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Unpacking Me

Unpacking Me

Von: Nicky & Mernelle
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Unpacking Me: Unpacking the parts of Trauma no one talks about!


A raw and honest podcast where we dive deep into the experiences that shaped us—the pain, the healing, and everything in between.


Hosted by Nicky and Mernelle, we explore the unspoken struggles of trauma, mental health, and self-discovery, creating a space for real conversations that many shy away from.


We’re here to unpack the baggage we’ve carried, challenge the narratives we’ve been told, and break cycles that no longer serve us. Whether you’re on your own healing journey, seeking connection, or just need a space where vulnerability is welcomed—you belong here.


Join us as we share our personal stories, unpack the past, and navigate the messy yet beautiful process of growth. Let’s do the work, together.


Need support? We’ve got you. Check out our recommended resources, from support groups to therapy options, and visit dare2emerge.com for more.

© 2026 Unpacking Me
Beziehungen Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg Seelische & Geistige Gesundheit Sozialwissenschaften
  • I Think I’m Going Crazy
    Feb 12 2026

    Being Triggered, Healing, and Feeling Emotions for the First Time
    Unpacking Me: The Parts of Trauma No One Talks About

    Healing can feel terrifying when your nervous system finally starts to wake up. In this episode, we talk about that overwhelming moment when emotions surface after years of survival mode — and you start wondering if you’re losing your mind. We unpack what it really means to be triggered during healing, why feeling everything at once is actually a sign of progress, and how trauma keeps emotions stored in the body until it finally feels safe enough to release them. This is an honest conversation about emotional flooding, nervous system responses, and learning how to sit with feelings you were never allowed to have before.

    Thank you for tuning in to Unpacking Me! We appreciate each and every one of our listeners. Your presence in our community is truly valued, and we're grateful for each and every listener.

    If today's episode resonated with you, consider taking a moment to subscribe, rate, and share your thoughts with a review on your preferred podcast platform. Your feedback is an essential part of our journey, and we appreciate the support!

    For those seeking a Therapist in the Broward County, FL area, explore the services at www.dare2emerge.com.

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    21 Min.
  • The Day I Grew Up In Therapy
    Feb 5 2026

    There are moments in healing when something clicks — when you realize you’re no longer surviving, you’re choosing yourself. In this episode, we explore what it means to “grow up” in therapy: taking responsibility for your healing, recognizing patterns, and learning how to show up for yourself in ways no one ever taught you. We talk about the discomfort of self-awareness, the grief that comes with outgrowing old versions of yourself, and the quiet power of deciding that your healing matters. This is an honest reflection on accountability, emotional maturity, and the courage it takes to change.

    Thank you for tuning in to Unpacking Me! We appreciate each and every one of our listeners. Your presence in our community is truly valued, and we're grateful for each and every listener.

    If today's episode resonated with you, consider taking a moment to subscribe, rate, and share your thoughts with a review on your preferred podcast platform. Your feedback is an essential part of our journey, and we appreciate the support!

    For those seeking a Therapist in the Broward County, FL area, explore the services at www.dare2emerge.com.

    Mehr anzeigen Weniger anzeigen
    27 Min.
  • Black Sheep Energy: Choosing Yourself, Setting Boundaries
    Jan 15 2026

    Unpacking Me: The Parts of Trauma No One Talks About

    What happens when you stop living for everyone else — and finally start choosing yourself? In this episode, we unpack what it really means to become the “black sheep” of the family. We explore how setting boundaries can trigger anger, guilt, and resistance, why healing often exposes long-standing family dysfunction, and how trauma survivors are often labeled “difficult” simply for growing. This is an honest conversation about breaking generational patterns, releasing people-pleasing, and learning to stand in your truth even when others are uncomfortable with your change.

    Thank you for tuning in to Unpacking Me! We appreciate each and every one of our listeners. Your presence in our community is truly valued, and we're grateful for each and every listener.

    If today's episode resonated with you, consider taking a moment to subscribe, rate, and share your thoughts with a review on your preferred podcast platform. Your feedback is an essential part of our journey, and we appreciate the support!

    For those seeking a Therapist in the Broward County, FL area, explore the services at www.dare2emerge.com.

    Mehr anzeigen Weniger anzeigen
    15 Min.
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