Your Algorithm Is a Mirror

Have you ever stopped to think about how social media is responding to you—not controlling you?

In this short clip, I break down how the social media algorithm actually works by following our behaviours and why it’s not so different from how manifestation, prayer, and intention work in real life.

👉 Whatever you give your attention to…
👉 Whatever you engage with…
👉 Whatever you think about consistently…

That’s what you get more of.

Just like life, the internet responds to focus, energy, and repetition.

In this clip, I share:

• How the social media algorithm really learns you

• Why your thoughts, prayers, and manifestations work the same way

• How unconscious scrolling can shape your mindset

• Simple ways to retrain your feed to support a more positive, empowering environment

• How to use the algorithm intentionally instead of feeling trapped by it

This isn’t about deleting social media — it’s about using it consciously.

Because the algorithm of the internet is no different than the algorithm of life.

Where your attention goes… your reality follows.

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Find Janelle:

Instagram: @wellnesstogreatness

Youtube: @WellnessToGreatness

www.wellnesstogreatness.ca (may be under construction)

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Align. Connect. Empower.

Struggling to quiet your mind before sleep?

This guided meditation for sleep is designed to help you gently unwind, release the mental and emotional weight of the day, and guide your body into deep, restorative rest.

Rather than forcing sleep, this practice invites calm — soothing the nervous system, easing anxious thoughts, and allowing your body to naturally drift into sleep at its own pace.

Perfect for nights when your mind feels busy, your body feels tense, or you’re carrying stress from the day.

In this guided sleep meditation, you will:

• Calm the nervous system and slow racing thoughts

• Release anxiety, stress, and mental clutter before bed

• Gently relax the body through mindful awareness

• Create a sense of safety and ease for deeper sleep

• Allow rest without pressure or effort

This meditation is especially supportive for:

• Trouble falling asleep

• Nighttime anxiety or overthinking

• Emotional exhaustion

• Busy moms who struggle to fully unwind

• Anyone seeking deeper, more restful sleep

You can return to this meditation anytime you need help settling your mind and body before sleep.

✨ Find a comfortable position, press play, and allow yourself to rest.

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Find Janelle Plamondon:

Instagram: @wellnesstogreatness

Youtube: @WellnessToGreatness

www.wellnesstogreatness.ca

Why do the same emotional challenges keep showing up—no matter how much inner work you do?

In Part 2 of this deep and transformative conversation, Janelle continues her discussion with Anthony Abbagnano, author of Outer Chaos, Inner Calm, exploring how anxiety, stress, and emotional overwhelm are often driven by subconscious coping mechanisms formed early in life.

This episode goes beyond awareness and into real, embodied change. Anthony shares how healing actually reveals itself—not as perfection or constant calm—but as increased ease, presence, and emotional resilience in everyday life.

Together, they explore how repeating relational and emotional patterns are often the result of unconscious commitments, and how bringing those patterns into awareness can become one of the most powerful coping methods for long-term stress management.

If you’ve ever felt stuck in the same cycles—emotionally, relationally, or financially—this episode offers insight that is both practical and deeply compassionate.

Why this conversation matters:

This episode is especially powerful for women who:

• Feel emotionally overwhelmed but don’t know why

• Notice repeating relationship or life patterns

• Carry stress silently while supporting others

• Want healthier coping methods without numbing or avoidance

• Are ready to move from survival mode into sustainable inner calm

This episode invites you to stop fixing—and start listening.

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Find Anthony Abbagnano:

• Outer Chaos, Inner Calm by Anthony Abbagnano

  • Free weekly breathwork sessions

• Alchemy of Breath & Asher Global community and trainings HERE

  • Instagram: @alchemyofbreath

  
  

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  Find Janelle Plamondon:

  
  

  Instagram: @wellnesstogreatness

  Youtube: @WellnessToGreatness

  www.wellnesstogreatness.ca