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  • progressive overload & reverse dieting ft. coach Leigha (Ep. 63)

    progressive overload & reverse dieting ft. coach Leigha (Ep. 63)
    Jul 27 2022
    Time to inflate that ass but not your wallet! We're talking reverse dieting, training, progressive overload, and all of the things for that phat ass and more. We have our coach Leigha on the show to talk about these topics in depth as she's acquiring her CSCS to provide even more value to the DBFT family! Topics include:   - Welcome Back! - Reverse Dieting - Em Working with Steven - Costco - CSCS Cert and Types of Training - Reasons to Gain Strength - Progressive Overload - Legion Athletics - One Piece of Advice   Pre register for challenge to get sign up access first: https://www.dbft6weeks.com/2022-prereg-6w2strength/   Link to other podcast Emily is on: https://podcasts.apple.com/us/podcast/episode-63-how-to-find-balance-with-emily-bogaudo/id1553806008?i=1000571072905   Thank you to Legion Athletics for sponsoring this episode! Use code BTI for 20% off your first order or double rewards points http://buylegion.com/BTI   EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM   *any brand link below supports us*    EM’S LINKS: find links here➭ https://shor.by/EmB instagram ➭ https://www.instagram.com/dietitian.em.b/ legion athletics supplements (code BTI)➭ BuyLegion.com/BTI   DES’S LINKS: patreon ➭ https://www.patreon.com/DESB/creators instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit facebook ➭ https://www.facebook.com/desbfittraining my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts... official website  ➭ https://www.desbfittraining.com alani nu supplements (code “desb”)  ➭ https://www.alaninu.com hydrojug (code “desb”) ➭ https://www.thehydrojug.com  tula skincare (code “desb”) ➭  https://www.tula.com free stuff and other codes  ➭  https://www.desbfittraining.com/desb   --------------------------------------------------- Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity    --------------------------------------------------- ROAST OR TOAST The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it. Find more dedicated episodes on BWD! Submit weekly on our Instagram to join along on the fun, and let us know what you would do!
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    57 Min.
  • spritz summer or sober summer? (Ep. 62)

    spritz summer or sober summer? (Ep. 62)
    Jul 13 2022

    Will this be a spritz or sober summer for you? Perhaps somewhere in the middle? We're going to talk all things ALCOHOL, our first drinks (slightly judging Emily), and the stigma around drinking in general. Let us know your thoughts!

     

    Time Stamps:

     

    (0:10) Archie’s Bottle is MIA

    (1:20) Updates

    (9:50) Roe v Wade

    (18:16) All Things Alcohol

    (21:45) Em’s First Drink

    (27:45) “Why Aren’t You Drinking?”

    (34:50) Definition of Binge Drinking

    (43:10) Our Current Favorite Drinks

     

    Please leave us a 5 star rating and review!

    Follow us on Instagram @belowtheinfluencer to join in on the fun. 

     

    Links for Swimply- the pool app 

    To rent: https://swimply.com/referral?ref=NTQ5NjMy&r=g

    To list your pool: https://swimply.com/referral?ref=NTQ5NjMy&r=h

     

    submit your worst date stories: https://docs.google.com/forms/d/1fWROWVkLapAyPS_rjDiDni7-BmLTiLdND4f2rO42NdU/edit#settings




    Description box links: 

     

    EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM

     

    *any brand link below supports us* 

     

    EM’S LINKS:

    find links here➭ https://shor.by/EmB

    instagram ➭ https://www.instagram.com/dietitian.em.b/

    legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

     

    DES’S LINKS:

    patreon ➭ https://www.patreon.com/DESB/creators

    instagram ➭ https://www.instagram.com/desb___

    twitter ➭ https://twitter.com/desbfit

    facebook ➭ https://www.facebook.com/desbfittraining

    my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

    official website  ➭ https://www.desbfittraining.com

    alani nu supplements (code “desb”)  ➭ https://www.alaninu.com

    hydrojug (code “desb”) ➭ https://www.thehydrojug.com 

    tula skincare (code “desb”) ➭  https://www.tula.com

    free stuff and other codes  ➭  https://www.desbfittraining.com/desb

     

    ---------------------------------------------------

    Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides 

     

    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 

     

    ---------------------------------------------------

    ROAST OR TOAST

    The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

    Find more dedicated episodes on BWD!

