In this episode, we dive deep into the world of Pranic Healing—a non-touch energy modality that bridges the gap between clinical knowledge and holistic wellness.

We are honoured to welcome Mara Messenger, a Level 1 Pranic Healing instructor and certified Pranic Healer from the Ontario Center for Pranic Healing. Mara’s unique background as a talented industrial designer and her deep dedication to personal and collective healing allow her to share these life-changing techniques with compassion and precision. Mara facilitates weekly Twin Hearts meditation groups and organizes group healing sessions, helping clients address physical, emotional, and mental issues.

In This Episode, You’ll Learn:

• What is Pranic Healing? Discover how this non-touch energy modality works on the "bioplasmic" or energy body (aura) to accelerate the body's natural healing process.

• The Science & Spirituality Connection: Explore why Pranic Healing is considered a union of science and soul, including the natural laws of self-recovery and life energy.

• Twin Hearts Meditation: Learn why this transformative practice is vital for flushing out stress, activating the heart and crown chakras, and blessing the earth.

• Energy Hygiene: Practical tips for daily life, including the benefits of salt showers to cleanse your aura and improve energy flow.

• The Path of Learning: From Level 1 foundations to advanced psychotherapy and crystal healing, find out where to begin your own healing journey.

Connect with Mara Messenger:

• Website: pranichealingontario.ca

• Email: mara@pranichealingontario.ca

Connect with Ida Fanelli:

• Linktree: linktr.ee/idafanelli

And for anyone wanting to explore global meditations, courses, and events, you can also access worldwide resources through the https://online.worldpranichealing.com/, which offers international participation and opportunities to join Pranic Healing communities in your area.

Hashtags

#PranicHealing #EnergyMedicine #TwinHeartsMeditation #SelfCare #HolisticHealth #ScienceAndSpirituality #AuraHealing #ChakraBalancing #EnergyHygiene #MaraMessenger #IdaFanelli #WellnessJourney #MeditationPractice #Manifestation

For anyone looking to explore global meditations, courses, and events, you can access worldwide resources at https://online.worldpranichealing.com/, which offers international participation and opportunities to join Pranic Healing communities in your area.

#PranicHealing #EnergyMedicine #TwinHeartsMeditation

In this episode, we dive deep into the world of Pranic Healing—a non-touch energy modality that bridges the gap between clinical knowledge and holistic wellness.

We are honoured to welcome Mara Messenger, a Level 1 Pranic Healing instructor and certified Pranic Healer from the Ontario Center for Pranic Healing. Mara’s unique background as a talented industrial designer and her deep dedication to personal and collective healing allow her to share these life-changing techniques with compassion and precision. Mara facilitates weekly Twin Hearts meditation groups and organizes group healing sessions, helping clients address physical, emotional, and mental issues.

In This Episode, You’ll Learn:

• What is Pranic Healing? Discover how this non-touch energy modality works on the "bioplasmic" or energy body (aura) to accelerate the body's natural healing process.

• The Science & Spirituality Connection: Explore why Pranic Healing is considered a union of science and soul, including the natural laws of self-recovery and life energy.

• Twin Hearts Meditation: Learn why this transformative practice is vital for flushing out stress, activating the heart and crown chakras, and blessing the earth.

• Energy Hygiene: Practical tips for daily life, including the benefits of salt showers to cleanse your aura and improve energy flow.

• The Path of Learning: From Level 1 foundations to advanced psychotherapy and crystal healing, find out where to begin your own healing journey.

Connect with Mara Messenger:

• Website: pranichealingontario.ca

• Email: mara@pranichealingontario.ca

Connect with Ida Fanelli:

• Linktree: linktr.ee/idafanelli

And for anyone wanting to explore global meditations, courses, and events, you can also access worldwide resources through the https://online.worldpranichealing.com/, which offers international participation and opportunities to join Pranic Healing communities in your area.

