• Guided Meditation for Welcoming Summer Warmth
    Jun 6 2025

    This is a GUIDED MEDITATION designed for the season of SUMMER and balancing the FIRE ELEMENT. This will help to calm any overactive energy you have, open up your heart and align you with the essence of the season. It will cool and calm your energy and help to release any excessive heat within you.

    #meditation #guidedmeditation #summermeditation #fireelement

    Reach out with questions or comments.

    Support the show

    Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.

    For support with your health, you can reach me via
    email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know.

    For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria"

    If you would like to support this Podcast & get a shout out in a future episode go to the ...

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    9 Min.
  • Interview with Qi Gong Master John Munro - "Wake Up Your Energy & Your Health!"
    May 20 2025

    Interview with Qi Gong Master John Munro. It was an honor to have John Munro as a guest on the "Wishing You Well Podcast". John is a Qi Gong Master who is globally recognized, having trained over 450 people to become certified Qi Gong instructors. He is a best-selling author and offers numerous resources for health and wellness on his website, Long White Cloud Qi Gong. We discussed a wide array of interesting topics including the life-changing impact Qi Gong has had on John and his many students. Tune in to find out how Qi Gong can help you to wake up your energy, improve your health and change your life for the better.

    #qigong #wellness #johnmunro #energy #health #wellbeing #energyflow #ancientmovement #breathing #mariapatrick #podcast

    John Munro offers many resources you can find online:

    https://longwhitecloudqigong.com/

    https://www.youtube.com/@longwhitecloudqigong

    https://www.youtube.com/@JumpOnJohn

    https://www.youtube.com/@QiLife

    You can find John on Instagram @longwhitecloudqigong

    You can purchase John's latest book Life Changing Qigong on Amazon

    Reach out with questions or comments.

    Support the show

    Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.

    For support with your health, you can reach me via
    email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know.

    For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria"

    If you would like to support this Podcast & get a shout out in a future episode go to the ...

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    1 Std. und 16 Min.
  • This Week's Health Headlines 5/5/25
    May 5 2025

    Join me for this week's dive into the latest health headlines. From what position we should be sleeping in for our brain health to the #1 thing we should do every morning to improve our health, I bring you the latest health news to inform and inspire you. Wishing you a wonderful and healthy week!


    #healthheadlines #healthnews #healthinformation #healthyliving #healthinspiration

    Reach out with questions or comments.

    Support the show

    Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.

    For support with your health, you can reach me via
    email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know.

    For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria"

    If you would like to support this Podcast & get a shout out in a future episode go to the ...

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    20 Min.
  • Guided Meditation for Circular Flow
    Apr 24 2025

    Unwind and relax for this 5-minute Guided Meditation for Circular Flow. The imagery, music and words will guide you in shifting and transforming stagnant and negative energy. You will be left feeling both relaxed and energized as well as grounded and balanced.

    #meditation #guidedmeditation #circularflow #transformenergy

    Reach out with questions or comments.

    Support the show

    Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.

    For support with your health, you can reach me via
    email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know.

    For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria"

    If you would like to support this Podcast & get a shout out in a future episode go to the ...

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    6 Min.
  • Guided Meditation for Inner and Outer Strength
    Apr 14 2025

    In four minutes, you can tap into your inner and outer strength with this guided meditation. Follow along with the imagery, positive affirmations, deep breathing and grounding. In a few moments, you will be feeling stronger, more confident and ready to move forward with unlimited potential.

    #guidedmeditation #meditationforstrength #innernandouterstrength #relaxation #mindfulness


    Reach out with questions or comments.

    Support the show

    Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.

    For support with your health, you can reach me via
    email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know.

    For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria"

    If you would like to support this Podcast & get a shout out in a future episode go to the ...

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    5 Min.
  • Lessons from The White Lotus
    Apr 9 2025

    WISHING YOU WELL WITH MARIA PATRICK - NO SPOILERS HERE! Just an important lesson from PATRICK SCHWARZENEGGER, a member of the cast of Season 3 of The White Lotus. Tune in to hear what we can learn from Patrick. His approach will inspire you to work hard at your personal craft and can help to improve your health and well-being.

    #PatrickSchwarzenegger #thewhitelotus #weeklypractice #skillmastery #10000hours #malcolmgladwell #10000hourrule #regularpractice #dedication

    Reach out with questions or comments.

    Support the show

    Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.

    For support with your health, you can reach me via
    email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know.

    For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria"

    If you would like to support this Podcast & get a shout out in a future episode go to the ...

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    20 Min.
  • Guided Meditation for the Green Dragon - the Sacred Guardian of Spring
    Apr 5 2025

    GUIDED MEDITATION: Spring is awakening in the Northern Hemisphere! As the energy around you begins to rise, take the time to align yourself with it. This Guided Meditation brings you wisdom and guidance from the Green Dragon, the Sacred Guardian of the Season of Spring. Embrace the stillness. You may just awaken your inner Green Dragon.

    #meditation #guidedmeditation #greendragon #meditate #stillness #springenergy #springawakening #woodelement #liverhealth

    Reach out with questions or comments.

    Support the show

    Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.

    For support with your health, you can reach me via
    email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know.

    For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria"

    If you would like to support this Podcast & get a shout out in a future episode go to the ...

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    8 Min.
  • Guided Meditation for the Spring Wood Element
    Mar 29 2025

    GUIDED MEDITATION: This meditation offers a guided relaxation meditation centered around the Wood Element of Spring. Through stillness, deep breathing and visualization, you are invited to immerse yourself in the imagery of Spring, connecting with the energy of growth and renewal.

    #meditation #guidedmeditation #woodelement #liverhealth #green #gallbladderhealth #renewal #growth #expansion #relaxation #traditionalchinesemedicine #smoothflowofqi #emotionalbalance #detox #naturaldetox #springenergy #innerflexibility

    Reach out with questions or comments.

    Support the show

    Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.

    For support with your health, you can reach me via
    email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know.

    For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria"

    If you would like to support this Podcast & get a shout out in a future episode go to the ...

    Mehr anzeigen Weniger anzeigen
    8 Min.