hol+ with Dr. Taz MD | The Future of Medicine is Holistic Titelbild

hol+ with Dr. Taz MD | The Future of Medicine is Holistic

hol+ with Dr. Taz MD | The Future of Medicine is Holistic

Von: Dr. Taz MD
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 hol+ with Dr. Taz MD is redefining holistic medicine as the future of healthcare—integrating modern science, functional medicine, and time-tested healing systems to treat the whole human, not just symptoms. As a 2025 Webby honoree and pioneering show, hol+ dares to enter the next dimension of health-where both science and spirit converge to drive our health, happiness, relationships and family ecosystems. Recent guests include mental health advocate and author, Sophie Gregorie Trudeau, best-selling author, Katherine Schwarzenegger, Emmy-winning host, actor, and health enthusiast, Cameron Mathison, supermodel Carol Alt, veteran actress and sometimes medicine woman, Jane Seymour, author and journalist, Tamsen Fadal, wellness advocate and cancer thriver, Kris Carr. From cutting-edge and innovative experts to celebrities and thought leaders, veteran TV personality, author, and trople board-certified physician, Dr. Taz MD, the host of hol+, leads these game-changing conversations - redefining the future of medicine. On the heels of her successful 8-year-long podcast, Super Woman Wellness, which boasted over 1 million downloads, hol+ continues to be recognized as a show to watch, recognized in the same category as the Mel Robbins Podcast in the 29th Annual Webby Awards.Dr. Taz MD Hygiene & gesundes Leben
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  • Longevity and Living Longer ≠ Living Better: How Cellular Health, Gut Function, Stress, and Community Shape Healthy Aging

    Longevity and Living Longer ≠ Living Better: How Cellular Health, Gut Function, Stress, and Community Shape Healthy Aging
    Jan 20 2026
    What if the real question isn’t just how to live longer, but why so many people are living longer and healthier lives on paper, yet feel depleted, inflamed, disconnected, or cognitively foggy in daily life?In this solo episode, Dr. Taz reframes what longevity really means and why healthy aging has far less to do with chasing more years and far more to do with protecting cellular health, vitality, and resilience across decades. She explains why humans are living longer than ever before, yet not necessarily living better, and how focusing only on disease management or biohacking trends misses the real drivers of aging.You’ll learn why longevity is not defined by a number, but by biological age, health span, and cellular aging, and how inflammation, metabolic dysfunction, gut imbalance, nervous system stress, emotional disconnection, and loss of community quietly accelerate aging long before symptoms become diagnoses.This episode reframes longevity as a full body system, not a supplement stack or a protocol. One that integrates physical health, brain function, emotional regulation, spirituality, and community. When these systems fall out of sync, aging speeds up. When they are supported together, living longer becomes living with clarity, strength, and purpose.Dr. Taz shares: • What longevity actually means and why lifespan and health span are not the same • Why humans are living longer but not necessarily healthier • How cellular aging, inflammation, and metabolic stress drive chronic disease • Why diet quality, gut health, liver function, movement, sleep, and nervous system balance matter more than biohacking • How cognitive reserve, dopamine regulation, and emotional health protect the aging brain • Why community and spirituality are overlooked but essential pillars of healthy aging • Where peptides, hormones, and modern longevity tools fit and where they don’t • How to build a longevity plan that is realistic, accessible, and sustainableWhether you’re thinking about how to live longer, worried about aging faster than you should, or simply want to protect your health span as you move through midlife and beyond, this episode offers a grounded, integrative roadmap.Longevity is not about optimizing harder. It’s about supporting the systems that keep you well, year after year.Stay Connected:Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Follow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsGet your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and MenopauseHost & Production TeamHost: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek)Chapters00:00 Longevity is not about more years00:50 Are humans really living longer01:49 The global aging reality03:31 Why aging became something to fear05:17 Aging on a spectrum, not a number06:07 The hidden disease burden of aging08:31 Cellular aging explained09:45 Why biohacking misses the foundation11:10 The five-body approach to longevity13:10 Community, emotion, and aging14:05 Diet, inflammation, and cellular health16:19 Medications, gut health, and aging16:49 Fasting, calories, and longevity18:52 What eating for longevity actually means19:39 Movement and aging well21:35 Sleep, repair, and brain health22:50 Dementia, cognitive reserve, and prevention24:20 Dopamine, emotion, and brain aging26:49 Spirituality, community, and vitality30:05 Peptides, hormones, and future medicine31:58 A new vision for positive aging32:48 Longevity is built day by day (00:00) - Longevity is not about more years (00:50) - Are humans really living longer (01:49) - The global aging reality (03:31) - Why aging became something to fear (05:17) - Aging on a spectrum, not a number (06:07) - The hidden disease burden of aging (08:31) - Cellular aging explained (09:45) - Why biohacking misses the foundation (11:10) - The five-body approach to longevity (13:10) - Community, emotion, and aging (14:05) - Diet, inflammation, and cellular health (16:19) - Medications, gut health, and aging (16:49) - Fasting, calories, and longevity (18:52) - What eating for longevity actually means (19:39) - Movement and aging well (21:35) - Sleep, repair, and brain health (22:50) - Dementia, cognitive reserve, and prevention (24:20) - Dopamine, emotion, and brain aging (26:49) - Spirituality, community, and vitality (30:05) - Peptides, hormones, and future medicine (31:58) - A new vision for positive aging (32:48) - Longevity is built day by day
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    33 Min.
  • Fertility, Motherhood Without the Myth, and Finding Peace After Loss | Whitney Port’s Real Story After The Hills

