Episode 35: You Don't Need Another Diet. You Need to Learn How to Fuel Your Body.

What if the answer to feeling better in midlife isn't eating less, but learning how to fuel your body better?

So many women have spent decades following food rules, cutting calories, skipping meals, and believing that eating less is always better. But those habits may not be supporting your energy, metabolism, muscle, or overall health the way you think.

In this episode, we're talking about why you can be eating "healthy" and still be under-fueling, how years of dieting can shape your relationship with food, and why adequate nutrition matters more than ever in midlife.

I'll also share three simple mindset shifts to help you move away from restriction and start making food choices that actually support your body.

Because sometimes the hardest part of learning how to fuel your body isn't changing what's on your plate. It's changing what you've believed about food for the last 20 or 30 years.

Ready to find out if you're fueling your body adequately?

My Protein & Metabolism Audit takes a closer look at three days of your eating habits and helps you identify three realistic steps to better support your energy, metabolism, and goals.

Learn more at https://l.bttr.to/sFdG3

Episode 34: Are You Actually Helping Your Body, or Just Doing More?

The healthy habits that might not be helping you as much as you think

More workouts. More supplements. More tracking. More nutrition rules.

But is doing more actually helping you feel better?

In this episode of the You In Balance Podcast, we're talking about why more isn't always better when it comes to supporting your health in midlife.

We'll explore how even healthy habits can become less helpful when we're not considering our individual needs, including exercise, nutrition, supplements, and tracking.

I'm also sharing three simple questions to help you evaluate your current routines:

• Why am I doing this?

• Is it actually helping?

• Is it sustainable?

Because the goal isn't to do everything. It's to focus on what actually supports your body.

Mentioned in this episode:

Younique Balance Health Coaching
Learn more about working with me:
www.youniquebalancehc.com

Perimenopause in Balance: Support, Health and Real Life
Join my free Facebook community for education, practical tips, and support through midlife:
www.facebook.com/groups/perimenopauseinbalance/

Small shifts create big change.

Episode 33: I'll Take Care of Myself When Life Slows Down (And Other Things Women Tell Me About Their Health)

“I’ll take care of myself when the kids are older.”

“I just don’t have time right now.”

“I know what I should be doing, but I can’t seem to do it.”

Sound familiar?

These are things I hear from women all the time. And while our responsibilities are very real, the truth is that life rarely slows down the way we expect it to.

In this episode, we're talking about why so many women keep putting their health on the back burner, how unrealistic expectations and the pressure to do everything perfectly can keep us stuck, and why knowing what to do isn't always enough.

We'll also explore the importance of accountability, asking for support, and finding realistic ways to prioritize your health during midlife without adding more to your already full plate.

Because sometimes you don't need more discipline. You need a different approach and the right support.

Ready for more support?

Join my free Facebook community, Perimenopause in Balance: Support, Health and Real Life, where we talk about hormones, nutrition, sleep, movement, stress, and navigating midlife together.

Join the free community: http://www.facebook.com/groups/perimenopauseinbalance/

And if this episode reminds you of a friend who's always waiting for life to slow down, share it with her!

Episode 32: What Functional Testing Can and Can’t Tell You

Functional testing can give us valuable information, but a lab report is never the whole picture.

In this episode, I’m breaking down how I use functional testing as an FDN-P to look for patterns, correlations and clues, and why testing isn’t about finding one marker that explains everything. We’ll talk about what testing can help us better understand, what it can’t tell us, why more testing isn’t always better and what I really mean when I say “Test, Don’t Guess.”

Because the goal isn’t to test everything. It’s to use the right information, in the right context, to help determine what makes sense to focus on next.

In this episode:

• What functional testing can and can’t tell us
• Why patterns and correlations don’t necessarily equal causation
• How testing can help prioritize next steps
• Why your symptoms, history and lifestyle still matter
• When testing may make sense and when it may not
• Why functional testing never replaces appropriate medical care

Wondering whether functional testing might make sense for you?

Schedule a complimentary 30-minute discovery call with me. We’ll talk about what you’ve been experiencing, what you’ve already tried and whether my approach may be a good fit for what you need.

Schedule your complimentary discovery call: https://l.bttr.to/Y9HOt

Episode 31: Is It Perimenopause…or Is It Something Else?

Fatigue. Poor sleep. Brain fog. Changing cycles. Weight and body composition changes. Digestive issues. If you're in your 40s or early 50s, it's easy to wonder: Is this all perimenopause?

