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  • Mental Wellness Series -Energizing your Vagus Nerve & Healing supplements

    Mental Wellness Series -Energizing your Vagus Nerve & Healing supplements
    Jan 22 2026
    904-377-1196 text for help & healing.Today look at moving your Vagus Nerve.Tips, techniques, and skills to stop Stress/anxiety. Mind& Body Let's talk healing! Physical Health to Mental Health to thrive and be creative turning the tables to feel better faster. How to heal and movement to feel great Medication use and concerns, supplement help, heal yourself, take control of your life Text in with questions https://magnoliacellpatch.com/Pattigillianowellness.com

    Wellness Uncensored is broadcast live Thursdays at 3PM ET Music on W4HC Radio – Health Café Live (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Wellness Uncensored Show is viewed on Talk 4 TV (www.talk4tv.com).

    Wellness Uncensored Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/wellness-uncensored--5937142/support.
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    47 Min.
  • Stress Busters and the New Year Solutions

    Stress Busters and the New Year Solutions
    Jan 15 2026
    904-377-1196 text us for help & healing.Today we look at moving to 2026 kicking off healthy habits, techniques, and skills to become your best self! Mind& Body Let's talk healing! Physical Health to Mental Health to thrive and be creative turning the tables on stress, anxiety, depression, relationships and communication. More on nutrition to heal and movement to feel great. Text in with questions https://magnoliacellpatch.com/Pattigillianowellness.com Join Us for Solutions of lifestyle change

    Wellness Uncensored is broadcast live Thursdays at 3PM ET Music on W4HC Radio – Health Café Live (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Wellness Uncensored Show is viewed on Talk 4 TV (www.talk4tv.com).

    Wellness Uncensored Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/wellness-uncensored--5937142/support.
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    47 Min.
  • Mental Health & Wellness 2026 Ways to Improve You

    Mental Health & Wellness 2026 Ways to Improve You
    Jan 8 2026
    904-377-1196 text us for help & healing. Today we look at moving to 2026 kicking off healthy habits, techniques, and skills to become your best self! Mind& Body Let's talk healing! Physical Health to Mental Health to thrive and be creative turning the tables on stress, anxiety, depression, relationships and communication. More on nutrition to heal Text in with questions https://magnoliacellpatch.com/Pattigillianowellness.com Join Us for Solutions of lifestyle change to be effective.

    Wellness Uncensored is broadcast live Thursdays at 3PM ET Music on W4HC Radio – Health Café Live (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Wellness Uncensored Show is viewed on Talk 4 TV (www.talk4tv.com).

    Wellness Uncensored Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/wellness-uncensored--5937142/support.
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    48 Min.
  • Holiday Bliss or Blues Let's Chat to Bring Joy to YOU

    Holiday Bliss or Blues Let's Chat to Bring Joy to YOU
    Dec 18 2025
    904-377-1196 text us for help & healing. Holidays often bring mixed emotions. Tune in how to rev up your spirit and find ways to destress and create new memories that may be more suitable for you this time of year. Have a cup of gratitude and hope joining my special guest Matt Younblood and I on a positive mental journey. Physical Health to Mental Health to thrive and be creative turning the tables on stress, anxiety, depression, relationships and communication. magnoliaBwellness.com

    Wellness Uncensored is broadcast live Thursdays at 3PM ET Music on W4HC Radio – Health Café Live (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

    Wellness Uncensored Show is viewed on Talk 4 TV (www.talk4tv.com). Wellness Uncensored Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/wellness-uncensored--5937142/support.
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    49 Min.
  • Healing with Stem Cell Patches & Alternatives Sleep Pain Depression

    Healing with Stem Cell Patches & Alternatives Sleep Pain Depression
    Dec 11 2025
    904-377-1196 text us for help & healing. Today how Stem Cell Patches can improve mood, decrease Pain, Improve Sleep, Provide Energy. Mind& Body Let's talk healing! Physical Health to Mental Health to thrive and be creative turning the tables on stress, anxiety, depression, relationships and communication. More on nutrition to heal and movement to feel great. Text in with questions https://magnoliacellpatch.com/Pattigillianowellness.com Join Us for Solutions of lifestyle change to be effective.

    Wellness Uncensored is broadcast live Thursdays at 3PM ET Music on W4HC Radio – Health Café Live (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

    Wellness Uncensored Show is viewed on Talk 4 TV (www.talk4tv.com). Wellness Uncensored Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/wellness-uncensored--5937142/support.
    Mehr anzeigen Weniger anzeigen
    45 Min.
  • Holiday Blues Healing from Depression, Grief, Sadness

    Holiday Blues Healing from Depression, Grief, Sadness
    Dec 4 2025
    904-377-1196 text us live Physical Health to Mental Health to thrive and be creative turning the tables on stress, anxiety, depression, sadness, despair, grief. Holidays are not always happy ones for people. Lets talk and share healing and hope and how to create a Season of Joy for you and beat the blues and sadness making it right for you for a December to Rember.
    https://magnoliacellpatch.com/Pattigillianowellness.com Join Us for Solutions of lifestyle change to be effective.

    Wellness Uncensored is broadcast live Thursdays at 3PM ET Music on W4HC Radio – Health Café Live (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

    Wellness Uncensored Show is viewed on Talk 4 TV (www.talk4tv.com). Wellness Uncensored Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/wellness-uncensored--5937142/support.
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    46 Min.
  • Best Brain Health Starts with Physical Health

    Best Brain Health Starts with Physical Health
    Nov 21 2025
    904-377-1196 text us Physical Health to Mental Health to thrive and be creative turning the tables on stress, anxiety, depression, relationships and communication. More on nutrition to heal and movement to feel great. What about that Vagus nerve? https://magnoliacellpatch.com/Pattigillianowellness.com Join Us for Solutions of lifestyle change to be effective.

    Wellness Uncensored is broadcast live Thursdays at 3PM ET Music on W4HC Radio – Health Café Live (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

    Wellness Uncensored Show is viewed on Talk 4 TV (www.talk4tv.com). Wellness Uncensored Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/wellness-uncensored--5937142/support.
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    48 Min.
  • Using ADHD for effectiveness and creativity

    Using ADHD for effectiveness and creativity
    Nov 14 2025
    904-377-1196 text us ADHD to thrive and be creative turning the tables on stress and anxiety https://magnoliacellpatch.com/Pattigillianowellness.com Join Us for Solutions of lifestyle change to be effective. Expand knowledge work differently change structure to fit the path. Know how anxiety and trauma impact what appears to be ADHD. Solutions, Ways to improve the rewiring of your brain to optimize and feel great! Text questions to the show. Coping, Creative, Healing

    Wellness Uncensored is broadcast live Thursdays at 3PM ET Music on W4HC Radio – Health Café Live (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

    Wellness Uncensored Show is viewed on Talk 4 TV (www.talk4tv.com). Wellness Uncensored Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/wellness-uncensored--5937142/support.
    Mehr anzeigen Weniger anzeigen
    44 Min.