    Submit weekly on our Instagram to join along on the fun, and let us know what you would do!
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    53 Min.
  • instagram vs reality (Ep. 61)

    instagram vs reality (Ep. 61)
    Jun 29 2022

    In case you didn't know, there's a big difference between Instagram and reality. We'll spill the tea on why this is but first we'll catch up on our lives, tell you about an AMAZING app that Em found for the summer months, and our take on our Vibes Only purchase!

     

    Time Stamps:

     

    (1:10) Cleaning Shit

    (4:50) Rent Rich Ass People’s Pools

    (11:05) Kimmy K Take

    (20:10) Instagram vs Reality

    (30:49) Legion Athletics

    (38:38) Editing Locations and Disappointment

    (1:02:50) Vibes Only

     

    Please leave us a 5 star rating and review!

    Follow us on Instagram @belowtheinfluencer to join in on the fun. 

     

    Thank you to Legion Athletics for sponsoring this episode! Use code BTI for 20% off your first order or double rewards points

    http://buylegion.com/BTI



    Description box links: 

     

    EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM

     

    *any brand link below supports us* 

     

    EM’S LINKS:

    find links here➭ https://shor.by/EmB

    instagram ➭ https://www.instagram.com/dietitian.em.b/

    legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

     

    DES’S LINKS:

    patreon ➭ https://www.patreon.com/DESB/creators

    instagram ➭ https://www.instagram.com/desb___

    twitter ➭ https://twitter.com/desbfit

    facebook ➭ https://www.facebook.com/desbfittraining

    my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

    official website  ➭ https://www.desbfittraining.com

    alani nu supplements (code “desb”)  ➭ https://www.alaninu.com

    hydrojug (code “desb”) ➭ https://www.thehydrojug.com 

    tula skincare (code “desb”) ➭  https://www.tula.com

    free stuff and other codes  ➭  https://www.desbfittraining.com/desb

     

    ---------------------------------------------------

    Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides 

     

    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 

     

    ---------------------------------------------------

    ROAST OR TOAST

    The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

    Find more dedicated episodes on BWD!

    Submit weekly on our Instagram to join along on the fun, and let us know what you would do!
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    1 Std. und 6 Min.
  • vibes, rings, & other things (Ep. 60)

    vibes, rings, & other things (Ep. 60)
    Jun 16 2022

    We're back! After Des's very short time away, we wanted to catch up on our lives, Em's vacation, scary ass Uber ride stories, who's content we're digging, and more!

     

    Time Stamps:

     

    (0:00) Welcome Back to the Lazy Podcast

    (2:00) Imposter Syndrome

    (8:06) Em’s Vacation

    (18:45) Traveling Alone

    (21:00) Des’s Scary Ass Uber Story

    (41:00) Nope, It’s Vibrators

     

    Please leave us a 5 star rating and review!

    Follow us on Instagram @belowtheinfluencer to join in on the fun. 

     

    Thank you to Legion Athletics for sponsoring this episode! Use code BTI for 20% off your first order or double rewards points

    http://buylegion.com/BTI

     

    EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM

     

    *any brand link below supports us* 

     

    EM’S LINKS:

    find links here➭ https://shor.by/EmB

    instagram ➭ https://www.instagram.com/dietitian.em.b/

    legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

     

    DES’S LINKS:

    patreon ➭ https://www.patreon.com/DESB/creators

    instagram ➭ https://www.instagram.com/desb___

    twitter ➭ https://twitter.com/desbfit

    facebook ➭ https://www.facebook.com/desbfittraining

    my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

    official website  ➭ https://www.desbfittraining.com

    alani nu supplements (code “desb”)  ➭ https://www.alaninu.com

    hydrojug (code “desb”) ➭ https://www.thehydrojug.com 

    tula skincare (code “desb”) ➭  https://www.tula.com

    free stuff and other codes  ➭  https://www.desbfittraining.com/desb

     

    ---------------------------------------------------

    Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides 

     

    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 

     

    ---------------------------------------------------

    ROAST OR TOAST

    The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

    Find more dedicated episodes on BWD!

