Nadine sat down with Elisabeth to talk about Pelvic Girdle Pain (PGP), something women expecting get. As a chiropractor her story helped change how she helped client with a focus now on PGP.

Season 3 Episode 32

I'm Nadine Cheli, a chiropractor, a Mummy to my one year old son and a runner. I have been helping women before, during and after pregnancy for nearly 10 years. I am passionate about getting credible and helpful info out there for people suffering with Pelvic Girdle Pain a condition often experienced in pregnancy. Not only have I consulted with many women suffering from PGP but I have had it myself, too. My symptoms started around 16 weeks pregnant. I thought I would be running until 8 months pregnant - but my journey was quite different. Fast forward 9 months post partum I got myself pain free and back to running 5km. This has only fuelled my commitment to helping those with PGP. I know recovery is possible and I know there is LOTS you can do to help yourself. Let me help you to help yourself!

Pain-Free Progress: 6 Proven Recovery Strategies for Pelvic Girdle Pain here: https://pelvicgirdle.nadinechiro.com and my free Facebook support group here: https://www.facebook.com/groups/pelvicgirdlepainsupportuk/

The new year marks a powerful time for new years resolutions. In this episode I take a moment to talk about the importance of creating a ritual that works. Through a wellness routine, and goals that are destined to set me up for success.

What are your goals for the new year and how are you slowly incorporating them?

In this episode I was joined by Nikki Steele Osborne who shared her personal story with postpartum anxiety and depression and how she is making a change for postpartum moms everywhere.

It was so fun chatting with her about all things postpartum depression, postpartum anxiety and how to notice the first few signs.

Nikki's bio: Hi, I'm Nikki, an award winning Parent & Maternal Mental Health Coach, Speaker and creator of the Stepping Into Parenthood digital resource. Author of Homebird www.thescottishsoulsister.com

Brought to you by Season 2 - the compilation I spoke so highly of, find the collection of every good advice I have ever received from absolute legends.

I am giving you the Instagram handles - just so the podcast host doesn't flag this for link hoarding!

Intro 00:00@khristeerich -- Khristee: 00:44

@musclemama_fitness -- Jordan: 01:22

@alignmovement_therapy -- Rachael: 02:07

Karen: 03:57

@functional.lisa -- Lisa: 05:08

@carollouriehealing -- Carol: 05:30

@foodfabulousnutrition -- Ailsa: 06:27

@diningwithnature -- Aderet: 06:51

@drbrittneyanderson (LinkedIn) -- Dr. Anderson: 07:47

@wildhood.sleep -- Sandy: 08:07

@revolcares -- Sara: 09:13

@grief.in.motherhood -- Kaitlin: 10:08Please check them out!!------fruitfulwomb.cafruitfulwombdoula@gmail(dot)com@fruitfulwombdoula on IG, FB, YouTube, Threads, TikTok

The holidays can be joyful, but when you’re pregnant, they can also feel overwhelming. Between family gatherings, traditions, and everyone wanting your time and energy, it’s easy to lose sight of what you—and your baby—truly need. 🌿

In this episode, we dive into how to set healthy, loving boundaries around the holidays while expecting. You’ll learn how to say “no” without guilt, protect your peace, and create space for rest and nourishment during this special season.

✨ In this episode, we’ll cover:

• Why boundaries are essential for your mental, physical, and emotional health in pregnancy

• Practical phrases you can use to say “no” with confidence

• How to prioritize your well-being without letting family drama pull you in

• Tips for creating new traditions that honor your pregnancy and growing family

Remember: You’re not just caring for yourself—you’re creating the foundation for your baby’s arrival. Protecting your peace this holiday season is one of the best gifts you can give both of you.

In this episode I was joined by Dr. Julianne Monday and we took a deep dive into how you can raise kids without losing yourself. I was so glad we got to chat and she took some time to move past the guilt you have when losing your cool, and even about her program.

Dr. Monday's Bio: I help moms regulate their own nervous system to break cycles of yelling and guilt, calmly co-regulate through meltdowns, and build deeper connection. I also teach brain-based child development so moms can set realistic expectations and understand the “why” behind the strategies—gaining both confidence and compassion in their parenting.

Anxious Moms of 5–12 Yrs | End Meltdowns, Ditch Guilt, Build Connection | Facebook,

https://dr-julianne-monday.mykajabi.com/ , https://www.instagram.com/drjuliemonday/

Since I've became a doula when I tell people I'm a fertility doula, some eyebrows are raised. With this episode I am going to give the breakdown on how struggling with infertility shouldn't be dealt with alone. Why hiring a fertility doula can provide you with support.

Natural fertility methods to IUI or even IVF and Surrogacy, a doula can be there to support and guide you as you go through these new challenges.

Today I’m joined by Alexa Starks, award-winning workplace culture innovator, coach for working moms, and founder of Executive Moms. Alexa helps companies redesign the return-to-work experience after maternity leave and supports working moms as they rebuild confidence, momentum, and clarity in their first year back.

In this episode, Alexa shares something more personal: her two birth stories how wildly different they were, what she learned from each experience, and how those moments shaped both her motherhood and her mission to advocate for working parents. We talk about identity shifts, support systems, returning to work after birth, and the emotional layers that often get overlooked in postpartum care.

This conversation blends real-life honesty with the insight of someone who understands both motherhood and leadership from the inside out. Whether you’re preparing for birth, navigating postpartum, or heading back to work after maternity leave, Alexa’s stories will remind you that you’re not alone and that every birth shapes us in powerful ways.

Come check her out: https://www.instagram.com/alexa.starks/