Hashtags

#SelfCare #HolisticHealth #ScienceAndSpirituality #AuraHealing #ChakraBalancing #EnergyHygiene #MaraMessenger #IdaFanelli #WellnessJourney #MeditationPractice #Manifestation

For anyone looking to explore global meditations, courses, and events, you can access worldwide resources at https://online.worldpranichealing.com/, which offers international participation and opportunities to join Pranic Healing communities in your area.

Like, share, and subscribe to the Channel for more episodes that blend science and holistic beauty, exploring topics such as red-light therapy, reflexology, hormones, melanin, lymphatic drainage, and natural healing tools.

Connect with Ida Fanelli

Where Science Meets Self-Care with Ida Fanelli

www.Linktr.ee/idafanelli

Website | www.estheticsbyida.com

Podcast | Where Science Meets Self-Care with Ida Fanelli

Interview with Model & Pageant Winner: Christella Merveille-Ilunga. In this episode, Ida Fanelli sits down with Christella Merveille-Ilunga, Registered Behaviour Technician, educator, advocate, model, and former Miss Grand Rhode Island & Massachusetts 2022. Christella shares her journey from teaching and behavioural health to modelling and pageantry, highlighting the challenges, pressures, and opportunities that come with redefining beauty standards. As the founder of Hair’s Culture Cosmetics, she also discusses her mission to promote confidence, self-expression, and safe, non-toxic beauty. Key Topics Covered • Mental health, advocacy, and hidden pressures within the modelling and pageant industries • Common misconceptions surrounding pageantry and modelling • Redefining beauty standards and embracing individuality • Makeup and cosmetics as tools for empowerment, self-confidence, and self-expression • The importance of safe, non-toxic cosmetics • Practical, budget-friendly beauty and wellness strategies What You’ll Hear • The truth behind beauty pageants and modelling pressure • Christella’s journey from teaching and behavioral health to the runway • How and why she founded Hair’s Culture Cosmetics for safe, non-toxic beauty • Why real beauty is rooted in confidence—not perfection A powerful conversation about confidence, resilience, and breaking stereotypes in the beauty world.

To contact Christella

• Instagram: @christellamilunga | @heiressculture

• LinkedIn: @ChristellaMerveilleIlunga

Email: christellamerveilleilu@gmail.com Subscribe, like and share. You can watch this episode on multiple platforms. • Follow me here: linktr.ee/idafanelli •

#Pageants # Modelling #BeautyQueen #HolisticBeauty #Wellness #SelfCare #Podcast #MissGrand #BehavioralHealth #SkinCare #NonToxicBeauty

Keywords Christella Merveille Ilunga, Miss Grand Rhode Island, Miss Grand Massachusetts, Beauty pageant interview, Model interview podcast, Where Science Meets Self-Care, pageant winner interview, modeling industry insights, breaking beauty standards, plus-size & mid-size modeling, non-toxic beauty products, Hair’s Culture Cosmetics, holistic beauty and wellness, beauty queen empowerment, behavioral health and beauty, autism advocacy and education, global literacy advocacy, women empowerment podcast, balancing career and pageantry, skincare and self-care, holistic self-care podcast, podcast about beauty and wellness, inspirational women interviews, confidence and empowerment stories, redefining beauty standards Tags: Christella Merveille Ilunga, pageant winner interview, holistic beauty, non-toxic cosmetics, behavioural health advocacy, women empowerment

Footnotes: Fungal Infections & Posture Complications In today's episode, we take a deep dive into the hidden world of fungal infections, posture issues, and holistic foot care—and how these often-overlooked problems influence your entire body. From plantar warts and athlete's foot to fungal toenails, corns, calluses, and overgrown toe skin, we uncover what causes these conditions, early warning signs, and how to support natural healing safely and effectively.

You'll learn how fungal spores thrive, how posture and weight distribution impact chronic foot problems, and why foot health is deeply connected to circulation, immunity, stress, and biomechanical alignment. We explore essential oils, natural remedies, ozone oils, hydrogen peroxide protocols, Sunlight disinfection, and why some household products—like bleach or borax—are not ideal for long-term skin contact.

