To access "My Qigong" go to www.my-qigong.com

In today's Qigong podcast, Torsten Lueddecke sits down with Leilah Cupido and Heather Bourne — two Qigong therapists who have partnered to create one of the most transformative Qigong workshops available today. Together they explore the most common reason people abandon their Qigong practice: doubt. Through their 7-step framework called “From Doubt to Dedication,” they reveal how intention, discipline, detachment, and joy can turn a wavering practice into a life-changing commitment.

Drawing on the principles of Zhineng Qigong and Traditional Chinese Medicine (TCM), Leilah and Heather break down why doubt is not the enemy — it is actually a signal pointing you toward courage, creativity, and deeper commitment. They unpack the concept of “e-motion” — how every emotion carries energy that is meant to move you forward rather than hold you back.

The conversation dives deep into one of the most overlooked obstacles to healing: attachment to illness. As Heather reveals, around 30% of people who don’t experience progress may be unknowingly attached to their condition — not out of choice, but because it has become part of their identity. Through gentle Qigong practice and conscious detachment, this can shift without the need to relive trauma.

Leilah and Heather also shae how their workshop uses Lachi and Shanghai Qigong to embody each of the seven steps — from setting a clear intention to developing a joyful, sustainable daily habit. Whether your goal is physical healing, personal growth, or overcoming procrastination, this episode offers a powerful roadmap to show up fully for yourself and your life.

👳️ Next live workshop: August 15th — Switzerland
💛 Online workshop coming in Autumn

🪨 Mindful Moments from This Episode:

• Qigong begins with a decision — setting a clear intention that acts as your northern light throughout the journey
• Discipline in Qigong is not about force — it is about relaxation and flexibility working hand in hand
• Doubt is natural after setting an intention; Qigong teaches you to observe it rather than be consumed by it
• Emotions are “e-motions” — energy in motion that Qigong helps you channel into courageous and creative action
• Fear in Qigong practice is not a stop sign — it is an invitation to take courageous action toward your intention
• Detachment in Qigong does not mean isolation — it means releasing your grip on the story that is keeping you stuck
• Up to 30% of those not healing may be unknowingly attached to their illness — Qigong gently helps dissolve this
• Joy is the highest form of Qigong — developing a joyful heart is its own daily practice and act of cultivation
• Dedication in Qigong is an act of self-love that ripples outward — your healing contributes to the healing of all
• Qigong’s Qi field means we are all connected — your evolution mirrors and uplifts the evolution of those around you

🔗 Links & Resources:

• From Doubt to Dedication Workshop — August 15, Switzerland: https://www.theartofhealingwithlove.com/fr/event-details/from-doubt-to-dedication-tcm-qigong-workshop-1
• Leilah Cupido & Heather Bourne’s Website: https://www.theartofhealingwithlove.com/
• Wisdom Qigong Uncovered Podcast on Buzzsprout: https://www.buzzsprout.com/2317648

#WisdomQigongUncovered #Qigong #ZhinengQigong #FromDoubtToDedication #QigongPractice #QigongHealing #TCM #TraditionalChineseMedicine #Intention #Dedication #MindBodySpirit #QigongMeditation #PersonalGrowth #SelfHealing #Detachment

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In today's Qigong podcast, Yvonne Hoeboer, a Zhineng Qigong teacher and community builder from the Netherlands, shares her extraordinary journey — losing 20 kilograms through consistent Qigong practice and discovering how Qi itself can become the body's deepest source of nourishment.

Yvonne's Qigong journey began in 2012, drawn in almost by instinct — describing her very first class as "homecoming." What started as a personal practice grew into a calling. After traveling to China for her teacher training in 2017, she began her 100-day gong practice. Through consistent Qigong — especially wall squats — something remarkable happened: over two years she lost 20 kilograms naturally, without dieting. The evening cravings she had battled for years simply disappeared.

Torsten and Yvonne explore the fascinating connection between Qi cultivation and appetite. When you practice Qigong deeply, the Qi nourishes you at an energetic level — and the body stops reaching for food to fill what it was really craving. She also shares how the mindset teaching of Ming — self-observation without judgment — creates a powerful inner "switch" that can be applied far beyond weight loss, to any habit, pattern, or addiction in life.

Yvonne also reveals her exciting new project: a Zhineng Qigong community gathering happening August 28-30 in Limburg, the Netherlands — open to practitioners, teachers, and beginners from across Europe. A beautiful event built on the belief that Western teachers are now the carriers of this ancient wisdom, empowered to spread it in their own unique way.

