Your Algorithm Is a Mirror

Have you ever stopped to think about how social media is responding to you—not controlling you?

In this short clip, I break down how the social media algorithm actually works by following our behaviours and why it’s not so different from how manifestation, prayer, and intention work in real life.

👉 Whatever you give your attention to…
👉 Whatever you engage with…
👉 Whatever you think about consistently…

That’s what you get more of.

Just like life, the internet responds to focus, energy, and repetition.

In this clip, I share:

• How the social media algorithm really learns you

• Why your thoughts, prayers, and manifestations work the same way

• How unconscious scrolling can shape your mindset

• Simple ways to retrain your feed to support a more positive, empowering environment

• How to use the algorithm intentionally instead of feeling trapped by it

This isn’t about deleting social media — it’s about using it consciously.

Because the algorithm of the internet is no different than the algorithm of life.

Where your attention goes… your reality follows.

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Find Janelle:

Instagram: @wellnesstogreatness

Youtube: @WellnessToGreatness

www.wellnesstogreatness.ca (may be under construction)

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Align. Connect. Empower.

Struggling to quiet your mind before sleep?

This guided meditation for sleep is designed to help you gently unwind, release the mental and emotional weight of the day, and guide your body into deep, restorative rest.

Rather than forcing sleep, this practice invites calm — soothing the nervous system, easing anxious thoughts, and allowing your body to naturally drift into sleep at its own pace.

Perfect for nights when your mind feels busy, your body feels tense, or you’re carrying stress from the day.

In this guided sleep meditation, you will:

• Calm the nervous system and slow racing thoughts

• Release anxiety, stress, and mental clutter before bed

• Gently relax the body through mindful awareness

• Create a sense of safety and ease for deeper sleep

• Allow rest without pressure or effort

This meditation is especially supportive for:

• Trouble falling asleep

• Nighttime anxiety or overthinking

• Emotional exhaustion

• Busy moms who struggle to fully unwind

• Anyone seeking deeper, more restful sleep

You can return to this meditation anytime you need help settling your mind and body before sleep.

✨ Find a comfortable position, press play, and allow yourself to rest.

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Find Janelle Plamondon:

Instagram: @wellnesstogreatness

Youtube: @WellnessToGreatness

www.wellnesstogreatness.ca

Why do the same emotional challenges keep showing up—no matter how much inner work you do?

In Part 2 of this deep and transformative conversation, Janelle continues her discussion with Anthony Abbagnano, author of Outer Chaos, Inner Calm, exploring how anxiety, stress, and emotional overwhelm are often driven by subconscious coping mechanisms formed early in life.

This episode goes beyond awareness and into real, embodied change. Anthony shares how healing actually reveals itself—not as perfection or constant calm—but as increased ease, presence, and emotional resilience in everyday life.

Together, they explore how repeating relational and emotional patterns are often the result of unconscious commitments, and how bringing those patterns into awareness can become one of the most powerful coping methods for long-term stress management.

If you’ve ever felt stuck in the same cycles—emotionally, relationally, or financially—this episode offers insight that is both practical and deeply compassionate.

Why this conversation matters:

This episode is especially powerful for women who:

• Feel emotionally overwhelmed but don’t know why

• Notice repeating relationship or life patterns

• Carry stress silently while supporting others

• Want healthier coping methods without numbing or avoidance

• Are ready to move from survival mode into sustainable inner calm

This episode invites you to stop fixing—and start listening.

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Find Anthony Abbagnano:

• Outer Chaos, Inner Calm by Anthony Abbagnano

  • Free weekly breathwork sessions

• Alchemy of Breath & Asher Global community and trainings HERE

  • Instagram: @alchemyofbreath

  
  

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  Find Janelle Plamondon:

  
  

  Instagram: @wellnesstogreatness

  Youtube: @WellnessToGreatness

  www.wellnesstogreatness.ca

Do you ever feel stuck, lost, or confused, like you keep ending up in the same situations over and over again—no matter how hard you try to change?

