Tight or stiff shoulders? Let's open them up. This guided yoga practice also works into the chest, neck and upper back. Let's get you relaxed and ready for bed.

Support the show

My experience as a certified Lifestyle and Wellness Coach (Harvard), Yoga (E-RYT500) & Meditation (Stillpoint Method) teacher enables me to create a unique experience.

Links:
Namasté Your Life

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My Apple Music Playlist

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Namasté Your Life, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Let's slow down, get into our bodies, calm our nervous system and come out feeling more relaxed, present and ready to conquer our day!

This guided Trauma-Informed practice is for everyone and includes Somatic Inquiry.

You can watch here on YouTube.

Support the show

My experience as a certified Lifestyle and Wellness Coach (Harvard), Yoga (E-RYT500) & Meditation (Stillpoint Method) teacher enables me to create a unique experience.

Links:
Namasté Your Life

YouTube

Podcast

My Apple Music Playlist

Substack

Instagram

LinkedIn

Namasté Your Life, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Let's slow down, get into our bodies, calm our nervous system and come out feeling more relaxed, present and ready to conquer our day!

This guided Trauma-Informed practice is for everyone!

For a visual, you can also find this practice on YouTube here.

Support the show

My experience as a certified Lifestyle and Wellness Coach (Harvard), Yoga (E-RYT500) & Meditation (Stillpoint Method) teacher enables me to create a unique experience.

Links:
Namasté Your Life

YouTube

Podcast

My Apple Music Playlist

Substack

Instagram

LinkedIn

Namasté Your Life, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.