Being Triggered, Healing, and Feeling Emotions for the First Time
Unpacking Me: The Parts of Trauma No One Talks About

Healing can feel terrifying when your nervous system finally starts to wake up. In this episode, we talk about that overwhelming moment when emotions surface after years of survival mode — and you start wondering if you’re losing your mind. We unpack what it really means to be triggered during healing, why feeling everything at once is actually a sign of progress, and how trauma keeps emotions stored in the body until it finally feels safe enough to release them. This is an honest conversation about emotional flooding, nervous system responses, and learning how to sit with feelings you were never allowed to have before.

Thank you for tuning in to Unpacking Me! We appreciate each and every one of our listeners. Your presence in our community is truly valued, and we're grateful for each and every listener.

If today's episode resonated with you, consider taking a moment to subscribe, rate, and share your thoughts with a review on your preferred podcast platform. Your feedback is an essential part of our journey, and we appreciate the support!

For those seeking a Therapist in the Broward County, FL area, explore the services at www.dare2emerge.com.