Your Daily Three Meditation - Gratitude & Intention Setting Titelbild

Your Daily Three Meditation - Gratitude & Intention Setting

Your Daily Three Meditation - Gratitude & Intention Setting

Von: hilaryafshary
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 Hi I’m Hilary and I created this podcast as an accompaniment to my book, Dorm to Doorstep, as a way for people to manage anxiety, get grounded, practice gratitude and set an intention for the day all in 3 minutes or les. New meditations are released Monday through Friday, with CORE meditations on Mondays, focusing on simple gratitude and intention setting, and themed meditations Tuesday through Friday, each centered around a specific word. Your Daily Three lets you choose the format that best supports your practice. Thank you for inviting me into your mindfulness journey! If you would like more information on my book, Dorm to Doorstep, please visit bit.ly/DormtoDoorstep Please note: ChatGPT provided assistance in creating the podcast script.Copyright 2025 All rights reserved. Hygiene & gesundes Leben Seelische & Geistige Gesundheit Spiritualität
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  • Your Daily Three Meditation - Beauty

    Your Daily Three Meditation - Beauty
    Jun 24 2025

    Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that can be practiced every day. Tuesdays-Fridays are guided around a suggested word that you can return to again and again when you are feeling the need for more focus. Today, we turn our attention to Beauty. To learn more about your host, please visit https://yourdailythree.com.
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    5 Min.
  • Your Daily Three Meditation - Slow Down

    Your Daily Three Meditation - Slow Down
    Jun 23 2025

    Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that can be practiced every day. Tuesdays-Fridays are guided around a suggested word that you can return to again and again when you are feeling the need for more focus. Today, we turn our attention to Slowing Down. To learn more about your host, please visit https://yourdailythree.com.
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    5 Min.
  • Your Daily Three Meditation - CORE - Savoring the Moment

    Your Daily Three Meditation - CORE - Savoring the Moment
    Jun 22 2025

    Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that can be practiced every day. Tuesdays-Fridays are guided around a suggested word that you can return to again and again when you are feeling the need for more focus. To learn more about your host, please visit https://yourdailythree.com.
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    4 Min.

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