In this episode, I talk about perfectionism, the little girl in me who thought she had to be perfect to be loved, and what it has looked like to walk hand in hand with her instead of trying to get rid of her.

Because knowing something in your mind isn’t always enough.

We get to create a new experiences.

We get to take the scary step.

We get to show ourselves that we can do something differently.

We get to pave a new path, one little step at a time, until what once felt unfamiliar starts to feel like us.

And we realize we don’t have to carry all those bricks we’ve been carrying.

Maybe putting them down doesn’t make everything fall

It creates space.

Space for love.

Space for beauty.

Space for magic.

Space to breathe.

Space to actually live.

And… it’s messy.

Sometimes it feels like paint is just being splattered everywhere and you’re standing there thinking, I have no idea what this is becoming.

And that’s okay.

We don’t have to know yet.

Somewhere in the middle of all that mess, something starts to happen.

Your body exhales.

The color comes back.

You start feeling life again.

And you realize…

Oh.

This is what it feels like to live.

This episode is for the person who is tired of performing, tired of trying to get it right, or maybe just ready to step outside the box and experience this one wild, beautiful life a little more fully.

You don’t have to have it all figured out.You get to be messy. You get to be human.

You get to live.

Come Say Hi On IG: https://www.instagram.com/healthcoachcori?igsh=MXRycGJnZnluZ3Nvag%3D%3D&utm_source=qr

What are you going to choose to do with this one wild, beautiful life?

In this solo episode of Watch Sunsets with Me, I’m sharing a breathwork experience that really made me stop and look at where I’ve been holding myself back.

I heard, “You don’t have to use the gifts I gave you. But if you’re going to choose not to use them, don’t keep asking me to show you a sign on what you’re supposed to do.”

Maybe sometimes we’re not actually waiting for clarity. Maybe we already know. We’re just scared of what following that knowing is going to require of us.

This episode is about choosing to fully experience this life. About the gifts we’ve been given, the paths we get to choose, and the places where we might be hiding, looping, or holding ourselves back.

It’s about breathwork, but not just sitting down for another two-hour practice or another thing to check off the list. It’s about bringing the breath, the presence, the play, the aliveness, and the magic into our everyday lives.

Because your circumstances don’t always have to change for you to experience life differently.

So where are you holding yourself back?

Are you standing at the start line, asking for another sign?

Or are you ready to start running?

You matter. You are loved. The color will come back.

Let’s start finding your color again. Let’s start painting on the pages again. Let’s start creating again. Let’s start finding the aliveness and remembering who you are.

I felt so stuck, so disconnected, and like I had lost myself again. I was just trying to claw my way out of the box.

Have you ever felt this way?

Where everything looks good on the outside, but inside you feel so empty and lost? Like you’re going through the motions, but you don’t feel like yourself anymore?

This episode dives deep into that feeling.

Sally and I both share personal stories about moments where we felt like we lost the color in our lives. Where life started to feel empty again, and how we began finding our way back and rewriting our stories.

Because this life is meant to be experienced fully. Felt fully.

I think sometimes we wear this badge of honor that says, “I’m just surviving. I’m just making it.”

But what if that’s not the only way?

What if you let yourself play again?

What if you remembered what it feels like to feel the magic?

To feel alive?

To let the color come back into your life?

In this episode, we invite you to make a list of the things that would help your life feel more colorful again…

And then choose one.

Do it today.

As always, thank you for watching sunsets with us.

Sally called me in the middle of a full spiral. One worry had turned into ten, her nervous system was in overdrive, so we talked things over, she went to a park and walked barefoot on the grass while we filmed this episode.

How many of us have felt this way. How many of us feel overwhelmed 24/7…

Most of us aren’t overwhelmed because we’re doing life wrong. We’re overwhelmed because we’ve gotten so busy carrying everything that we’ve forgotten to come back to ourselves.

In this episode, we’re talking about the little things that help us remember.

Walking barefoot.

Feeling the sun on your face.

Taking one deep breath.

Moving your body because it feels good not because you have to.

Looking up long enough to notice the sunset.

Not because these things magically fix your life.

But because they create enough space for you to breathe again.

This isn’t another conversation about having the perfect self-care routine.

It’s about creating tiny moments that remind you you’re human.

If you’ve been feeling like you’re snapping more than you’d like, carrying too much, or wondering why you’ve started to lose yourself in the middle of a life you actually love…

This one’s for you.

Come connect with us over on IG.

Sally’s Instagram https://www.instagram.com/happyripplescoaching?igsh=cnRuZnIwczdudzd3

Cori’s Instagram https://www.instagram.com/cori.taylor?igsh=MXRycGJnZnluZ3Nvag%3D%3D&utm_source=qr

Watch Sunsets With Me https://www.instagram.com/watch.sunsets.with.me?igsh=MWlsMDQ3b2s2ZW9wbg%3D%3D&utm_source=qr

In this Summer Girl Chat, Sally and I explore what often sits underneath body shame: stress, loneliness, perfectionism, and the longing to simply be seen. We talk about why so many women fall into trauma bonding, why trying to “fix” ourselves rarely brings lasting peace, and how healing begins when we’re met with compassion instead of judgment.

