A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. Every day brings a different theme. To learn more about your host, please visit https://yourdailythree.com.

Theme: Trusting you’ve done and become enough and more

Hello love,

As you arrive in your space, find a comfortable seated position, close your eyes if that feels safe, and place your hands gently in your lap. Take a slow, deep inhale through your nose… and exhale fully through your mouth. Let the day’s busyness melt away.

Let’s begin by picturing yourself standing at the edge of a quiet, still lake at dawn. The water is calm, mirroring the sky above. With each inhale, imagine the light of the rising sun filling you—soft, golden, warm. With each exhale, let go of the feelings that might come up sometimes that tell you you are “not enough,” letting them drift into the lake, dissipating into the gentle mist.

Reflect on the journey you’ve taken. All the small victories, the lessons, the times you showed courage, kindness, or persistence. Even the moments that felt hard—they shaped you into who you are today. Allow yourself to feel the fullness of your experiences, knowing they have made you enough and more.

Now, bring to mind three things you are grateful for in this very moment. They can be simple—a warm cup of tea or coffee, a smile from a friend, maybe even the steady rhythm of your breath. Let gratitude settle into your chest and flow through your body like the calm water before you.

Now, with that warm full feeling, set your intention for today. Maybe it’s to honor your voice, to act from your own confidence, to notice moments where you feel full. Picture this intention as a soft light glowing at your heart, guiding your steps through the day.

Take one more deep breath in, feeling the energy of enoughness filling you completely. Exhale slowly, releasing anything that no longer serves you. Gently bring your awareness back to the room, to your body in this space, carrying with you the trust that you are enough and more.

Thank you for being here. Go out and make it a great day. Namaste.