    Fertility, Motherhood Without the Myth, and Finding Peace After Loss | Whitney Port’s Real Story After The Hills
    Jan 13 2026
    Fertility, motherhood, and grief are rarely experienced in isolation. They overlap, compound, and quietly reshape how a woman sees herself, her body, and her future.Many women move through loss while still being expected to function. They carry grief while building families. They navigate pregnancy, postpartum, and fertility decisions while holding careers, relationships, and public identities together. From the outside, it can look composed. Inside, it often feels fragile, confusing, and deeply human.This is not failure.This is not weakness.And it is not something that needs to be fixed.In this hol+ conversation, Dr. Taz sits down with Whitney Port for an honest, grounding conversation about motherhood without the myth, and finding peace after profound loss. Whitney shares what unfolded after The Hills, including the loss of her father, who was also her business partner, and how grief reshaped her identity, marriage, and mental health during a pivotal season of life.Together, they explore the realities that are often softened or skipped entirely. Pregnancy that does not feel joyful. Postpartum that feels disorienting. Breastfeeding struggles that take a real toll on mental health. And the invisible pressure women carry to do motherhood and fertility “the right way.”Whitney also opens up about her fertility journey, including recurrent miscarriage, IVF, surrogacy, and failed transfers. She speaks candidly about the emotional spiral that can happen when you are someone used to achieving goals, but suddenly face something you cannot control. Rather than centering the story on struggle alone, this conversation focuses on what helped her find steadier ground: learning to stop future-spiraling, returning to the present, and holding gratitude alongside grief.This episode is a reminder that healing does not mean bypassing pain. It means allowing space for it, while slowly reconnecting to meaning, relationships, and self-trust. It reframes fertility and motherhood not as tests of worth or discipline, but as deeply relational, emotional, and embodied experiences.Dr. Taz and Whitney Port discuss: • Life after The Hills and the identity shift that followed • Losing a parent and navigating grief while building a family • Motherhood without the myth of constant joy • Pregnancy, postpartum, and mental health honesty • Breastfeeding pressure, pumping, and maternal burnout • Fertility, IVF, surrogacy, and the emotional weight of uncertainty • Why high-achieving women struggle most with loss of control • How to stop future-spiraling and return to the present • Sharing your story publicly while protecting what is sacredAbout Whitney PortWhitney Port is a television personality, entrepreneur, podcast host, and creative consultant. Known for starring on The Hills and The City, she now uses her platform to speak openly about grief, anxiety, fertility, body image, and modern motherhood, helping women feel less alone in experiences that are often hidden.Stay Connected:Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Follow Whitney Port:Instagram: https://www.instagram.com/whitneyeveportTikTok: https://www.tiktok.com/@whitneyportWebsite: https://whitneyport.com/Podcast: With WhitFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsGet your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and MenopauseHost & Production TeamHost: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek) (00:00) - Grief after dad’s diagnosis and loss (00:30) - Dr. Taz introduces Whitney Port (01:30) - Pregnancy was not “the best time” (02:00) - Fertility pressure, self-blame, finding the right team (02:30) - Dr. Taz fan-girl moment and why Whitney’s story matters (04:30) - Reality TV then vs now (06:30) - Who Whitney is beyond the show (08:00) - Losing control of your narrative (editing + portrayal) (10:15) - The gifts of the show and creative platform (11:30) - Dad’s illness, grief, identity shift (13:30) - “I Love My Baby, But…” and being vulnerable on YouTube (16:00) - Marriage, grief fog, and coping (18:00) - Breastfeeding, pumping, mastitis, mental health (21:00) - What we’re not telling new moms (trust + noise) (23:00) - Body image, female bodies, and acceptance (27:30) - Fertility journey begins: miscarriage cycle (29:30) - Surrogacy conversation and failed transfers (32:00) - Age, hope, and continuing the journey (33:30) - Shame, grief, staying sane, gratitude shift (37:30) - Finding the right doctor and the lab factor (42:30) - Preparing physically and emotionally this time (44:00) - Privacy boundaries in public life (46:00) - Advice: purpose, staying in your lane (50:30...
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    58 Min.
  • GLP-1s Aren’t Metabolic Health: How Gut, Hormones, Stress, Muscle, and Cellular Energy Shape Long-Term Weight and Longevity

