Ah there you are! Benjamin badger here. You are just in time to join me on a brisk march. Busy, busy, busy, that's me! Will you come along? Yes, that's the spirit! Now then, march on the spot left, right, left, right. Wonderful! Swing those arms and lift your knees as high as you can and keep marching...

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How lovely to see you all. I'm Dora dear and I'm rather shy. I like to stay among the bushes and trees in the forest, where I can quietly look around peacefully. Join me while I look this way and that, stand perfectly still with me, put your hands on your hips and slowly look one way, then the other, turning your head with gentle movements side to side...

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Hop over here folks! Rodney rabbit here. I'm always springing and jumping about- I expect some of you are too. I'll show you what I do to keep my legs strong and extra bouncy. Will you have a go with me? OK, you need to kick up your leg in front of you, that's it, now try to reach forwards and touch your toes with the opposite hand. 

This Podcast accompanies the weatherproof printed pack. Find out more and purchase here: https://www.nature-nurture.co.uk/wild-workout/

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Hi there! I'm Frankie fox and guess what? I'm a fox who likes to box! How cool is that? It keeps me fit for all the pouncing and running I do, but most of all it's fun! Let me teach you how. Stand with your feet apart, one foot slightly in front of the other. Excellent. Now make your hands into fists and box the air, one hand then the other as fast as you can!

This Podcast accompanies the weatherproof printed pack. Find out more and purchase here: https://www.nature-nurture.co.uk/wild-workout/

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Hey there! Bobbin Robin and if you have seen me out and about you'll know that I'm always bending down to peck up my food….. I bob up and down so much that my friends call me bobbin’ Robin! Will you Bob with me? I'll show you how...

This Podcast accompanies the weatherproof printed pack. Find out more and purchase here: https://www.nature-nurture.co.uk/wild-workout/

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Sally squirrel here! Are you bright eyed and bushy tailed like me? I've climbed nearly every tree in my woodland today and still want to climb more. Why don't you come too? It's very high up there among the branches and I can see for miles and miles! We could chase each other up the trunk!

This Podcast accompanies the weatherproof printed pack. Find out more and purchase here: https://www.nature-nurture.co.uk/wild-workout/

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Hello! I'm Martha mouse. Every time I need to forage for food in the brambles I climb, jump and stretch until I have enough berries for my tea. Yummy in my tummy! Reaching up high is tricky for a little mouse like me but I stretch and stretch and pick the biggest berries I can find. Are you ready to help me?

This Podcast accompanies the weatherproof printed pack. Find out more and purchase here: https://www.nature-nurture.co.uk/wild-workout/

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Hiya! I’m Freddy frog and today we’re going to be doing some frog jumps! Now, you need to set yourself up nice and strong so, feet apart, a little bit wider than your shoulders. That's it! So now we're ready to go. Squat down as low as you can go, then spring up into the air with a big froggy jump! Wahey! Are you ready?

This Podcast accompanies the weatherproof printed pack. Find out more and purchase here: https://www.nature-nurture.co.uk/wild-workout/

Hosted on Acast. See acast.com/privacy for more information.