To access "My Qigong" go to www.my-qigong.com

In today's Qigong podcast, Torsten Lueddecke sits down with Leilah Cupido and Heather Bourne — two Qigong therapists who have partnered to create one of the most transformative Qigong workshops available today. Together they explore the most common reason people abandon their Qigong practice: doubt. Through their 7-step framework called “From Doubt to Dedication,” they reveal how intention, discipline, detachment, and joy can turn a wavering practice into a life-changing commitment.

Drawing on the principles of Zhineng Qigong and Traditional Chinese Medicine (TCM), Leilah and Heather break down why doubt is not the enemy — it is actually a signal pointing you toward courage, creativity, and deeper commitment. They unpack the concept of “e-motion” — how every emotion carries energy that is meant to move you forward rather than hold you back.

The conversation dives deep into one of the most overlooked obstacles to healing: attachment to illness. As Heather reveals, around 30% of people who don’t experience progress may be unknowingly attached to their condition — not out of choice, but because it has become part of their identity. Through gentle Qigong practice and conscious detachment, this can shift without the need to relive trauma.

Leilah and Heather also shae how their workshop uses Lachi and Shanghai Qigong to embody each of the seven steps — from setting a clear intention to developing a joyful, sustainable daily habit. Whether your goal is physical healing, personal growth, or overcoming procrastination, this episode offers a powerful roadmap to show up fully for yourself and your life.

👳️ Next live workshop: August 15th — Switzerland
💛 Online workshop coming in Autumn

🪨 Mindful Moments from This Episode:

• Qigong begins with a decision — setting a clear intention that acts as your northern light throughout the journey
• Discipline in Qigong is not about force — it is about relaxation and flexibility working hand in hand
• Doubt is natural after setting an intention; Qigong teaches you to observe it rather than be consumed by it
• Emotions are “e-motions” — energy in motion that Qigong helps you channel into courageous and creative action
• Fear in Qigong practice is not a stop sign — it is an invitation to take courageous action toward your intention
• Detachment in Qigong does not mean isolation — it means releasing your grip on the story that is keeping you stuck
• Up to 30% of those not healing may be unknowingly attached to their illness — Qigong gently helps dissolve this
• Joy is the highest form of Qigong — developing a joyful heart is its own daily practice and act of cultivation
• Dedication in Qigong is an act of self-love that ripples outward — your healing contributes to the healing of all
• Qigong’s Qi field means we are all connected — your evolution mirrors and uplifts the evolution of those around you

🔗 Links & Resources:

• From Doubt to Dedication Workshop — August 15, Switzerland: https://www.theartofhealingwithlove.com/fr/event-details/from-doubt-to-dedication-tcm-qigong-workshop-1
• Leilah Cupido & Heather Bourne’s Website: https://www.theartofhealingwithlove.com/
• Wisdom Qigong Uncovered Podcast on Buzzsprout: https://www.buzzsprout.com/2317648

#WisdomQigongUncovered #Qigong #ZhinengQigong #FromDoubtToDedication #QigongPractice #QigongHealing #TCM #TraditionalChineseMedicine #Intention #Dedication #MindBodySpirit #QigongMeditation #PersonalGrowth #SelfHealing #Detachment

🎮 Discover Qigong Game: https://www.zhineng-qigong-students-hub.com/discover-qigong/

🎁 Discover the power of Qigong with this easy-to-follow Starter Kit: https://qigong-starter-kit.com/

🎙️🌟Explore more podcasts, events, and resources visit:
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In today's Qigong podcast, Yvonne Hoeboer, a Zhineng Qigong teacher and community builder from the Netherlands, shares her extraordinary journey — losing 20 kilograms through consistent Qigong practice and discovering how Qi itself can become the body's deepest source of nourishment.

Yvonne's Qigong journey began in 2012, drawn in almost by instinct — describing her very first class as "homecoming." What started as a personal practice grew into a calling. After traveling to China for her teacher training in 2017, she began her 100-day gong practice. Through consistent Qigong — especially wall squats — something remarkable happened: over two years she lost 20 kilograms naturally, without dieting. The evening cravings she had battled for years simply disappeared.

Torsten and Yvonne explore the fascinating connection between Qi cultivation and appetite. When you practice Qigong deeply, the Qi nourishes you at an energetic level — and the body stops reaching for food to fill what it was really craving. She also shares how the mindset teaching of Ming — self-observation without judgment — creates a powerful inner "switch" that can be applied far beyond weight loss, to any habit, pattern, or addiction in life.

Yvonne also reveals her exciting new project: a Zhineng Qigong community gathering happening August 28-30 in Limburg, the Netherlands — open to practitioners, teachers, and beginners from across Europe. A beautiful event built on the belief that Western teachers are now the carriers of this ancient wisdom, empowered to spread it in their own unique way.

Join Yvonne as she explores: Can Qigong be the key to lasting transformation — in your body, your mind, and your life?