We also break down: ⭐ The early stages of toenail fungus and why quick action matters ⭐ How to improve circulation naturally for faster nail recovery ⭐ The difference between plantar warts vs. calluses vs. corns ⭐ Why "overgrown toe skin" is replacing the outdated term ingrown toenails ⭐ The Vandenbos surgery and why it’s the gold standard for chronic toe-skin overgrowth ⭐ How posture, footwear, and gait contribute to recurring foot issues ⭐ When natural remedies help—and when medical support is needed.

Whether you're a foot-care practitioner, dealing with recurring fungal infections, or exploring holistic wellness, this episode gives you tools, insights, and safer alternatives for real, long-term improvement.

Because when it comes to foot health… it's never just about the feet—it's about the whole body.

🎧 Perfect For:

✔ Holistic wellness seekers ✔ Natural remedy enthusiasts ✔ Foot care practitioners ✔ Podiatry & esthetics students ✔ Anyone dealing with chronic foot issues

📌 Hashtags (High-Ranking & Niche-Optimized)

#FootHealth #FungalInfections #ToenailFungus #AthletesFoot #PlantarWarts #HolisticHealing #NaturalRemedies #FootCareTips #PostureMatters #GaitCorrection #CallusesAndCorns #IngrownToenail #OvergrownToeSkin #VandenbosSurgery #Reflexology #CirculationBoost #HolisticWellness #OzoneOil #SunlightTherapy #ImmuneSupport

In this in-depth video, Mel Abbott explains Empower Therapies and how this powerful therapeutic approach helps individuals improve emotional well-being, mental health, and personal growth.

Empower Therapies focuses on evidence-based techniques designed to support people dealing with stress, anxiety, trauma, self-confidence issues, and life challenges. In this 41-minute detailed session, Mel Abbott clearly explains the core principles, benefits, real-world applications, and long-term impact of Empower Therapies.

If you are seeking mental health support, emotional healing, therapy education, or personal empowerment, this video offers valuable insights and practical guidance.

What you’ll learn in this video:

What Empower Therapies is and how it works

How Empower Therapies supports mental and emotional health

Benefits of Empower Therapies for individuals and professionals

Real-life therapeutic applications and outcomes

Expert insights from Mel Abbott

This video is helpful for:

People interested in therapy and mental health

Students and professionals in counselling and psychology

Individuals seeking emotional healing and self-growth

Anyone wanting to understand modern therapeutic approaches

Connect with Mel

🌐 empowertherapies.co.nz 📺 /empowertherapies 📘 /empowertherapies 🛎 Free Webinar 👉 The Switch Program

Connect with Ida link in Bio

SEO Keyword Tags

Hashtag Keywords: #MelAbbott #EmpowerTherapies #MentalHealth #TherapyExplained #EmotionalHealing #MentalWellness #Psychology #TherapySession #PersonalGrowth #HealingJourney #MentalHealthAwareness #Counseling #Wellbeing#MECFSRecovery #ChronicFatigueSyndrome #BrainRetraining #MindBodyHealing #TheSwitchProgram #EmpowerTherapies #Neuroplasticity #ChronicIllnessRecovery #HolisticHealing

ME/CFS recovery, chronic fatigue syndrome recovery, mind–body healing, The Switch Program, Mel Abbott interview, Empower Therapies, neuroplasticity for chronic illness, NLP for health, chronic illness recovery stories, alternative healing ME/CFS.

brain retraining, trauma and the nervous system, holistic health podcast, Ida Fanelli podcast, empower therapies review, emotional healing and illness, hope in chronic disease, neuroplasticity for chronic illness, chronic pain recovery, long COVID recovery, nervous system regulation, NLP for health.

how to recover from ME/CFS naturally, is chronic fatigue syndrome curable, brain retraining programs for illness, stress and chronic disease connection, mind–body techniques for recovery, how to heal chronic illness.