Join Yvonne as she explores: Can Qigong be the key to lasting transformation — in your body, your mind, and your life?

Mindful Moments:

• Qigong practice can naturally eliminate food cravings by cultivating Qi as deep energetic nourishment.
• Zhineng Qigong's 100-day gong practice, particularly wall squats, creates powerful physical transformation.
• Qigong reduces stress — often the hidden root cause of overeating, cravings, and weight gain.
• The Qigong principle of Ming teaches self-observation without judgment, breaking habitual patterns at the root.
• Qigong creates a mindset "switch" that applies to weight loss, addictions, and any life challenge.
• Consistent Qigong practice builds both a physical and energetic foundation for long-term health.

The Zhineng Qigong community's shared Qi field amplifies every practitioner's personal practice.

Qigong teachers in the West are now the carriers of ancient wisdom, spreading it in their own unique way.

Practicing Qigong in a community deepens awareness, connection, and the transformative power of the practice.

Links and Resources:

🌿 Yvonne Hoeboer's Website: https://zhinengqigongflevoland.nl

📅 Register for the Zhineng Qigong European Gathering (August 28-30, Limburg, Netherlands): https://docs.google.com/forms/d/e/1FAIpQLSdRI7hB_F4IRGZKThGvco1p7NYcityZMEjmF8Q1jwYCZwDLpQ/viewform?usp=send_form

🎮 Discover Qigong Game: https://www.zhineng-qigong-students-hub.com/discover-qigong/

🎁 Discover the power of Qigong with this easy-to-follow Starter Kit: https://qigong-starter-kit.com/

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🎮 Discover Qigong Game: https://www.zhineng-qigong-students-hub.com/discover-qigong/

🎁 Discover the power of Qigong with this easy-to-follow Starter Kit: https://qigong-starter-kit.com/

🎙️🌟Explore more podcasts, events, and resources visit:
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In today's Qigong podcast, Naomi Hales, a passionate Zhineng Qigong practitioner and educator, shares her remarkable exploration into the science of how Qigong can influence our very DNA — unlocking healing through the power of consciousness, intention, and our deep connection to nature.

At the heart of this conversation is epigenetics — the study of how our thoughts, environment, and practices can change gene expression without altering our underlying DNA. Naomi explains how Zhineng Qigong works as a powerful epigenetic tool, activating the body's self-healing intelligence through focused awareness and the cultivation of Qi. Drawing on Dr. Herbert Benson's groundbreaking research at Harvard on the relaxation response, she reveals the measurable physiological shifts that regular Qigong practice can create.

Naomi explores the profound relationship between Qigong and nature, explaining how immersing ourselves in natural environments amplifies our connection to universal Qi and supports deep nervous system regulation. She also discusses neuroplasticity — how consistent Qigong practice literally rewires the brain, shifting us from chronic stress and anxiety into expanded states of peace, clarity, and wellbeing.

Qigong and epigenetics together offer a powerful framework for understanding how we can take conscious control of our health. Naomi shares how daily Qigong practice builds a biological foundation for healing, and how the Zhineng Qigong community creates a shared Qi field that supports every practitioner's journey.

Join Naomi as she explores: Can Qigong really change your genes?

Mindful Moments:

• Qigong practice directly influences gene expression through the science of epigenetics.
• Zhineng Qigong activates the body's self-healing intelligence through conscious intention and Qi cultivation.
• Qigong and Dr. Herbert Benson's relaxation response share measurable physiological healing benefits.
• Regular Qigong practice supports neuroplasticity, rewiring the brain toward health and peace.
• Qigong in nature amplifies our connection to universal Qi and deepens the healing experience.
• The Qigong community creates a powerful shared Qi field that supports every practitioner.
• Qigong reduces chronic stress and anxiety by shifting the nervous system into a healing state.
• Consciousness and intention are the driving forces behind Qigong's transformative power.
• Daily Qigong builds a strong biological foundation for long-term physical and emotional wellbeing.
• Qigong empowers us to become active co-creators of our own health and healing journey.

Links and Resources:

🌿 Connect with Naomi Hales: https://www.qigong.love/

🎮 Discover Qigong Game: https://www.zhineng-qigong-students-hub.com/discover-qigong/

🎁 Discover the power of Qigong with this easy-to-follow Starter Kit: https://qigong-starter-kit.com/

😙️🌟 Explore more podcasts, events, and resources visit:
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🎮 Discover Qigong Game: https://www.zhineng-qigong-students-hub.com/discover-qigong/

🎁 Discover the power of Qigong with this easy-to-follow Starter Kit: https://qigong-starter-kit.com/

🎙️🌟Explore more podcasts, events, and resources visit:
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In today's Qigong podcast, we explore one of the most powerful questions in healing: what if trying harder is actually getting in the way? Dr. Cynthia Li, medical doctor, Qigong teacher, and author of The Medicine of Flow - joins host Torsten Lueddecke for the second time to share her revolutionary approach to effortless healing through Zhineng Qigong.

