Will this be a spritz or sober summer for you? Perhaps somewhere in the middle? We're going to talk all things ALCOHOL, our first drinks (slightly judging Emily), and the stigma around drinking in general. Let us know your thoughts!

Time Stamps:

(0:10) Archie’s Bottle is MIA

(1:20) Updates

(9:50) Roe v Wade

(18:16) All Things Alcohol

(21:45) Em’s First Drink

(27:45) “Why Aren’t You Drinking?”

(34:50) Definition of Binge Drinking

(43:10) Our Current Favorite Drinks

Please leave us a 5 star rating and review!

Follow us on Instagram @belowtheinfluencer to join in on the fun. 

Links for Swimply- the pool app 

To rent: https://swimply.com/referral?ref=NTQ5NjMy&r=g

To list your pool: https://swimply.com/referral?ref=NTQ5NjMy&r=h

submit your worst date stories: https://docs.google.com/forms/d/1fWROWVkLapAyPS_rjDiDni7-BmLTiLdND4f2rO42NdU/edit#settings

Description box links: 

EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM

*any brand link below supports us* 

EM’S LINKS:

find links here➭ https://shor.by/EmB

instagram ➭ https://www.instagram.com/dietitian.em.b/

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

DES’S LINKS:

patreon ➭ https://www.patreon.com/DESB/creators

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website  ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”)  ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com 

tula skincare (code “desb”) ➭  https://www.tula.com

free stuff and other codes  ➭  https://www.desbfittraining.com/desb

---------------------------------------------------

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides 

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 

---------------------------------------------------

ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

In case you didn't know, there's a big difference between Instagram and reality. We'll spill the tea on why this is but first we'll catch up on our lives, tell you about an AMAZING app that Em found for the summer months, and our take on our Vibes Only purchase!

Time Stamps:

(1:10) Cleaning Shit

(4:50) Rent Rich Ass People’s Pools

(11:05) Kimmy K Take

(20:10) Instagram vs Reality

(30:49) Legion Athletics

(38:38) Editing Locations and Disappointment

(1:02:50) Vibes Only

Please leave us a 5 star rating and review!

Follow us on Instagram @belowtheinfluencer to join in on the fun. 

Thank you to Legion Athletics for sponsoring this episode! Use code BTI for 20% off your first order or double rewards points

http://buylegion.com/BTI

Description box links: 

EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM

*any brand link below supports us* 

EM’S LINKS:

find links here➭ https://shor.by/EmB

instagram ➭ https://www.instagram.com/dietitian.em.b/

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

DES’S LINKS:

patreon ➭ https://www.patreon.com/DESB/creators

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website  ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”)  ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com 

tula skincare (code “desb”) ➭  https://www.tula.com

free stuff and other codes  ➭  https://www.desbfittraining.com/desb

---------------------------------------------------

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides 

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 

---------------------------------------------------

ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!