million downloads. Bringing health, medicine, and wellness together, hol+ provides viewers and listeners an opportunity to lean into the wisdom, experience, and healing journeys of esteemed researchers and scientists, well-known celebrities, everyday humans, and kick-ass clinicians doing the WORK to get people better.Dr. Taz MD Hygiene & gesundes Leben
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  • How Supermodel Carol Alt Healed Her Body with Food and Found Lasting Energy

    How Supermodel Carol Alt Healed Her Body with Food and Found Lasting Energy
    Jun 24 2025
    Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsWhat’s Carol Alt’s secret to glowing skin, boundless energy, and youthful vitality at 64? In this episode of Hol+, Dr. Taz MD sits down with the iconic supermodel, entrepreneur, and raw food advocate to reveal the powerful truths behind aging well, naturally. From reversing signs of aging to healing chronic health issues with food, Carol shares how raw nutrition, enzyme therapy, and a deeply holistic lifestyle transformed her health in her 30s, and why she’s never looked back.You’ll learn the raw, unfiltered truth (pun intended) about how Carol rebuilt her body from the inside out, the rituals that keep her glowing into her 60s, and her philosophy that the closer you eat to God, the better your body functions. From raw tiramisu to trail mix, from detox protocols to spiritual mindset shifts, this is a must-watch episode for anyone who wants to age with grace, energy, and empowerment, without surgery or shortcuts.Carol opens up about:• The moment she knew cooked food was draining her life force• Her enzyme-rich daily routine that supports digestion, skin, and energy• How she healed chronic health problems (like candida) by going raw• Why beauty really does start in your 20s, and what to do now if you didn’t know• Her take on fats, fasting, juicing, and eating with intention• How mindset, discipline, and food all fuel her glow at 64If you’re struggling with fatigue, weight gain, digestive issues, or you just want to feel better and glow naturally, this conversation will make you rethink what you eat, and how you age.Topics Covered:• Raw food for beauty, energy, and gut health• Enzyme therapy and why it matters after 30• Detoxing safely and naturally through food• How to rebuild your body at any age• Fats, oils, and misunderstood nutrients• The mind-body-spirit connection in aging• Redefining what 64 can look, and feel,likeThank you to our sponsor: OneSkinGet 15% off your first order with the code DRTAZ at oneskin.co/drtazAbout Carol AltDubbed The Face by The Fashion Industry, Carol Alt is a pioneer and chameleon in the fashion, entertainment and Health industries; she is constantly on the lookout for new challenges. Since her days as the world’s most renowned Supermodel, Carol has gone on to be multi-award winning actor, successful entrepreneur, best-selling author on Raw Food and Nutrition, and the host of A Healthy You & Carol Alt on FOX News Channel.Stay ConnectedConnect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmdTikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Follow Carol Alt on Instagramhttps://www.instagram.com/modelcarolalt/Host & Production TeamHost: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+00:00 The Body Reflects Your Habits01:23 Raw Food vs Diet Trends04:50 Carol’s Journey to Healing with Raw Food09:03 The Biggest Health Mistakes Before Age 3610:33 What Cooking Does to Food and Enzymes15:00 Raw Proteins, Sprouting, and Going Beyond Vegan 19:11 Juicing, Detox, and Rebuilding the Body25:24 The Truth About Fats, Oils, and Skin Health36:33 Aging After 60 and Staying Energized48:17 Eat Close to Nature - Carol’s Final Message
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    57 Min.
  • Childhood Trauma and the Shame We Carry | A Healing Conversation with Annalie Howling