Effortless healing, rooted in the Daoist principle of Wu Wei, isn't about giving up or being passive. Qigong teaches us that true healing happens when we stop fighting our bodies and learn to move into a state of flow - a peak healing state where all inner systems sync up and work as one.
In this Qigong episode, Dr. Cynthia Li walks us through her seven simple steps from the book: Pause into Stillness, Soften Your Intentions, Empty the Mind, Open the Heart, Inhabit the Body, and Tap into the Collective. Each step is a portal — not a rigid sequence — designed to help you release resistance and let healing happen naturally.

Qigong flow state isn't the same as relaxation. It's an activated calm — the state where intuition sharpens, the heart and brain sync into coherence, and the body can finally receive healing at its deepest level. Whether you're dealing with chronic illness, emotional blocks, or simply feeling stuck, this conversation will shift how you think about the healing journey.

Dr. Cynthia Li also brings modern neuroscience into the picture — from the heart's electromagnetic field being 100x larger than the brain's, to how collective coherence in Qigong practice creates a healing field that goes far beyond the individual. This is Qigong for the modern world.

Mindful Moments:

• Qigong healing happens effortlessly when we stop resisting and surrender to flow
• Pausing into stillness in Qigong is the foundational step — without it, nothing else begins
  
  
• Softening your intentions in Qigong creates space for the body's natural wisdom to emerge
  
  
• Emptying the mind in Qigong means partnering with your thinking mind, not fighting it
  
  
• Qigong opens the heart field — which is 100x larger than the brain's electromagnetic field
  
  
• Inhabiting the body through Qigong grounds expanded energy and prevents bypassing
  
  
• Collective Qigong coherence means your individual healing contributes to the healing of the whole
  
  
• Qigong flow state is an activated calm — not relaxation, but peak healing potential
  
  
• The Golden Triad of Qigong: mind empty, heart open, body inhabited
  
  
• Practicing Qigong daily rewrites the body's subconscious programs from resistance to flow

🎧 Listen & Subscribe:

Spotify → https://open.spotify.com/episode/2kdvPkkUdlUhWG9sLx8RhC?si=cb0b51a6ada0481e

Apple Podcasts → https://podcasts.apple.com/us/podcast/effortless-healing-qigong-dr-cynthia-lis-7-steps-to-flow/id1738244230?i=1000766461323

Amazon Music → https://music.amazon.com/podcasts/46b65dc5-b968-497d-aed3-30a832e76f6c/episodes/9f1392cc-64b5-4405-9779-3a4da5bc40af/wisdom-qigong-uncovered-effortless-healing-qigong-dr-cynthia-li's-7-steps-to-flow

Links and Resources:

🌐 Dr. Cynthia Li's book — The Medicine of Flow: Harmonizing Your Inner State for Effortless Healing — available now on Amazon and major retailers

🎥 Video enhancements of Qi and the Qi Universe — already helping viewers deepen their practice. If you'd like to use these as resources on your website, Dr

🎮 Discover Qigong Game: https://www.zhineng-qigong-students-hub.com/discover-qigong/

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In today’s Qigong podcast, Kristen Pols, the author of the new ebook, Qi Science and Modern Medicine, shares her incredible work finding parallels between zhineng qigong and modern medicine.

The foundation of the discussion is Qi study, defined as the study of life energy - the vital force that animates all living things. This ancient philosophy describes how energy, matter, and information interact to sustain and balance the body. Practices such as Qigong and Hunyuan Qi Therapy are tools designed to cultivate and direct this energy for health, vitality, and self-healing.

Kristen highlights that these ancient concepts find confirmation in modern science. We discuss how neuroplasticity allows our brains to rewire themselves through mental practices, and how epigenetics demonstrates the ability to influence gene expression without altering DNA. A core concept in zhineng qigong is the Yi Yuan Ti—using consciousness and focused intention to direct the Hunyuan Qi. As the principle states, "Conscious Intention Guides Qi" (Ying leads Qi). This conscious practice, utilizing meditation, visualization, and journaling, serves as a mechanism to activate the body's self-healing processes.

