REBROADCAST - In tribute to the remarkable Sister Jean Dolores Schmidt, we are revisiting this special episode from Season 1 of "Wishing You Well". Originally released two years ago, it marked the joyful moment when Sister Jean threw out the first pitch at an MLB game — at the age of 104!

This past Thursday, Sister Jean passed away at the age of 106, just two weeks after officially retiring as the beloved Chaplain of the Loyola-Chicago Men’s Basketball Team. She leaves behind a legacy of faith, purpose and tireless encouragement that touched generations.

If you haven't already done so, I highly recommend reading her inspiring book:
"Wake Up With Purpose! What I’ve Learned in My First Hundred Years" — a beautiful reflection on life, resilience and lifting others up.

Thank you, Sister Jean, for the inspiration, joy and wisdom you brought into the world. Rest in Peace.

#sisterjean #loyolachicago #104yearsold #longevity #fulfilledlife #ripsisterjean #loyolamensbasketball #wakeupwithpurpose #lifelessons #inspiration #joy #faith #findingmeaning #purpose #ageisjustanumber

Reach out with questions or comments.

Support the show

Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.

For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know.

For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria"

If you would like to support this Podcast & get a shout out in a future episode go to the ...

Wishing You Well Podcast, Season 6, Episode 1 - "Live Long and Prosper". Today we get inspiration and lessons in longevity from William Shatner who is 94 years old and continues to live his best life. This podcast includes advice from the way William Shatner lives his life as well as a brief Qi Gong breathing meditation to help bring balance into your day.

#longevity #williamshatner #livelongandprosper #meditation

Reach out with questions or comments.

Support the show

Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.

For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know.

For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria"

If you would like to support this Podcast & get a shout out in a future episode go to the ...

PODCAST: What's Cooking? The Hidden Dangers of Gas Stovetops.

We often think about WHAT we are cooking. But maybe it's time to think about HOW we are cooking too. Gas Stoves which have been ubiquitous for years are popular for their precise heat control, but they come with negative health effects, especially related to indoor air quality and long-term respiratory health. Tune in to hear the breakdown and the steps you can take today to reduce your risks.

#gascooking #gasstovetop #healthycooking #respiratoryhealth #airpollutants

Have a question or an issue that you want me to cover in a future episode? Drop me a message - I would love to hear from you.

Reach out with questions or comments.

Support the show

Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.

For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know.

For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria"

If you would like to support this Podcast & get a shout out in a future episode go to the ...