    Submit weekly on our Instagram to join along on the fun, and let us know what you would do!
    Mehr anzeigen Weniger anzeigen
    1 Std. und 4 Min.
  • what not to say in front of your kids; mental health, ED’s ft. Jey Wayne (Ep. 59)

    what not to say in front of your kids; mental health, ED’s ft. Jey Wayne (Ep. 59)
    May 25 2022
    Trigger warning before you press play: eating disorders, depression/anxiety, and drug use are mentioned. While Des is on baby break, Em has her client Jey on to discuss mental health, eating disorders, everything she has overcome, and what things to be conscious of when it comes to food/exercise as a parent. Jey just finished her masters in clinical mental health counseling and has worked with several different client populations. Em also gives some insight to her childhood and comments that have affected her.    Please check out Jey’s mental health podcast called Two Loose Screws on Spotify!    https://open.spotify.com/show/0QNGHY0pbXFSn3d61hlKPr?si=mUki2cTPRkqlzRTs3RELeg   Please leave us a 5 star rating and review! Follow us on Instagram @belowtheinfluencer to join in on the fun.    Thank you to Legion Athletics for sponsoring this episode! Use code BTI for 20% off your first order or double rewards points http://buylegion.com/BTI   EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM   *any brand link below supports us*    EM’S LINKS: find links here➭ https://shor.by/EmB instagram ➭ https://www.instagram.com/dietitian.em.b/ legion athletics supplements (code BTI)➭ BuyLegion.com/BTI   DES’S LINKS: patreon ➭ https://www.patreon.com/DESB/creators instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit facebook ➭ https://www.facebook.com/desbfittraining my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts... official website  ➭ https://www.desbfittraining.com alani nu supplements (code “desb”)  ➭ https://www.alaninu.com hydrojug (code “desb”) ➭ https://www.thehydrojug.com  tula skincare (code “desb”) ➭  https://www.tula.com free stuff and other codes  ➭  https://www.desbfittraining.com/desb   --------------------------------------------------- Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity    --------------------------------------------------- ROAST OR TOAST The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it. Find more dedicated episodes on BWD! Submit weekly on our Instagram to join along on the fun, and let us know what you would do!
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    1 Std. und 6 Min.
  • calling out celebs (Ep. 58)

    calling out celebs (Ep. 58)
    May 11 2022

    Des’s last episode before the new baby!! catch up with us and join us for a discussion about celeb culture, our infatuation with celebrities, and recent scandals. do people ever actually get canceled??

     

    Time Stamps:

     

    (0:10) 100% Des’s Last Episode

    (4:21) Em’s Workout Class

    (12:55) Why Are Celebrities a Thing?

    (18:10) Parents on Payroll?

    (29:05) Starting with Kimmy K

    (49:20) Family Channel Opinion

    (52:20) Baby Maloney

    (1:02:00) Dear Men…

     

    P.s. we apologize for the sound issues last episode- it was out of our control! 



    Please leave us a 5 star rating and review!

    Follow us on Instagram @belowtheinfluencer to join in on the fun. 




    Description box links: 

     

    EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM

     

    *any brand link below supports us* 

     

    EM’S LINKS:

    find links here➭ https://shor.by/EmB

    instagram ➭ https://www.instagram.com/dietitian.em.b/

    legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

     

    DES’S LINKS:

    patreon ➭ https://www.patreon.com/DESB/creators

    instagram ➭ https://www.instagram.com/desb___

    twitter ➭ https://twitter.com/desbfit

    facebook ➭ https://www.facebook.com/desbfittraining

    my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

    official website  ➭ https://www.desbfittraining.com

    alani nu supplements (code “desb”)  ➭ https://www.alaninu.com

    hydrojug (code “desb”) ➭ https://www.thehydrojug.com 

    tula skincare (code “desb”) ➭  https://www.tula.com

    free stuff and other codes  ➭  https://www.desbfittraining.com/desb

     

    ---------------------------------------------------

    Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides 

     

    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 

     

    ---------------------------------------------------

    ROAST OR TOAST

    The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

    Find more dedicated episodes on BWD!