Qi Science and Modern Medicine aims to help people who may be skeptical find confirmation of these powerful ideas in Western science, building the necessary trust for the intention to work properly and supporting self-advocacy in health. While limitations exist due to a lack of research funding in the West, there is no scientific evidence that contradicts Qi science; rather, these practices are projected to reshape the way we look at medicine and healthcare in the future

Join Kristen as she explores: Can ancient Qigong wisdom align with modern science?

Mindful Moments:

• Qigong and Hunyuan Qi Therapy cultivate and regulate Qi for health and self-healing.
• Zhineng Qigong aligns with modern research in neuroplasticity, epigenetics, and quantum biology.
• Qigong uses Yi Yuan Ti (consciousness) and intention to guide Hunyuan Qi.
• The core Qigong principle: “Conscious Intention Guides Qi” (Ying leads Qi).
• Qigong improves stress reduction, mental balance, and body-mind coherence.
• It teaches the Three Treasures (Chen, Jing, Qi), mirroring matter, energy, and information.
• Quantum biology supports the idea of the body as an energetic, information-driven system.
• Qigong encourages self-healing and personal responsibility in one’s health journey.
• Practicing Qigong can influence gene expression, similar to epigenetics.
• A simple Qigong start: take a deep morning breath and observe your feelings and environment.

🌐 Episode page: https://www.zhineng-qigong-students-hub.com/kristenpols1

Links and Resources:

📖 Click here to read the eBook Qi Science and Modern Medicine: https://www.zhineng-qigong-students-hub.com/product/qi-science-and-modern-medicine-e-book/

🎮 Discover Qigong Game: https://www.zhineng-qigong-students-hub.com/discover-qigong/

🎁 Discover the power of Qigong with this easy-to-follow Starter Kit: https://qigong-starter-kit.com/

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In today’s Qigong podcast, guest Meghna Patel, a Hunyuan Qi therapist based in Germany, shared numerous success stories of natural healing involving Zhineng Qigong, often succeeding where Western medicine suggested recovery was "not possible". She detailed the profound recovery of a friend following a dangerous hemorrhagic stroke, which damaged the motor and speech centers.

Immediately after the stroke, Meghna utilized the Qi field and Qigong therapy to strengthen and rebuild his energy, focusing on putting good information into the field. Key to the stroke recovery was nurturing his fragmented consciousness and life force energy, alongside maintaining a rigorous positive mindset aimed at a completely healthy body. Remarkable results included the healing of all cerebral arteries and significant recovery from kidney damage (from 40% to 62%). Furthermore, the friend learned to sink his blood pressure 30 points using only his mind and breath, and a physiotherapist noted the successful removal of his right-side spasticity, a feat she described as "not medically possible" based on conventional medical frameworks.

The conversation emphasized that blocked life force energy (Qi) is often the root cause of disease, frequently tied to unresolved emotions. Meghna shares how her Qigong practice has helped patients heal — one man’s eye cyst ,linked to liver and anger, reduced after forgiveness work, while a woman’s spinal arthritis, IBS, and anxiety disappeared after a single session focused on strengthening her center.

Meghna proved that addressing the blockage in Qi flow was more critical than focusing solely on Western Medicine solutions. This healing process relies on connecting to the True self, the unpolluted part of us that connects purely to the Qi field.

Mindful Moments:

• Qigong and Hunyuan Qi therapy enable natural healing, even when Western medicine deems it impossible.
• Daily Qigong calms anxiety and strengthens energy after trauma like a stroke.
• Zhineng Qigong develops consciousness, gathers Qi, and enhances mindfulness.
• Qigong guides Qi flow so the body functions in harmony for healing.
• A stroke patient’s kidney function improved from 40% to 62% through Qigong.
• Qigong helped remove post-stroke spasticity once thought irreversible.
• Using “where the mind goes, Qi flows,” patients lower blood pressure by focusing on feet and breath.
• The Qigong Crane’s Neck exercise relieved spinal arthritis, IBS, and anxiety by unblocking Qi.
• Qigong fosters curiosity—ask the Qi field, “How can I deepen my practice?”
• Qigong requires deep mindfulness to sense Qi movement and openness for the Qi field to reveal itself.