We also dive into the power of women’s circles, what it means to truly hold space for one another, and why so many of us are craving deeper connection over surface-level conversations.

If you’ve ever felt like you’re carrying shame alone, this conversation is an invitation to exhale. You don’t have to have the right words. You don’t have to have it all together. Sometimes healing begins simply by being seen.

Come connect with us over on IG.

Sally’s Instagram https://www.instagram.com/happyripplescoaching?igsh=cnRuZnIwczdudzd3

Cori’s Instagram https://www.instagram.com/cori.taylor?igsh=MXRycGJnZnluZ3Nvag%3D%3D&utm_source=qr

Watch Sunsets With Me https://www.instagram.com/watch.sunsets.with.me?igsh=MWlsMDQ3b2s2ZW9wbg%3D%3D&utm_source=qr

There are seasons in life that stretch your heart in ways you never expected.

In this episode, I open up about watching my oldest daughter graduate, navigating the reality of letting go, and the unexpected lessons we both learned during her final high school track season after an injury threatened everything she had worked toward.

This episode isn’t just about graduation or sports.

It’s about what it means to build the capacity to hold joy and grief at the same time. To trust when life doesn’t go according to plan. To create safety within your nervous system so you can stay present in the moments that matter most instead of spiraling in fear or trying to control the outcome.

We explore how our bodies respond to uncertainty, why healing isn’t about avoiding hard emotions, and how motherhood continually invites us to soften, surrender, and remember who we are.

If you’re walking through a season of change, holding both heartbreak and gratitude, or simply longing to feel more grounded in the middle of life’s uncertainty, this conversation is for you.

In this episode, we talk about:

• Holding the duality of motherhood and letting go
• Building emotional and nervous system capacity
• Supporting our children through disappointment
• Trusting God in seasons of uncertainty
• Why your body is always listening
• Moving from protection into safety
• How breath, movement, and presence help us reconnect with ourselves
• Remembering who you are in the middle of becoming

So whether you’re celebrating, grieving, letting go, or simply learning how to hold both at once, I hope this conversation feels like a deep breath for your soul…a reminder that you don’t have to rush through this season. You can stay, soften, and trust the becoming.

Cori’s Instagram https://www.instagram.com/cori.taylor?igsh=MXRycGJnZnluZ3Nvag%3D%3D&utm_source=qr

Watch Sunsets With Me https://www.instagram.com/watch.sunsets.with.me?igsh=MWlsMDQ3b2s2ZW9wbg%3D%3D&utm_source=qr

The episode for every woman who’s ever wondered what it would feel like to be fully seen, fully accepted, and finally able to exhale.

In this Summer Girl Chat, Sally and I are talking about something we both believe every woman is craving: true community. The kind where you don’t have to perform, wear a mask, have it all together, or earn your belonging. The kind where you can simply show up exactly as you are.

We share our own stories of feeling disconnected, lonely, and like we had to play different roles in different relationships and how finding a safe community of women helped us remember who we really are.

We talk about why healing happens in connection, why play and joy return when we feel safe, and why sometimes one brave woman going first gives everyone else permission to do the same.

This conversation is an invitation to ask yourself:

Do you have a place where you can fully exhale?

Where you don’t have to hold it all together?

Where you can laugh, cry, play, dream, and simply be?

If the answer is no, know that you are not alone. And maybe that’s exactly why this conversation found you today.

We also share something we’re incredibly excited about a private community we’re creating for women who are longing for deeper connection, more play, and a place to remember themselves again.

Come connect with us over on IG.

Sally’s Instagram https://www.instagram.com/happyripplescoaching?igsh=cnRuZnIwczdudzd3

Cori’s Instagram https://www.instagram.com/cori.taylor?igsh=MXRycGJnZnluZ3Nvag%3D%3D&utm_source=qr

Watch Sunsets With Me https://www.instagram.com/watch.sunsets.with.me?igsh=MWlsMDQ3b2s2ZW9wbg%3D%3D&utm_source=qr

When was the last time you did something simply because it brought you joy?

Not because it burned calories.

Not because it was productive.

Not because it checked another box.

Just because it made you feel… alive.

This week’s conversation reminded both of us how easy it is to forget that being an adult does not mean we have to stop playing.

Somewhere between raising families, building careers, caring for everyone else, and trying to keep up with life, we stop noticing the little moments that make life feel magical.

The warmth of the sun on your face.

A song that makes you want to dance.

Walking barefoot in the grass.

Laughing until your stomach hurts.

Watching your kids experience wonder.

Taking a deep breath and realizing… I’m here.

This isn’t an episode about adding one more thing to your to-do list.

It’s an invitation to slow down long enough to remember what has been inside you all along.

Maybe play isn’t something we leave behind in childhood.

Maybe it’s one of the ways we find our way back home.

Come connect with us over on IG.

Sally’s Instagram https://www.instagram.com/happyripplescoaching?igsh=cnRuZnIwczdudzd3

Cori’s Instagram https://www.instagram.com/cori.taylor?igsh=MXRycGJnZnluZ3Nvag%3D%3D&utm_source=qr

Watch Sunsets With Me https://www.instagram.com/watch.sunsets.with.me?igsh=MWlsMDQ3b2s2ZW9wbg%3D%3D&utm_source=qr