    GLP-1s Aren’t Metabolic Health: How Gut, Hormones, Stress, Muscle, and Cellular Energy Shape Long-Term Weight and Longevity
    Jan 6 2026

    What if the fatigue, stubborn weight changes, brain fog, inflammation, or burnout you’re experiencing isn’t a failure of willpower, but a signal that your metabolism is under strain?

    In this solo episode, Dr. Taz unpacks what metabolic health actually means in the age of GLP-1 medications. She explains why weight loss alone is not the same as healing, and how focusing only on the scale can quietly erode muscle, gut function, hormonal balance, cellular energy, and nervous system resilience.

    You’ll learn why so many people lose weight but still feel exhausted, inflamed, anxious, or disconnected from their bodies. Dr. Taz breaks down the six core metabolic engines that regulate energy, fat storage, blood sugar, hormones, stress response, and longevity, and why ignoring even one of them can stall long-term health.

    This episode reframes metabolism as a full body system. One that includes the gut microbiome, hormone signaling, mitochondrial function, liver detoxification, muscle health, and the nervous system. When these systems fall out of sync, weight becomes a symptom, not the root issue.

    Dr. Taz shares:
     • Why GLP-1 medications support weight loss but do not repair metabolic dysfunction
    • How up to 25% of weight lost on GLP-1s can come from muscle, impacting long-term health and longevity
    • Why the gut is the foundation of metabolic health and how digestion, bile flow, and microbiome balance shape hormones and inflammation
    • How hormone shifts, especially in midlife, can rapidly disrupt blood sugar, cholesterol, energy, and weight
    • The role of cellular and mitochondrial health in fatigue, brain fog, and metabolic slowdown
    • Why liver function is central to detoxification, fat metabolism, and insulin regulation
    • How stress and nervous system dysregulation can drive cravings, poor sleep, and metabolic instability
    • How to identify which metabolic engine needs attention first so your plan stays targeted and sustainable

    Whether you’re currently on a GLP-1, considering one, struggling after coming off, or simply want to build metabolic health that lasts for decades, this episode offers a grounded, integrative roadmap. You don’t need to chase trends or stack solutions. You need to understand the system you’re living in.

    You may not control every variable that shaped your metabolism, but you can change how it functions moving forward.


    Stay Connected:

    Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.


    Follow Dr. Taz on Instagram:

    https://www.instagram.com/drtazmd/

    https://www.instagram.com/liveholplus/


    Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe

    Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts


    Get your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause

    Host & Production Team

    Host: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek)
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    32 Min.
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