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  • Locating Yourself! How are you in this season? Is okay to disconnect

    Locating Yourself! How are you in this season? Is okay to disconnect
    Mar 1 2024
    In our daily lives, we are constantly exposed to digital stimuli that can either add value to our lives or disrupt our peace of mind. This episode aims to help you find your center in the current season. Today is February 29th, 2024, which marks the end of a leap year. The next February 29th won't be until 2028, making today's transition to March 1st all the more significant. In this episode, we explore the benefits of disconnecting from the digital world and prioritizing self-care and self-love. #Locateself # Unpackthatbefree #befree #SelfCare #2292024 lets March into this new Month
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    5 Min.
  • Valentine's Day has passed, but it is important to remember that it is a day to celebrate SELF-LOVE

    Valentine's Day has passed, but it is important to remember that it is a day to celebrate SELF-LOVE
    Feb 15 2024
    Today, we're diving deep into the true essence of this holiday, focusing on the power of self-love and self-care. Join us as we explore how embracing and nurturing love for yourself can have a profound impact on your mental, emotional, and spiritual well-being. _____________________________________Valentine's Day isn't just about romantic gestures. It's a day to celebrate love in all its forms, especially the most important relationship - the one with yourself. In this episode, we will discover how to explore the true essence of self-love, cultivate self-care, and build the foundation for overall well-being. Remember, you are the captain of your journey, so invest in yourself and create your own practice. Let's reflect on our inner strength and resilience and embrace the journey of self-discovery with words of love and encouragement. By being kind to ourselves, we can overflow and spread that kindness to others we connect with along the way.———————————————— “In the intricate dance of life, saying yes to yourself should never be at the expense of your own healing, growth, and self-presence. Embrace the journey of self-love, for it is the key to unlocking inner peace and empowerment. “Let’s connect @Dare2Liftit IG & connect @Unpackthatbefreepodcast IG. BE FRee UnPack That 🦋
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    14 Min.
  • The Hidden Costs of Saying Yes: Unraveling the Impact on Your Healing and Personal Growth

    The Hidden Costs of Saying Yes: Unraveling the Impact on Your Healing and Personal Growth
    Jan 30 2024
    In today's episode, we uncover the subtle yet profound costs of constantly saying "yes" to others and how it can impede your healing, stunt your growth, and hinder your ability to truly show up for yourself. Explore the ways in which saying yes indiscriminately might be acting as a deterrent to your healing process. Whether it's taking on too much or neglecting your own needs, discover how this habit may be hindering your journey to wellness. “ Lets UnPack That “ Be Free
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    10 Min.
  • Unpacking NooooooIseee , Noise , real unhealthy noise, understanding

    Unpacking NooooooIseee , Noise , real unhealthy noise, understanding
    Aug 10 2023
    Uncovering past behaviors and realizing the noise you poured out, allowed, and engaged in. As we walk together as I share unhealthy behaviors and expose it to my kids, family and spouse. Not understanding how to communicate as I share effective communication. Forgiving and what you stand for .
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    21 Min.
  • While We Journey life , everyone dont have to understand. BE Your Authentic Self.

    While We Journey life , everyone dont have to understand. BE Your Authentic Self.
    Jul 16 2023
    We are Finally Here: Let It Go; Fear, doubt, and Distraction.
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    9 Min.
  • Be Free and Live

    Be Free and Live
    Jul 16 2023
    The past is no longer happening, Free yourself. One day at a time let's Unpack That
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    1 Min.