    Submit weekly on our Instagram to join along on the fun, and let us know what you would do!
    Mehr anzeigen Weniger anzeigen
    1 Std. und 15 Min.
  • The Wyatt’s say YOU are the asshole (Ep. 57)

    The Wyatt’s say YOU are the asshole (Ep. 57)
    Apr 27 2022

    Are you the asshole? Or are they the asshole? Today's episode is all about answering that question as our Wyatt's join us to give their opinions as well. We also talk about Des's upcoming pregnancy and Em's Florida trip!

     

    Time Stamps:

     

    (0:20) About to Pop

    (3:48) Em’s Trip to Florida

    (11:56) Might be Des’s Last Episode

    (18:48) Am I The Asshole? Birth Before Family Gets Here

    (28:30) Traveling Out of State with No Notice

    (32:24) The “One Day” Mother-in-Law

    (39:30) Bridal Parties

    (54:28) Taking My Lunch at my Desk

    (1:02:15) Save vs Vacation

    Please leave us a 5 star rating and review!

    Follow us on Instagram @belowtheinfluencer to join in on the fun. 

     

    Get paragon early access here: code DESB or EMB to save & support 

    https://www.paragonfitwear.com/pages/early-access-collection

     

    Description box links: 

     

    EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM

     

    *any brand link below supports us* 

     

    EM’S LINKS:

    find links here➭ https://shor.by/EmB

    instagram ➭ https://www.instagram.com/dietitian.em.b/

    legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

     

    DES’S LINKS:

    patreon ➭ https://www.patreon.com/DESB/creators

    instagram ➭ https://www.instagram.com/desb___

    twitter ➭ https://twitter.com/desbfit

    facebook ➭ https://www.facebook.com/desbfittraining

    my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

    official website  ➭ https://www.desbfittraining.com

    alani nu supplements (code “desb”)  ➭ https://www.alaninu.com

    hydrojug (code “desb”) ➭ https://www.thehydrojug.com 

    tula skincare (code “desb”) ➭  https://www.tula.com

    free stuff and other codes  ➭  https://www.desbfittraining.com/desb

     

    ---------------------------------------------------

    Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides 

     

    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 

     

    ---------------------------------------------------

    ROAST OR TOAST

    The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

    Find more dedicated episodes on BWD!

    Submit weekly on our Instagram to join along on the fun, and let us know what you would do!
    Mehr anzeigen Weniger anzeigen
    1 Std. und 13 Min.
  • birthday bender + things we learned this year (Ep. 56)

    birthday bender + things we learned this year (Ep. 56)
    Apr 13 2022

    We are back from both of our birthday celebrations and we can't wait to share! We don't feel any older really can you relate? We also talk about things we've learned this year about ourselves and life in general.

     

    Time Stamps:

     

    (0:10) Partying Like We’re 21

    (4:10) Our Challenge is LIT

    (9:05) Des’s Birthday First

    (25:00) Em’s Birthday

    (45:10) Things We Learned This Year

    (1:03:20) Twitter Thing

     

    Please leave us a 5 star rating and review!

    Follow us on Instagram @belowtheinfluencer to join in on the fun. 

     

    Get paragon early access here: code DESB or EMB to save & support 

    https://www.paragonfitwear.com/pages/early-access-collection

     

    Description box links: 

     

    EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM

     

    *any brand link below supports us* 

     

    EM’S LINKS:

    find links here➭ https://shor.by/EmB

    instagram ➭ https://www.instagram.com/dietitian.em.b/

    legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

     

    DES’S LINKS:

    patreon ➭ https://www.patreon.com/DESB/creators

    instagram ➭ https://www.instagram.com/desb___

    twitter ➭ https://twitter.com/desbfit

    facebook ➭ https://www.facebook.com/desbfittraining

    my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

    official website  ➭ https://www.desbfittraining.com

    alani nu supplements (code “desb”)  ➭ https://www.alaninu.com

    hydrojug (code “desb”) ➭ https://www.thehydrojug.com 

    tula skincare (code “desb”) ➭  https://www.tula.com

    free stuff and other codes  ➭  https://www.desbfittraining.com/desb

     

    ---------------------------------------------------

    Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides 

     

    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 

     

    ---------------------------------------------------

    ROAST OR TOAST

    The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

    Find more dedicated episodes on BWD!

    Submit weekly on our Instagram to join along on the fun, and let us know what you would do!
    Mehr anzeigen Weniger anzeigen
    1 Std. und 20 Min.