    Childhood Trauma and the Shame We Carry | A Healing Conversation with Annalie Howling
    Jun 17 2025
    Content Warning: This episode contains the depiction of traumatic events, including violence, sexual assault, and self-harm. Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsCan you really heal shame and trauma that live deep in your body? In this raw and inspiring episode of Hol+, Dr. Taz MD sits down with globally sought-after trauma specialist and performance coach Annalie Howling to uncover the hidden ways shame sabotages your health, relationships, and potential, and how you can finally release it.From perfectionism to people-pleasing to physical symptoms, shame shapes our lives in ways most of us don’t realize. Annalie shares her personal healing journey, from childhood abuse and self-harm to deep freedom, and offers actionable tools to help YOU reclaim your power.You’ll learn why shame is never your fault, how it lodges in the body, and why it often underlies anxiety, gut issues, chronic stress, and even physical pain. Plus: how EMDR, somatic work, and simple daily practices can free you to live unapologetically.Thank you to our sponsor: OneSkinGet 15% off your first order with the code DRTAZ at oneskin.co/drtazIn this episode, you’ll discover:How shame gets trapped in the body and drives diseaseThe 5 trauma responses (and why "fawn" is most linked to shame)How perfectionism and fake control are trauma adaptationsThe link between shame, self-criticism, and chronic anxietyHow to rewire your nervous system and reclaim self-compassionWhy breathwork, EMDR, yoga, and embodied practices can heal deep woundsHow to break generational shame cycles and parent without passing it onIf you’ve ever felt “not good enough,” stuck, disconnected, or like no amount of wellness routines can fix how you feel, this episode is a must-watch.Topics Covered:The biology of shame and trauma responsesHow shame fuels perfectionism and anxietySomatic practices to heal shameThe power of EMDR in trauma releaseParenting without passing down shameHow to start building radical self-compassionReclaiming your voice and living unapologeticallyAbout Annalie HowlingAnnalie Howling is a globally sought-after performance coach, trauma specialist, and author of Unapologetic: Unshackle Your Shame. Reclaim Your Power.With over two decades of experience, Annalie has worked with leaders in business, Olympians, Hollywood, members of the Armed Forces, including ex-UK Special Forces, and private clients navigating transitions and challenges. But her work goes deeper than performance, it addresses the universal weight that underpins so much of human struggle: shame. Annalie’s groundbreaking methods stem not only from her professional expertise but from her personal transformation. It wasn’t until she addressed her own unhealed trauma and liberated herself from shame that she began to live authentically and freely. Now, Annalie’s mission is to help others break free from the shame that holds them back.Through her work and her book, she shares valuable insights on navigating divorce, single parenting, overcoming childhood trauma and abuse, healing from toxic relationships, dealing with narcissistic partners, recovering from workplace toxicity, and releasing family trauma.Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Stay ConnectedSubscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmdTikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Learn more about Annalie Howling at: https://annaliehowling.com/Host & Production TeamHost: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+Timestamps: 00:00 Shame Is a Felt Sense, Not a Thought03:15 Meet Annalie Howling + Why Shame Matters05:50 Why Perfectionism Fuels Shame10:04 Annalie’s Story: Violence, Childhood Trauma, and Self-Harm17:11 The Turning Point: EMDR and Trauma Healing22:20 Physical Symptoms of Shame (Gut, Skin, Burnout)29:23 The 5 Trauma Responses Explained (Fight, Flight, Freeze, Flop, Fawn)34:05 How Shame Fuels Anxiety and Life Avoidance42:32 A Self-Compassion Exercise to Heal Shame55:54 Other Somatic Tools to Heal Shame
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    1 Std. und 4 Min.
  • The Emotional and Physical Toll of Perfectionism on Your Health with Dr. Tricia Pingel

    The Emotional and Physical Toll of Perfectionism on Your Health with Dr. Tricia Pingel
    Jun 10 2025

    Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts

    Adrenal fatigue, hormone imbalance, and burnout are silently draining millions of women — but it doesn’t have to be this way. In this episode, Dr. Tricia Pingel, a naturopathic physician and former model, shares her personal journey from exhaustion to energy, revealing the daily non-negotiables she uses to heal from burnout, balance stress hormones, and reclaim her joy.

    You’ll learn the signs of adrenal fatigue, how perfectionism affects hormone health, and the simple shifts Dr. Pingel made to reset her nervous system and take back control of her health. This is a must-watch for women over 35, high achievers, and anyone who feels “fine” but lives in constant overwhelm.

    👉 Whether you're battling low energy, hormone crashes, or burnout, this episode will help you understand what’s really going on—and how to start healing naturally.


    Thank you to our sponsor: OneSkin

    Get 15% off your first order with the code DRTAZ at oneskin.co/drtaz


    Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.


    About Dr. Tricia Pingel


    Dr. Tricia Pingel, known as "The Adrenal Whisperer," brings a uniquely powerful perspective to wellness as a naturopathic physician who began her career on fashion runways. Her journey from successful model to trusted health authority gives her rare insight into the destructive power of perfectionism and the healing potential of self-acceptance.

    Through her bestselling book Total Health Turnaround and her supplement line Total Health Apothecary, Dr. Pingel guides overwhelmed professionals to transform stress into strength and burnout into balance. She has been featured on major TV platforms and in publications such as Prevention Magazine and Mind Body Green, sharing her expertise in adrenal health.


    Drawing from both worlds—the image-focused world of fashion and the healing wisdom of naturopathic medicine—Dr. Pingel helps people reconnect with their authentic selves, proving that true wellness flows from self-love, not perfection. As host of the YouTube show "What Am I Modeling?", she explores how our daily choices shape not only our health but what we model for others. Her mission is simple: help you feel better, stress less, and live with joy.

    Surprising tidbit: When this trusted health authority isn't transforming lives through her work, she's breaking it down on hip hop dance floors—living proof that finding your joy is the ultimate medicine

    Stay Connected


    Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe

    Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts


    Follow Dr. Taz on Instagram:

    https://www.instagram.com/drtazmd/

    https://www.instagram.com/liveholplus/


    Join the conversation on X: https://x.com/@drtazmd

    TikTok: https://www.tiktok.com/@drtazmd

    Facebook: https://www.facebook.com/drtazmd/


    Follow Dr. Pingel on Instagram:

    https://www.instagram.com/drpingel/


    Host & Production Team

    Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)

    Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+


    00:00 Introduction to Adrenal Fatigue in Women

    02:00 The Burden of Perfectionism

    03:29 Dr. Pingle's Personal Journey

    05:48 From Modeling to Medicine

    07:21 The Impact of Stress and Loss

    17:57 Rediscovering Joy and Purpose

    26:00 Understanding Adrenal Fatigue

    34:31 Stages of Adrenal Fatigue

    40:59 Modeling Behavior for Children

    48:03 Practical Steps to Manage Adrenal Fatigue

    56:10 Raising Your Frequency and Healing

    01:04:03 Final Thoughts and Gratitude
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    1 Std. und 7 Min.

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