If you're tired, stressed, gaining weight, and saying "I'm fine" anyway—this episode is for you.
In Todays epsidose You'll finally understand why your energy is tanked, your fat loss feels impossible, and powering through isn't working anymore.

Follow me on IG --> @amytfitness

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Grab the 'The Fat Loss Code' for CEO's. A simple, sustainable system with 6 key strategies that actually work with your life—no starting over required. 👉 THE FAT LOSS FIX FORMULA

Entrepreneurs Eating on The Go Cheat Sheet --> HERE

CALCULATE YOUR MACROS FOR FREE HERE --> HERE

Apply for Private Coaching with a system that's tailored to you ----> Click Here

In todays episode your host, AMY, is joined by Courtney — aka THE DETOX QUEEN — for the gut health episode every busy entrepreneur needs, because if your gut is jacked… your energy, mood, hormones, and fat loss will stay jacked too.

We cover why macros is BS if your missing the keys things in your diet, birth control + meds wrecking your gut, why you can't poop without coffee, and how inflammation keeps you stuck even when you're "doing everything right."

If you've been bloated, exhausted, anxious, or frustrated that your body isn't responding this is your oh sh!t episode.

Find Courntey on Instagram --> @thequeenofdetox

Follow me on IG --> @amytfitness

------------------------------------------------------------

Grab the 'The Fat Loss Code' for CEO's. A simple, sustainable system with 6 key strategies that actually work with your life—no starting over required. 👉 THE FAT LOSS FIX FORMULA

Entrepreneurs Eating on The Go Cheat Sheet --> HERE

CALCULATE YOUR MACROS FOR FREE HERE --> HERE

Apply for Private Coaching with a system that's tailored to you ----> Click Here

No" IS a complete sentence, especially when your goals require focus, discipline, and long-term vision. In this episode, Amy breaks down why skipping the dinner, protecting your energy, and showing up online even when it's uncomfortable is part of being a real business owner. We talk about letting rejection fuel you instead of shrink you and why visibility isn't optional if you want results. This is for the woman who's done playing small to keep everyone comfortable.