Mindful Moments:

• Qigong practice can naturally eliminate food cravings by cultivating Qi as deep energetic nourishment.
• Zhineng Qigong's 100-day gong practice, particularly wall squats, creates powerful physical transformation.
• Qigong reduces stress — often the hidden root cause of overeating, cravings, and weight gain.
• The Qigong principle of Ming teaches self-observation without judgment, breaking habitual patterns at the root.
• Qigong creates a mindset "switch" that applies to weight loss, addictions, and any life challenge.
• Consistent Qigong practice builds both a physical and energetic foundation for long-term health.

The Zhineng Qigong community's shared Qi field amplifies every practitioner's personal practice.

Qigong teachers in the West are now the carriers of ancient wisdom, spreading it in their own unique way.

Practicing Qigong in a community deepens awareness, connection, and the transformative power of the practice.

Links and Resources:

🌿 Yvonne Hoeboer's Website: https://zhinengqigongflevoland.nl

📅 Register for the Zhineng Qigong European Gathering (August 28-30, Limburg, Netherlands): https://docs.google.com/forms/d/e/1FAIpQLSdRI7hB_F4IRGZKThGvco1p7NYcityZMEjmF8Q1jwYCZwDLpQ/viewform?usp=send_form

🎮 Discover Qigong Game: https://www.zhineng-qigong-students-hub.com/discover-qigong/

🎁 Discover the power of Qigong with this easy-to-follow Starter Kit: https://qigong-starter-kit.com/

🎙🌟 Explore more podcasts, events, and resources visit:
https://www.zhineng-qigong-students-hub.com/

Connect on Facebook, Instagram, Youtube

🎮 Discover Qigong Game: https://www.zhineng-qigong-students-hub.com/discover-qigong/

🎁 Discover the power of Qigong with this easy-to-follow Starter Kit: https://qigong-starter-kit.com/

🎙️🌟Explore more podcasts, events, and resources visit:
https://www.zhineng-qigong-students-hub.com/

Connect on Facebook, Instagram, Youtube

In today's Qigong podcast, Naomi Hales, a passionate Zhineng Qigong practitioner and educator, shares her remarkable exploration into the science of how Qigong can influence our very DNA — unlocking healing through the power of consciousness, intention, and our deep connection to nature.

At the heart of this conversation is epigenetics — the study of how our thoughts, environment, and practices can change gene expression without altering our underlying DNA. Naomi explains how Zhineng Qigong works as a powerful epigenetic tool, activating the body's self-healing intelligence through focused awareness and the cultivation of Qi. Drawing on Dr. Herbert Benson's groundbreaking research at Harvard on the relaxation response, she reveals the measurable physiological shifts that regular Qigong practice can create.

Naomi explores the profound relationship between Qigong and nature, explaining how immersing ourselves in natural environments amplifies our connection to universal Qi and supports deep nervous system regulation. She also discusses neuroplasticity — how consistent Qigong practice literally rewires the brain, shifting us from chronic stress and anxiety into expanded states of peace, clarity, and wellbeing.

Qigong and epigenetics together offer a powerful framework for understanding how we can take conscious control of our health. Naomi shares how daily Qigong practice builds a biological foundation for healing, and how the Zhineng Qigong community creates a shared Qi field that supports every practitioner's journey.

Join Naomi as she explores: Can Qigong really change your genes?

Mindful Moments:

• Qigong practice directly influences gene expression through the science of epigenetics.
• Zhineng Qigong activates the body's self-healing intelligence through conscious intention and Qi cultivation.
• Qigong and Dr. Herbert Benson's relaxation response share measurable physiological healing benefits.
• Regular Qigong practice supports neuroplasticity, rewiring the brain toward health and peace.
• Qigong in nature amplifies our connection to universal Qi and deepens the healing experience.
• The Qigong community creates a powerful shared Qi field that supports every practitioner.
• Qigong reduces chronic stress and anxiety by shifting the nervous system into a healing state.
• Consciousness and intention are the driving forces behind Qigong's transformative power.
• Daily Qigong builds a strong biological foundation for long-term physical and emotional wellbeing.
• Qigong empowers us to become active co-creators of our own health and healing journey.

Links and Resources:

🌿 Connect with Naomi Hales: https://www.qigong.love/

🎮 Discover Qigong Game: https://www.zhineng-qigong-students-hub.com/discover-qigong/

🎁 Discover the power of Qigong with this easy-to-follow Starter Kit: https://qigong-starter-kit.com/

😙️🌟 Explore more podcasts, events, and resources visit:
https://www.zhineng-qigong-students-hub.com/

Connect on Facebook, Instagram, Youtube

🎮 Discover Qigong Game: https://www.zhineng-qigong-students-hub.com/discover-qigong/

🎁 Discover the power of Qigong with this easy-to-follow Starter Kit: https://qigong-starter-kit.com/

🎙️🌟Explore more podcasts, events, and resources visit:
https://www.zhineng-qigong-students-hub.com/

Connect on Facebook, Instagram, Youtube