Our home may look clean—but what’s floating in the air could be silently harming your health. Volatile Organic Compounds (VOCs) are invisible gases released from everyday products like paint, furniture, cleaners, air fresheners, gas stoves, candles, plastics, and even cooking. Long-term exposure can impact your lungs, liver, kidneys, brain, hormones, immune system, and greatly increase health risks.

In this episode, we break down the most common VOCs found in homes, where they come from, how they affect the body, and—most importantly—what you can do to reduce exposure and protect your indoor environment.

You’ll learn about toxic VOCs in: • Paints & building materials • Paraffin candles & synthetic fragrances • Gas stoves & charcoal BBQs • Cigarette smoke & vaping • Cleaning products & solvents • Pesticides, plastics & tap water byproducts • Formaldehyde, toluene, benzene, xylene & more

We also cover VOC-exempt chemicals, why they’re confusing, how to read Safety Data Sheets (SDS/MSDS), and which regulatory systems—GHS, WHMIS, OSHA, EPA & EWG—help consumers identify toxic ingredients.

🌿 Plus: The best air-purifying plants that help naturally remove VOCs like formaldehyde, benzene, xylene, toluene, trichloroethylene (TCE), and nitrogen oxides. 🌲 And: which trees clean the air (and which ones increase ozone pollution).

If you want a healthier home, better indoor air quality, or guidance on lowering chemical exposure, this video is a must-watch.

⭐ What You’ll Learn

• What VOCs are and why they’re dangerous
• How VOCs accumulate in homes
• The most toxic household VOCs & where they hide
• Health risks: respiratory, neurological, hormonal & carcinogenic
• Why some “clean” products still contain VOCs
• Why paraffin candles pollute your home
• Safer alternatives: beeswax, soy, coconut, vegetable-oil candles
• Dangers of vaping & cigarette smoke
• How to read hazard labels (GHS, SDS, WHMIS)
• VOC-exempt chemicals: what they actually mean
• How to lower VOCs naturally at home
• Best VOC-filtering houseplants
• Best & worst trees for reducing air pollution

🌱 Air-Purifying Plants Mentioned

Spider Plant, Snake Plant, Peace Lily, Aloe Vera, Boston Fern, English Ivy, Rubber Plant, Golden Pothos, Bamboo Palm, Dracaena Janet Craig, Areca Palm, Gerbera Daisy, Philodendron, Weeping Fig, Chinese Evergreen.

📌 Helpful Resources

EWG Full Pesticide List: (link in video) GHS / WHMIS / OSHA information Indoor Air Quality recommendations (EPA) Safe candle alternatives & clean air guides

Discover the next era of healing with Dr. Sanjay Rout, where Science, Spirituality, Conscious Medicine, and Quantum Healing merge to create a revolutionary wellness model.

In this 28-minute video, you’ll learn:

What Conscious Medicine really is, how the Mind–Body–Soul system activates natural healing the science behind Energy Medicine & Quantum Healing, why spirituality and consciousness are transforming modern healthcare, how holistic wellness is shaping the future of medicine, Dr. Sanjay Rout’s insights on human energy, vibration & healing intelligence

This video is perfect for anyone who wants to understand the deeper connection between science and spirit, and how conscious living leads to real healing and transformation.

