In this episode of the Wishing You Well podcast, we explore why Vogue magazine has named 2026 “The Year of the Cabbage” and why this humble vegetable deserves a permanent place on your plate. From gut health and immune support to heart-healthy benefits, cabbage is a simple food that can have a powerful wellness impact in your life. You will hear some easy, delicious ways to enjoy cabbage every day, whether you’re cooking for one or feeding a family.

Tune in for nourishment, inspiration and a fresh perspective on one of the most underrated wellness foods of the year. Once you are done listening, use the recommendations below to start making Cabbage the culinary star in your kitchen.

Recommended Cabbage Recipes & Ideas:

Lemon-Tahini Cabbage Slaw
Shredded green and red cabbage tossed with lemon juice, tahini, olive oil, garlic, and a touch of honey.

Garlic-Sautéed Cabbage
Quickly sauté sliced cabbage with olive oil, garlic, and a pinch of red pepper flakes — a perfect weeknight side.

Roasted Cabbage Steaks
Thick cabbage slices roasted with olive oil, smoked paprika, and sea salt until crispy and caramelized.

Simple Gut-Healthy Sauerkraut Bowl
Warm grains topped with sauerkraut, avocado, olive oil, and roasted veggies.

Cabbage Wraps
Blanched cabbage leaves filled with quinoa, lentils, or shredded chicken and herbs.

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