In this episode, we're talking about why changing hormones may absolutely be part of the picture—but aren't always the whole story. I share some of my own experience in my early 40s, the foundational habits that changed how I felt, and why symptoms are worth paying attention to rather than automatically chalking everything up to hormones.

We'll also talk about when it may be time to look a little deeper and why my Test, Don't Guess philosophy isn't about testing everything—it's about getting the right information when you need it.

Plus, I'm introducing Perimenopause in Balance: Support, Health & Real Life, my new FREE Facebook community for women navigating this stage of life. Come join us for education, support, honest conversation, and plenty of “wait…me too” moments.

Join here: www.facebook.com/groups/perimenopauseinbalance/

Episode 30: The Most Underrated Health Habit: Sleep

Sleep might not be as exciting as a new supplement, workout, or nutrition trend—but it impacts nearly every part of your health.

In this episode, we’re talking about why sleep is one of the foundations I prioritize with almost every client, especially in midlife. We’ll look at what your body is actually doing while you sleep, how sleep affects blood sugar, cravings, cortisol, muscle recovery, and metabolism, and why perimenopause can suddenly make good sleep harder to come by.

I’m also sharing simple ways to protect your sleep (without creating a complicated 27-step nighttime routine) and what to consider if you're doing all the “right” things and still waking up exhausted.

Because sleep isn’t something we squeeze in after we take care of everything else. Sleep is part of how we take care of everything else.

Episode 29: Do I Really Need Functional Testing?

How to Know When It’s Time to Stop Guessing

If you’ve followed me for a while, you’ve probably heard me say “Test, Don’t Guess.” But does that mean everyone needs functional lab testing?

Not necessarily.

In this episode, I’m breaking down when I believe it makes sense to start with the foundations and when testing may help us understand what’s happening beneath persistent symptoms.

We’ll talk about why fatigue, bloating, weight changes, poor sleep, brain fog, and hormone symptoms don’t always tell us exactly what’s causing them, and why randomly adding supplements, eliminating foods, or jumping on the latest wellness trend can sometimes create more confusion instead of clarity.

I also walk through some of the testing I commonly use in my practice, including the GI MAP, DUTCH hormone testing, and comprehensive thyroid testing, and explain why a lab result is always just one piece of the bigger picture.

In this episode, we cover:

• Why I always start with nutrition, sleep, movement, recovery, stress, and other foundations
• Signs it may be time to look deeper
• What functional testing can and cannot tell us
• Why more testing isn’t always better
• How symptoms, history, lifestyle, and lab results fit together
• How to know which test might actually make sense for you
• Why my philosophy is really “Test, Don’t Guess, but don’t test just to test.”

If you feel like you’re doing many of the “right” things but still don’t feel like yourself, this episode will help you think through what your next step might be.

Ready to stop guessing?

If you’re wondering whether functional testing makes sense for you, schedule a free 30 minute Discovery Call.

Book your call here: https://l.bttr.to/Y9HOt

We’ll talk about what you’re experiencing, what you’ve already tried, and whether testing may be an appropriate next step.

Small, consistent steps can create big change. We are in this together.

Episode 28: Why I Care About Muscle More Than Weight

For years, women have been taught to focus on getting smaller—but in midlife, I want us thinking much more about getting stronger.

In this episode, I’m talking about why preserving and building muscle becomes increasingly important through perimenopause, menopause, and beyond, and why the number on the scale tells us very little about what’s actually changing in our bodies.

We’ll talk about the difference between weight loss and fat loss, muscle’s role in blood sugar and metabolic health, what women using GLP-1 medications should consider when it comes to preserving lean mass, and why strength training, adequate nutrition, and recovery all matter. And yes—protein matters, but please don’t forget your plants!

Because the goal isn’t just to build the body you want today—it’s to build and protect the body you want to be living in decades from now.

In this episode:

• Why muscle becomes even more important in midlife
• Weight loss vs. fat loss
• GLP-1s and preserving lean mass
• Muscle, blood sugar, bones & metabolic health
• Protein and plants
• Why recovery is part of building strength

🍂 Fall Foundations Reset starts TODAY!

We’ll spend three weeks focusing on fueling, strength, movement, recovery, sleep, stress, and gut health—the foundations that support your body for the long haul.

Sign up here: https://l.bttr.to/SbGaR