As we step into 2026, this episode is an invitation to slow down, take inventory, and reconnect with who you’re being, not just what you’re doing.

In this honest, real-life conversation, I reflect on time, nervous system regulation, identity, and the power of small, intentional steps. Together, we explore how overcomplicating goals keeps us stuck, why presence matters more than perfection, and how to begin embodying the life you say you want without force or shame.

This episode is for anyone who feels tired, overwhelmed, disconnected, or stuck in survival mode and is ready to move toward more presence, energy, and aliveness.

In this episode, we explore:

•Why time feels both fast and slow and how presence changes everything

•How to take an honest audit of your life

•What nervous system regulation actually means

•Why small steps matter more than big plans

•How morning intention shapes your entire day

•Releasing what no longer serves you as you enter a new season

•Embodiment over information, where real change happens

Season 3 of Watch Sunsets with Me begins here messy, real, and rooted in becoming.

Another replay of one my most favorite episodes.

In this raw and unfiltered episode of Watch Sunsets with Me, I dive into the tender emotions of sending my kids back to school especially my daughter's last "first day" as a high school senior.

With tears, laughter, and pauses for real-life motherhood moments I open up about what it feels like to hold on, let go, and witness your children stepping into who they're becoming.

I explore the bittersweet ache of motherhood, the paradox of joy and grief that comes as our kids grow and how we, as moms, are called to expand, rediscover, and become alongside them.

This episode is for every mom navigating transitions: whether you're sending littles to preschool, teenagers to high school, or preparing to watch them spread their wings into adulthood. You'll be reminded that while motherhood can sting, it's also the most breathtaking, sacred gift.

We're in this together and motherhood, though messy, raw, and heart-wrenching, is the most magical journey of all.

Share the love: If you know another mama walking through this season, share this episode with her. We need each other in this journey.

Sharing some of my favorite and most listened to episodes again.

If you’ve heard it before, maybe listen again you might learn something new this time. And if it’s your first time… I can’t wait do you to listen

What if getting older didn't mean aches, pains, and limitations? What if it could instead be a journey of strength, vitality, movement, breath, and deep self-discovery?

On this week's episode of Watch Sunsets with Me. I share how I've rewritten my own story of aging, from depletion and pain to feeling more alive at 40 than I ever did in my 20s.

The story you tell yourself about aging becomes the story your body lives. If you tell yourself "getting older sucks," your body believes it. But when we nourish ourselves through movement, breathwork, food, and intentional care, aging can be beautiful, energizing, and full of life.

Movement builds strength and longevity. BreathWork clears stagnant energy and reconnects you to your body.

Nourishing food fuels your energy, vitality, and joy. And understanding your nervous system helps you show up fully alive, instead of stuck in survival mode.

Getting older doesn't have to be defeating. It's an invitation to rise into your strongest, most vibrant self, to move freely, and to fully enjoy life with your kids, your grandkids, and those you love.

If you're ready to feel good in your body, embrace aging as a journey of aliveness, and start rewriting your story, this episode is for you.