Maybe you’re:

• Trying to build healthier habits

• Struggling to kick cravings or addictive patterns

• Repeating the same conflicts with your spouse, coworkers, or children

• Feeling frustrated, defeated, or wondering “Is the problem me?”

If any of this sounds familiar, this episode is for you.

In today’s episode, we’re breaking down why change feels so hard and why so many women stay trapped in cycles they desperately want to escape. You’ll learn how habit loops work, why your brain clings to familiar patterns (even unhealthy ones), and what actually needs to shift in order to experience real, lasting change.

We’ll also explore a powerful and often overlooked tool—the Art of Forgiveness—and how forgiveness isn’t about excusing behavior, but about freeing yourself from emotional loops that keep you stuck.

By the end of this episode, you’ll walk away with:

• A clear understanding of habit loops and subconscious patterns

• Insight into why willpower alone isn’t enough

• A mindset shift that brings more peace, clarity, and self-compassion

• A simple but profound tool you can start using immediately to change your internal and external world

This conversation has the potential to shift you at your core—and open the door to living with more peace, alignment, and purpose.

✨ You are not broken. You are patterned. And patterns can be changed.

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📚 Book Reference Mentioned:

The Power of Habit by Charles Duhigg_____

Find Janelle:

Instagram: @wellnesstogreatness

Youtube: @WellnessToGreatness

www.wellnesstogreatness.ca

(website under construction between January 19 - March 23)

What if anxiety isn’t something to fight — but something asking to be heard?

In this guided meditation for anxiety, we take a gentle and compassionate approach to fear, doubt, and uncertainty. Instead of trying to silence anxious thoughts, you’ll be guided to listen closely to what your anxiety is trying to protect you from — and offer it the reassurance it’s asking for.

As the nervous system settles, space opens for your deeper intuitive wisdom to come forward, helping you access the clarity, support, and inner resources you need right now.

This meditation is especially supportive if you’ve been feeling overwhelmed, stuck in overthinking, or carrying emotional tension in your body.

In this guided meditation, you’ll experience:

• A calming breathing practice to regulate anxiety

• A gentle way to listen to fear without letting it lead

• Nervous system reassurance and emotional grounding

• Intuitive guidance to understand what you truly need in this moment

• A reminder that anxiety is not the enemy — it’s information

This practice is perfect for:

• Anxiety and overthinking

• Stress and emotional overwhelm

• Decision fatigue

• Moments of uncertainty or self-doubt

• Busy moms needing a pause and reset

You can return to this meditation anytime anxiety shows up — not to fix it, but to understand it and move forward with calm, clarity, and self-trust.

Find a quiet space, press play, and allow yourself this moment to breathe, listen, and reconnect.

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Find Janelle:

Instagram: @wellnesstogreatness

Youtube: @WellnessToGreatness

www.wellnesstogreatness.ca

Do you ever feel anxious, overwhelmed, or emotionally exhausted, even though everything on the outside looks “fine”?

In Part 1 of this thoughtful and grounding conversation, Janelle sits down with Anthony Abbagnano, author of Outer Chaos, Inner Calm, to explore how anxiety, stress, and emotional overwhelm are often signals—not failures—and how awareness can become one of the most powerful coping mechanisms we have.

This episode speaks directly to women, caregivers, and service-driven leaders who feel stuck in survival mode, constantly managing others while quietly ignoring their own inner chaos. Anthony offers a refreshing perspective on coping methods that don’t involve numbing emotions, forcing positivity, or pushing harder—but instead learning how to listen to the body and nervous system.

Together, they unpack why so many high-functioning women stay in fight-or-flight, how unconscious coping mechanisms are formed, and what it looks like to gently shift toward nervous system regulation and emotional resilience.

In this episode, you’ll learn:

• Why feeling stuck and confused is not a flaw—but a powerful moment for growth

• How anxiety and stress show up in the body as signals, not problems to fix

• The difference between fear-based reactions and intuitive awareness

• Why caregivers and helpers experience emotional overwhelm more frequently

• How unconscious coping mechanisms develop—and how to bring them into awareness

• Simple coping methods for stress that support nervous system regulation

• Why breath awareness is one of the most overlooked stress management tools

• How failure and shame can be reframed into sources of personal power

Anthony also shares how learning to face fear—rather than avoiding it—can reduce its intensity and restore a sense of inner calm. This conversation invites you to slow down, build emotional awareness, and reconnect with yourself in a way that feels supportive, not overwhelming.

