A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. Every day brings a different theme. To learn more about your host, please visit https://yourdailythree.com.

Theme: Trusting you’ve done and become enough and more

Hello love,

As you arrive in your space, find a comfortable seated position, close your eyes if that feels safe, and place your hands gently in your lap. Take a slow, deep inhale through your nose… and exhale fully through your mouth. Let the day’s busyness melt away.

Let’s begin by picturing yourself standing at the edge of a quiet, still lake at dawn. The water is calm, mirroring the sky above. With each inhale, imagine the light of the rising sun filling you—soft, golden, warm. With each exhale, let go of the feelings that might come up sometimes that tell you you are “not enough,” letting them drift into the lake, dissipating into the gentle mist.

Reflect on the journey you’ve taken. All the small victories, the lessons, the times you showed courage, kindness, or persistence. Even the moments that felt hard—they shaped you into who you are today. Allow yourself to feel the fullness of your experiences, knowing they have made you enough and more.

Now, bring to mind three things you are grateful for in this very moment. They can be simple—a warm cup of tea or coffee, a smile from a friend, maybe even the steady rhythm of your breath. Let gratitude settle into your chest and flow through your body like the calm water before you.

Now, with that warm full feeling, set your intention for today. Maybe it’s to honor your voice, to act from your own confidence, to notice moments where you feel full. Picture this intention as a soft light glowing at your heart, guiding your steps through the day.

Take one more deep breath in, feeling the energy of enoughness filling you completely. Exhale slowly, releasing anything that no longer serves you. Gently bring your awareness back to the room, to your body in this space, carrying with you the trust that you are enough and more.

Thank you for being here. Go out and make it a great day. Namaste.

Hello, beautiful.

Take a moment to arrive — just as you are. Let your breath soften. Inhale slowly through your nose… and exhale gently through your mouth, allowing everything within you to settle.

You’ve moved through many moments — each one shaping, teaching, and preparing you. Now, you arrive in a space of completion — not as an ending, but as a quiet honoring of what has come full circle.

Take another deep breath and notice what feels whole. Maybe it’s a lesson understood, a part of yourself reclaimed, or a simple truth that feels steady and clear. Let gratitude rise gently for all that has unfolded to bring you here.

Graceful completion isn’t about perfection or closure. It’s about allowing things to rest — trusting that what’s done is enough, and what’s meant to continue will.

Like the final note of a song that lingers in the air, its beauty lives on in the stillness that follows.

So breathe in appreciation… and breathe out release. Let your shoulders drop. Let your thoughts quiet. Let your heart open to peace.

Bring your hands to your heart, feeling the rhythm of your own completion. Whisper softly to yourself: I am grateful for all I’ve lived, and I trust what unfolds next.

Inhale peace. Exhale gratitude.

Thank you for being here.

Go out and make it a great day.

Hello friend,. As you arrive to your space, gently close your eyes if that feels safe and find a comfortable position. Take a breath in — steady, full, alive. And exhale — letting the day settle around you like a soft current.

Today, we invite flow — that gentle balance between effort and ease. It’s where clarity meets momentum… where doing and being become one seamless motion.

Take another slow inhale. As you breathe out, imagine your thoughts arranging themselves into clear, calm lines — like ripples smoothing across still water. There’s no rush, no forcing — only focus that feels natural.

When you’re in flow, energy moves through you, not from you. You don’t have to push; you simply allow. Tasks become lighter, words come easier, timing feels right. Focus, then, isn’t about tightening your grip — it’s about softening your resistance.

Pause for a moment and think of one thing you’d like to move through with grace today. Visualize yourself doing it with presence — steady breath, clear mind, open heart. Flow meeting focus.

Now, bring your hands together — a gentle gesture of gratitude for this balance you can return to anytime. Set your intention: Today, I move with purpose and flow with ease.

Inhale momentum… Exhale calm.

Thank you for being here. Go out and make it a great day. Namaste.