🌐 Episode page: https://www.zhineng-qigong-students-hub.com/meghnapatel1/

Links and Resources:

📧Email: tieferuhe@gmail.com
🌐 Website: http://www.tieferuhe.carrd.co/

📷 Meghna's Instagram: https://www.instagram.com/tieferuhe/?hl=en

About Sufi Master Idries Shah: https://idriesshahfoundation.org/books/the-sufis/

🎮 Discover Qigong Game: https://www.zhineng-qigong-students-hub.com/discover-qigong/

🎁 Discover the power of Qigong with this easy-to-follow Starter Kit: https://qigong-starter-kit.com/

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In today’s Qigong podcast, we explore how Traditional Chinese Medicine (TCM) views menopause as the Second Spring—a stage of renewal, rejuvenation, and feminine vitality. Guest Elizabeth Estrada shares her personal journey of navigating menopause symptoms like insomnia, emotional balance, and physical changes, and how she found natural healing through Zhineng Qigong practices. Instead of decline, Qigong reframes menopause as a powerful transition filled with inner resources, energy balance, and self-healing potential.

Through the lens of qi flow, blood and essence, organ health, and seven-year life cycles, this episode highlights how women can use Qigong for menopause, women’s health, and emotional resilience. Practices such as La Qi, organ sound healing, and holistic Qigong movements help address hormonal changes, stress reduction, and vitality after 40. By working with mind-body balance and the wisdom of Chinese medicine, women can step into the symbolic strength of the wolf, tiger, and dragon, unlocking feminine power, longevity, and transformation.

Join Elizabeth Estrada as she explains how Qigong for women supports this life stage and explains how to Transform Menopause to Second Spring with Qigong!

Mindful Moments:

• Qigong reframes menopause as the Second Spring—a time of renewal.
• Qigong for women eases insomnia, stress, and emotional imbalance.
• Qigong exercises boost qi flow and balance organ systems.
• Qigong in TCM sees menopause as a new beginning.
• Qigong supports emotional healing and feminine wisdom.
• Qigong practice transforms menopause into self-discovery and creativity.
• Qigong for menopause conserves energy and restores balance.
• Qigong unlocks inner resources for rejuvenation and longevity.
• Qigong training empowers women with strength and vitality.
• Qigong in midlife awakens potential—wolf, tiger, dragon wisdom.

🌐 Episode page:

Links and Resources:

🌟🌟 Registration for the Second Spring Program:
Transform Your Menopause into a New Stage of Fulfillment: https://mailchi.mp/ec25a48d8cf2/registration

👉Click here to watch a FREE class now: https://mailchi.mp/a9c833584818/5knlbcjr80

🎥 Elizabeth Estrada previous episode: https://youtu.be/1AVrdwVCC90

🎥 Get to know Elizabeth: https://www.youtube.com/watch?v=3QLzjByyfoI

🎮 Discover Qigong Game: https://www.zhineng-qigong-students-hub.com/discover-qigong/

🎁 Discover the power of Qigong with this easy-to-follow Starter Kit: https://qigong-starter-kit.com/

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In today’s Qigong podcast, we explore the connection between pain relief, stress reduction, and happiness, highlighting how this powerful mind-body practice offers natural tools for healing and wellbeing. Through her research, Citlalli Alvarez explains how chronic pain and acute pain are approached differently, with techniques like La Qi, wall squats, and organ sound healing helping participants manage both physical and emotional challenges. By addressing qi blockages, practitioners experience improved energy flow, which supports not only emotional healing but also greater focus, vitality, and even vision improvement. This episode shows how a healing retreat can reduce discomfort, increase happiness, and demonstrate the power of self-healing rooted in traditional Chinese medicine and Qigong.

Join Citlalli Alvarez as she answers the key question: Can Qigong practice reduce chronic pain and stress?

Blog Post Mentioned in the Episode: https://www.zhineng-qigong-students-hub.com/research-papers/

Mindful Moments:

• Qigong can help manage and eliminate pain.
• Qigong practitioners are encouraged to acknowledge it rather than ignore it.
• Qigong technique to reduce or eliminate pain.
• Qigong practice can reduce both stress and pain levels in participants.
• Qigong has been conducted with human practitioners and for external applications, such as with plants and coral.
• Qigong methods share the same goal: to gather Qi and open meridians, allowing the intelligent Qi to flow where it's needed.
• Qigong can also increase happiness levels.

🌐 Episode page:

Links and Resources:

📧 Email Citlalli Alvarez: yesca1967@yahoo.com

🎥 Citlalli’s previous episode: https://youtu.be/HcxmeptKGXg?si=xNvvbfsLGbTKmAl4

🎥 Proving The Power of Qi: https://www.youtube.com/watch?v=N_LTjM0c8sE

🎮 Discover Qigong Game: https://www.zhineng-qigong-students-hub.com/discover-qigong/

🎁 Discover the power of Qigong with this easy-to-follow Starter Kit: https://qigong-starter-kit.com/

🎙️🌟Explore more podcasts, events, and resources visit:
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