This is just the beginning.
In Part 2, on February 18th, Anthony dives deeper into practical tools and inner practices that help cultivate tranquility, clarity, and confidence—especially during seasons of uncertainty and emotional stress.

If you’ve been searching for healthy coping methods for anxiety, ways to manage stress without disconnecting from yourself, or simply permission to pause and listen inward, this episode is for you.

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Find Anthony Abbagnano:

www.alchemyofbreath.com

Book: Outter Chaos, Inner Calm

Instagram: @alchemyofbreath

Asha.global

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Find Janelle:

Instagram: @wellnesstogreatness

Youtube: @WellnessToGreatness

www.wellnesstogreatness.ca

Have you ever noticed that when something is truly aligned, it doesn’t feel forced — it feels effortless?
Decisions come quicker. Resistance fades. And life seems to meet you halfway.

In this final episode of the Feminine Intuition series, we explore why following your intuition leads to flow, ease, and alignment — not just emotionally, but neurologically and experientially.

This episode ties together everything we’ve learned about intuition, nervous system regulation, confidence, and self-trust — and shows you how feminine intuition becomes a powerful leadership tool in your home, relationships, and everyday life.

In this episode, you’ll learn:

• What flow, ease, and alignment actually mean (and how to recognize them in your body)

• Why intuition is a form of pattern recognition, not guesswork

• How successful women and leaders rely on intuition for major decisions

• Why exhaustion, burnout, and over-functioning disconnect you from intuitive clarity

• How feminine leadership doesn’t require force, control, or constant logic

• Why aligned decisions create less internal conflict and faster “yes or no” clarity

• How nervous system safety allows intuition to guide even simple daily choices

• Why intuition feels quiet and calm — not urgent or chaotic

Practical tools shared in this episode:

• How to notice what feels easy vs. heavy in decision-making

• Tracking intuitive decisions and their emotional outcomes

• Using journaling to uncover unconscious commitments and limiting beliefs

• A powerful opposite-hand journaling exercise to access deeper intuition

• Rewriting unconscious patterns into conscious commitments

• Using conversation (not fixing) as a nervous system regulation tool

• Why slowing down is essential for aligned decisions

You don’t need to force clarity.
When your body feels safe, intuition naturally rises to the surface.

Your intuition isn’t a mystical whisper — it’s your brain, body, and lived experience speaking in harmony.

And when you trust it, life begins to feel less like resistance… and more like flow.

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Book:

Outer Chaos, Inner Calm by Anthony Abbagnano

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Find Janelle:

Instagram: @wellnesstogreatness

Youtube: @WellnessToGreatness

www.wellnesstogreatness.ca

Do you feel stuck, overwhelmed, or unsure of your next step — but don’t know who or how to ask for help?

In this gentle guided meditation, we slow down, quiet the noise, and create space to reconnect with your inner knowing. This practice is designed to support you during challenging moments when you feel like you’re carrying everything on your own.

Many of us are conditioned to believe we must “figure it out ourselves.” But true growth, healing, and forward movement often begin when we allow support — from within, from others, or from something greater than us.

In this episode, you’ll be guided to:

• Release the pressure to have all the answers

• Safely explore what you truly need right now

• Let go of guilt or resistance around asking for help

• Connect with your body’s wisdom and intuitive guidance

• Identify one small, supportive step forward

This meditation is perfect for moments of:

• Emotional overwhelm

• Burnout or decision fatigue

• Relationship challenges

• Career or life transitions

• Feeling disconnected, stuck, or uncertain

  
  

You don’t need to fix everything today.
You don’t need to do it alone.

Sometimes clarity comes when we finally allow ourselves to receive.

Find a quiet space, get comfortable, and allow this meditation to support you exactly where you are.

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Find Janelle:

Instagram: @wellnesstogreatness

Youtube: @WellnessToGreatness