If you're tired, stressed, gaining weight, and saying "I'm fine" anyway—this episode is for you.
In Todays epsidose You'll finally understand why your energy is tanked, your fat loss feels impossible, and powering through isn't working anymore.

Follow me on IG --> @amytfitness

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Grab the 'The Fat Loss Code' for CEO's. A simple, sustainable system with 6 key strategies that actually work with your life—no starting over required. 👉 THE FAT LOSS FIX FORMULA

Entrepreneurs Eating on The Go Cheat Sheet --> HERE

CALCULATE YOUR MACROS FOR FREE HERE --> HERE

Apply for Private Coaching with a system that's tailored to you ----> Click Here

In todays episode your host, AMY, is joined by Courtney — aka THE DETOX QUEEN — for the gut health episode every busy entrepreneur needs, because if your gut is jacked… your energy, mood, hormones, and fat loss will stay jacked too.

We cover why macros is BS if your missing the keys things in your diet, birth control + meds wrecking your gut, why you can't poop without coffee, and how inflammation keeps you stuck even when you're "doing everything right."

If you've been bloated, exhausted, anxious, or frustrated that your body isn't responding this is your oh sh!t episode.

Find Courntey on Instagram --> @thequeenofdetox

Follow me on IG --> @amytfitness

------------------------------------------------------------

Grab the 'The Fat Loss Code' for CEO's. A simple, sustainable system with 6 key strategies that actually work with your life—no starting over required. 👉 THE FAT LOSS FIX FORMULA

Entrepreneurs Eating on The Go Cheat Sheet --> HERE

CALCULATE YOUR MACROS FOR FREE HERE --> HERE

Apply for Private Coaching with a system that's tailored to you ----> Click Here

No" IS a complete sentence, especially when your goals require focus, discipline, and long-term vision. In this episode, Amy breaks down why skipping the dinner, protecting your energy, and showing up online even when it's uncomfortable is part of being a real business owner. We talk about letting rejection fuel you instead of shrink you and why visibility isn't optional if you want results. This is for the woman who's done playing small to keep everyone comfortable.

There's a difference between the life you post about on social media and the standard you hold yourself to when no one's watching.


In this episode, Amy goes fully unfiltered on complacency, inconsistency, and why most people stay stuck even though they say they want more. This is a wake-up call for the woman juggling everything who knows she's capable of more but hasn't been acting like it yet. If you've been waiting on motivation, this one's about to flip the switch.

Follow us on Instagram for a NO BS approach to Fat Loss --> @amytfitness

------------------------------------------------------------

Grab the 'The Fat Loss Code' for CEO's. A simple, sustainable system with 6 key strategies that actually work with your life—no starting over required. 👉 THE FAT LOSS FIX FORMULA

Entrepreneurs Eating on The Go Cheat Sheet --> HERE

CALCULATE YOUR MACROS FOR FREE HERE --> HERE

Apply for Private Coaching with a system that's tailored to you ----> Click Here

In this episode, Amy's not just talking about couch potato syndrome. She's talking about how Americans have gotten lazy with their own health by handing over the wheel to a trillion-dollar sickness industry. And doing what Amy does best, she's calling out the cycle of blindly trusting quick-fix meds and so-called experts who keep you stuck and sick.

If you're ready to take your health back into your own hands and stop letting lazy habits and lazy advice run the show, this episode is your wake-up call.

Follow us on Instagram for a NO BS approach to Fat Loss --> @amytfitness

------------------------------------------------------------

Grab the 'The Fat Loss Code' for CEO's. A simple, sustainable system with 6 key strategies that actually work with your life—no starting over required. 👉 THE FAT LOSS FIX FORMULA

Entrepreneurs Eating on The Go Cheat Sheet --> HERE

CALCULATE YOUR MACROS FOR FREE HERE --> HERE

Apply for Private Coaching with a system that's tailored to you ----> Click Here

In this episode, Amy and special guest Marie Hall Men's Health and Golf Fitness Expert and dive deep into Mens health and the similarities between male ande female.

We dig into the blind spots men and women both have around habits, hormones, weekends, quick fixes, and the stories we tell ourselves when progress isn't happening.

Follow us on Instagram for a NO BS approach to Fat Loss --> @amytfitness

------------------------------------------------------------

Grab the 'The Fat Loss Code' for CEO's. A simple, sustainable system with 6 key strategies that actually work with your life—no starting over required. 👉 THE FAT LOSS FIX FORMULA

Entrepreneurs Eating on The Go Cheat Sheet --> HERE

CALCULATE YOUR MACROS FOR FREE HERE --> HERE

Apply for Private Coaching with a system that's tailored to you ----> Click Here

This episode Amy gives you your wake-up call; not to hustle harder, but to become the woman who actually achieves the damn thing.

We're breaking down what separates the women who try from the women who become.
And spoiler: it has nothing to do with motivation, perfection, or "being good all week."

Inside this episode, you'll hear:
✨ The mindset shifts required to stop looping in the same patterns
✨ The habits identity-led women practice (even on low-vibe days)
✨ How to hold yourself to a higher standard without slipping into self-judgment
✨ Why radical responsibility is the most empowering thing you can give yourself
✨ How "data, not drama" becomes the compass for growth
✨ What it really means to expand, not shrink

This isn't about macros or steps.
This is about the woman you're becoming in the process.

Follow us on Instagram for a NO BS approach to Fat Loss --> @amytfitness

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If you want to feel confident AF in your choices, get lean without giving up your favorite foods, and actually understand how to fuel your body like a boss
CALCULATE YOUR MACROS FOR FREE HERE --> HERE

Entrepreneurs Eating on The Go Cheat Sheet --> HERE

Apply for Private Coaching with a system that's tailored to you ----> Click Here

Grab the 'The Fat Loss Code' for CEO's. A simple, sustainable system with 6 key strategies that actually work with your life—no starting over required. 👉 THE FAT LOSS FIX FORMULA

In this episode Amy is joined by Dr. Sierra Bains — Holistic Hormone & Gut Specialist, women's health expert, and the queen of calling BS on the wellness industry and we're unpacking EVERYTHING you're not being told about:

• Ozempic
• Hormones
• Under-eating
• Greens Powers
• Intermittent Fasting
• "Healthy girl" diets
• Blue light & metabolism
• Seed oils
• Why women think they're "broken" in their 30s

If you've ever looked at your body and thought:
"Why am I gaining weight even though I'm eating clean and working out??"
This episode will make everything click.

IG: @drsierrabains
GRAB HER BOOK ROOTED --> https://amzn.to/3Xc8Cqr

Follow us on Instagram for a NO BS approach to Fat Loss --> @amytfitness

------------------------------------------------------------
If you want to feel confident AF in your choices, get lean without giving up your favorite foods, and actually understand how to fuel your body like a boss
CALCULATE YOUR MACROS FOR FREE HERE --> HERE

Entrepreneurs Eating on The Go Cheat Sheet --> HERE

Apply for Private Coaching with a system that's tailored to you ----> Click Here

Grab the 'The Fat Loss Code' for CEO's. A simple, sustainable system with 6 key strategies that actually work with your life—no starting over required. 👉 THE FAT LOSS FIX FORMULA