Welcome to Transformative Talks and another installment of Living Intentionally!

Join Host Chelsey Gilbert and Somatic Coach Jill Howell as they explore somatic practices, nervous system regulation, and inner child healing to empower women in reconnecting with themselves and transforming their lives.

In today's fast-paced world, many women find themselves disconnected from their true selves. This disconnection often manifests as chronic stress, anxiety, or even physical pain. In this episode, we will explore how somatic practices can help you reconnect with yourself and cultivate a deeper sense of well-being.

Make sure to check out the 10 minute guided practice by Jill (around 24 minutes in) to help you recenter and listen to what your body is trying to tell you

We cover:

Somatic practices for nervous system regulation

Inner child healing and emotional liberation

Exploring Trauma and CPTSD recovery strategies

Tools for self-empowerment and embodiment

The role of community and movement in healing

Connect with Jill!!

Website - https://dancinginthemess.com/about-jill/

Instagram - https://www.instagram.com/dancinginthemess/

Facebook - https://www.facebook.com/dancinginthemess

Join us for another fascinating episode of Transformative Talks. In this installment of The Energetic Experience host Chelsey Gilbert connects with True Sky Astrologer, Intuitive Author and Energy Guide, Tori Newburn.

Join us to explore the profound connection between intuition, creativity, and astrology and discover how ancient practices meet modern science to empower personal growth and spiritual evolution.

• True Sky Astrology and its difference from Western astrology
• The connection between intuition and creativity
• The role of ancient imagery and modern science in understanding the sky
• Practical ways to incorporate astrology into daily life
• The importance of personal agency and inner authority in spiritual practices

What were your biggest takeaways from this episode??

Connect with Tori!

This Gentle Way Website

The Weaver and The Welder

Resources

Alex Grey - Ted Talk

Arrival - Movie

Welcome to another installment of The Soul-Led Entrepreneur!

In this episode, Cynthia Coufel shares her expertise on teen anxiety, the importance of psychoeducation, and how she supports teens and parents through her coaching programs. Discover practical insights on managing teen emotions, the role of social media, and the impact of adult support. *** brief mention of self-harm

We also talk about Cynthia's role in The Promenade Platform as Community Success Manager and what she offers inside of The Promenade.

Key Takeaways

• Common themes in teen anxiety: future worries, relationships, parental dynamics
• The role of social media in amplifying teen anxiety
• Normalizing teen feelings and emotions
• The importance of psychoeducation about brain development
• Supporting parents and teens with tailored coaching programs

Connect with Cynthia!

Cynthia Coufel Coaching

Looking for Wellness Solutions or are you a Soul-Led Entrepreneur?

The Promenade Platform

teen anxiety, mental health, psychoeducation, parenting, social media, adolescent development, coaching, mental health literacy