Nadine sat down with Elisabeth to talk about Pelvic Girdle Pain (PGP), something women expecting get. As a chiropractor her story helped change how she helped client with a focus now on PGP.

Season 3 Episode 32

I'm Nadine Cheli, a chiropractor, a Mummy to my one year old son and a runner. I have been helping women before, during and after pregnancy for nearly 10 years. I am passionate about getting credible and helpful info out there for people suffering with Pelvic Girdle Pain a condition often experienced in pregnancy. Not only have I consulted with many women suffering from PGP but I have had it myself, too. My symptoms started around 16 weeks pregnant. I thought I would be running until 8 months pregnant - but my journey was quite different. Fast forward 9 months post partum I got myself pain free and back to running 5km. This has only fuelled my commitment to helping those with PGP. I know recovery is possible and I know there is LOTS you can do to help yourself. Let me help you to help yourself!

Pain-Free Progress: 6 Proven Recovery Strategies for Pelvic Girdle Pain here: https://pelvicgirdle.nadinechiro.com and my free Facebook support group here: https://www.facebook.com/groups/pelvicgirdlepainsupportuk/

The new year marks a powerful time for new years resolutions. In this episode I take a moment to talk about the importance of creating a ritual that works. Through a wellness routine, and goals that are destined to set me up for success.

What are your goals for the new year and how are you slowly incorporating them?

In this episode I was joined by Nikki Steele Osborne who shared her personal story with postpartum anxiety and depression and how she is making a change for postpartum moms everywhere.

It was so fun chatting with her about all things postpartum depression, postpartum anxiety and how to notice the first few signs.

Nikki's bio: Hi, I'm Nikki, an award winning Parent & Maternal Mental Health Coach, Speaker and creator of the Stepping Into Parenthood digital resource. Author of Homebird www.thescottishsoulsister.com