Unlock the power of awareness, elevate your health, and step into the future of conscious healing.💡 Key Topics:

• Integrative Medicine
• Quantum Healing
• Neurofrequency Therapy
• AI in Healthcare
• Bioenergetic Medicine
• Ayurveda & Neuroscience
• Consciousness & Energy Fields
• Telepathic Healing
• Mind-Body Synchronization
• Mental Health Transformation
• Spiritual Science
• Vedic Wisdom in Modern Medicine
• Epigenetics & DNA Reprogramming

To contact Ida, Link in Bio

🌿 Guest Links:

🔗 Linktree: https://linktr.ee/DRSSKRO 🎥 YouTube: @DRSSKRO 📘 Books: Decoding Dementia, Reimagining Depression Treatments, and more 🌐 Projects: Quantum medicine, telepathic diagnostics, AI behavioural health, Vedic consciousness research

🧘‍♀️ Tags (SEO keywords):

#DrSanjayRout #IntegrativeMedicine #QuantumHealing #BioenergeticMedicine #Ayurveda #FuturistMedicine #AIinHealthcare #EnergyHealing #TelepathicHealing #MindBodyConnection #HolisticHealth #VedicScience #NeurofrequencyTherapy #QuantumAnatomy #ConsciousLiving #SpiritualScience #MentalHealthTransformation #WhereScienceMeetsSelfCare #HolisticWellness #FutureOfHealing #DrSanjayRout #ConsciousMedicine #QuantumHealing #HolisticWellness #EnergyHealing #MindBodySoul #SpiritualScience #HealingFuture #WellnessRevolution #HealingScience #ConsciousHealth

Tag: Conscious Medicine, Quantum Healing Explained, Dr. Sanjay Rout, Holistic Wellness Benefits, Energy Healing Science, Mind Body Soul Healing, Future of Medicine, Alternative Medicine Trends, Healing Consciousness, Vibrational Medicine, Spiritual Science, Wellness Transformation, Conscious Health Practices, Healing Technology Future, Holistic Healing Science, Frequency-Based Healing, Vibrational Therapy Techniques, Energetic Wellness Activation, Biofield Energy Understanding, Quantum Health Transformation, Universal Energy Healing, Subtle Energy Medicine

Your body is detoxing 24/7 — you just need to support the process

🌿 In this episode, holistic esthetician and energy healer Ida Fanelli introduces your body’s Detox Dream Team: the liver, kidneys, gut, lungs, skin, and lymphatic system — your built-in cleanup crew working nonstop to flush, filter, and neutralize toxins. We explore salt-based and holistic detox practices that gently enhance your body’s natural intelligence — without extreme cleanses or deprivation.

✨ In This Episode, You’ll Learn:

● How your detox organs work naturally (and why you don’t need harsh cleanses)

● The science + spirituality behind nasal lavage (neti pot therapy)

● How halotherapy (salt therapy) supports lung health, skin balance, and nervous system regulation

● The truth about ionic foot detox — plus a real-life demo

● What negative ions are and how they affect mood, inflammation, and energy

● Simple at-home detox rituals: Epsom salt baths, dry brushing, castor oil packs, lymphatic flow, and gentle rebounding. Detoxing isn’t punishment — it’s self-respect. This episode blends science, humour, and holistic wisdom to remind you that true detox is about hydration, movement, rest, minerals, and mindful care

💖 If you found this information helpful, please support the making of this episode. Please use affiliate links 👇 Himalayan Salt Inhaler (Amazon Affiliate) https://amzn.to/4iRhUAx

Himalayan Salt Lamp (Amazon Affiliate) https://amzn.to/466z0XA

Ceramic Neti Pot Premium Handcrafted (Amazon Affiliate) https://amzn.to/42XMe6w

Pot Salt Packets, Nasal Rinse Salt Packets (Amazon Affiliate) https://amzn.to/3ZSSI5L

Electric Neti Pot (Amazon Affiliate) https://amzn.to/4kvQAdq

🔗 RESOURCES & TOOLS MENTIONED: EWG Skin Deep Database & Yuka App

🎧 CONNECT WITH IDA 🌐 Website: https://www.estheticsbyida.com

🔗 All Links: https://www.linktr.ee/idafanelli

#HolisticDetox #IonicFootDetox #SaltTherapy #Halotherapy #NasalLavage #LymphaticHealth #NaturalDetox #EnergyHealing #Reflexology #SkinHealth #HolisticWellness #NegativeIons #EstheticianLife #MindBodyHealing